Receta Crab Pot - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken broth
110.9g |
butter
7.1g |
parsley
1.81g |
soy sauce
4.0g |
lemon juice
3.81g |
garlic
1.85g |
dungeness crabs
81.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.11 | 0.06 | 0.05 | 0.25 | 0.01 | 0.12 | 14.19 | 15.8 | 63.2 |
Total Fat (g) | 0.11 | 5.76 | 0.01 | 0.0 | 0.0 | 0.01 | 0.79 | 6.69 | 26.76 |
Carbohydrates (g) | 0.44 | 0.0 | 0.11 | 0.3 | 0.33 | 0.61 | 0.6 | 2.41 | 9.64 |
Ash (g) | 0.78 | 0.15 | 0.04 | 0.61 | 0.01 | 0.03 | 1.39 | 3.0 | 12.0 |
Calories (kcal) | 7.763 | 50.907 | 0.65 | 2.12 | 0.953 | 2.755 | 70.09 | 135.238 | 540.952 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 108.46 | 1.13 | 1.58 | 2.83 | 3.46 | 1.08 | 64.53 | 183.07 | 732.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.02 | 0.07 | 0.09 | 0.02 | n/a | 0.2 | 0.8 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Calcium (mg) | 6.654 | 1.704 | 2.491 | 0.76 | 0.267 | 3.346 | 37.49 | 52.712 | 210.848 |
Iron (mg) | 0.22 | 0.0 | 0.11 | 0.08 | 0.0 | 0.03 | 0.3 | 0.75 | 3.0 |
Magnesium (mg) | 1.109 | 0.142 | 0.903 | 1.72 | 0.229 | 0.462 | 36.675 | 41.239 | 164.956 |
Phosphorus (mg) | 14.417 | 1.704 | 1.047 | 5.0 | 0.229 | 2.829 | 148.33 | 173.555 | 694.22 |
Potassium (mg) | 88.72 | 1.704 | 10.0 | 8.68 | 4.728 | 7.413 | 288.51 | 409.755 | 1639.02 |
Sodium (mg) | 175.222 | 40.896 | 1.011 | 225.48 | 0.038 | 0.314 | 240.425 | 683.386 | 2733.544 |
Zinc (mg) | 0.08 | 0.01 | 0.02 | 0.02 | 0.0 | 0.02 | 3.48 | 3.63 | 14.52 |
Copper (mg) | 0.033 | 0.0 | 0.003 | 0.004 | 0.001 | 0.006 | 0.546 | 0.593 | 2.372 |
Manganese (mg) | 0.055 | 0.0 | 0.003 | 0.017 | 0.0 | 0.031 | 0.065 | 0.172 | 0.688 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 30.2 | 30.6 | 122.4 |
Vitamin A, IU (IU) | 0.0 | 177.429 | 152.053 | 0.0 | 0.763 | 0.166 | 73.35 | 403.761 | 1615.044 |
Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 22.005 | 69.646 | 278.584 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 7.599 | 0.0 | 0.038 | 0.0 | 22.005 | 78.206 | 312.824 |
Beta Carotene (mcg) | 0.0 | 11.218 | 91.225 | 0.0 | 0.114 | 0.092 | n/a | 102.65 | 410.6 |
Vitamin E (mg) | 0.0 | 0.16 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.19 | 0.76 |
Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | 3.976 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 100.376 | 0.0 | 0.343 | 0.296 | n/a | 101.015 | 404.06 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 7.8 | 0.0 | 2.4 | 0.0 | 1.8 | 0.6 | 2.9 | 15.3 | 61.2 |
Thiamin (mg) | 0.0 | 0.001 | 0.002 | 0.001 | 0.001 | 0.004 | 0.041 | 0.049 | 0.196 |
