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Receta Crab Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken broth
110.9g
butter
7.1g
parsley
1.81g
soy sauce
4.0g
lemon juice
3.81g
garlic
1.85g
dungeness crabs
81.5g
Total Per Serving Total for Recipe
Protein (g) 1.11 0.06 0.05 0.25 0.01 0.12 14.19 15.8 63.2
Total Fat (g) 0.11 5.76 0.01 0.0 0.0 0.01 0.79 6.69 26.76
Carbohydrates (g) 0.44 0.0 0.11 0.3 0.33 0.61 0.6 2.41 9.64
Ash (g) 0.78 0.15 0.04 0.61 0.01 0.03 1.39 3.0 12.0
Calories (kcal) 7.763 50.907 0.65 2.12 0.953 2.755 70.09 135.238 540.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 108.46 1.13 1.58 2.83 3.46 1.08 64.53 183.07 732.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.07 0.09 0.02 n/a 0.2 0.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 6.654 1.704 2.491 0.76 0.267 3.346 37.49 52.712 210.848
Iron (mg) 0.22 0.0 0.11 0.08 0.0 0.03 0.