Riboflavin (mg) | 0.011 | 0.002 | 0.002 | 0.007 | 0.0 | 0.002 | 0.139 | 0.163 | 0.652 |
Niacin (mg) | 0.566 | 0.003 | 0.024 | 0.088 | 0.004 | 0.013 | 2.559 | 3.256 | 13.024 |
Pantothenic acid (mg) | 0.011 | 0.008 | 0.007 | 0.012 | 0.004 | 0.011 | 0.285 | 0.338 | 1.352 |
Vitamin B-6 (mg) | 0.011 | 0.0 | 0.002 | 0.006 | 0.002 | 0.023 | 0.122 | 0.166 | 0.664 |
Folate (mcg) | 0.0 | 0.213 | 2.744 | 0.56 | 0.496 | 0.055 | 35.86 | 39.928 | 159.712 |
Vitamin B-12 (mcg) | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 7.34 | 7.39 | 29.56 |
Choline (mg) | n/a | 1.3 | 0.2 | 0.7 | 0.2 | 0.4 | n/a | 2.9 | 11.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.001 | 0.001 | 0.004 | n/a | 0.001 | 0.196 | 0.202 | 0.808 |
Threonine (g) | n/a | 0.003 | 0.002 | 0.01 | n/a | 0.003 | 0.579 | 0.597 | 2.388 |
Isoleucine (g) | n/a | 0.004 | 0.002 | 0.012 | n/a | 0.004 | 0.685 | 0.706 | 2.824 |
Leucine (g) | n/a | 0.006 | 0.004 | 0.02 | n/a | 0.006 | 1.125 | 1.16 | 4.64 |
Lysine (g) | n/a | 0.005 | 0.003 | 0.014 | n/a | 0.005 | 1.239 | 1.266 | 5.064 |
Methionine (g) | n/a | 0.001 | 0.001 | 0.004 | n/a | 0.001 | 0.399 | 0.407 | 1.628 |
Cystine (g) | n/a | 0.001 | 0.0 | 0.004 | n/a | 0.001 | 0.163 | 0.17 | 0.68 |
Phenylalanine (g) | n/a | 0.003 | 0.003 | 0.013 | n/a | 0.003 | 0.603 | 0.625 | 2.5 |
Tyrosine (g) | n/a | 0.003 | 0.001 | 0.009 | n/a | 0.001 | 0.473 | 0.488 | 1.952 |
Valine (g) | n/a | 0.004 | 0.003 | 0.012 | n/a | 0.005 | 0.668 | 0.693 | 2.772 |
Arginine (g) | n/a | 0.002 | 0.002 | 0.017 | n/a | 0.012 | 1.239 | 1.272 | 5.088 |
Histidine (g) | n/a | 0.001 | 0.001 | 0.006 | n/a | 0.002 | 0.285 | 0.296 | 1.184 |
Alanine (g) | n/a | 0.002 | 0.004 | 0.011 | n/a | 0.002 | 0.807 | 0.826 | 3.304 |
Aspartic acid (g) | n/a | 0.004 | 0.005 | 0.027 | n/a | 0.009 | 1.467 | 1.512 | 6.048 |
Glutamic acid (g) | n/a | 0.013 | 0.005 | 0.059 | n/a | 0.015 | 2.421 | 2.512 | 10.048 |
Glycine (g) | n/a | 0.001 | 0.003 | 0.011 | n/a | 0.004 | 0.856 | 0.875 | 3.5 |
Proline (g) | n/a | 0.006 | 0.004 | 0.018 | n/a | 0.002 | 0.465 | 0.494 | 1.976 |
Serine (g) | n/a | 0.004 | 0.003 | 0.014 | n/a | 0.004 | 0.562 | 0.586 | 2.344 |
Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 48.085 | 63.35 | 253.4 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | 3.647 | 0.002 | 0.0 | 0.0 | 0.002 | 0.106 | 3.791 | 15.164 |
Phytosterols (mg) | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
Monounsaturated Fat (g) | 0.055 | 1.492 | 0.005 | 0.0 | 0.0 | 0.0 | 0.139 | 1.692 | 6.768 |
Polyunsaturated (g) | 0.022 | 0.216 | 0.002 | 0.001 | 0.0 | 0.005 | 0.261 | 0.506 | 2.024 |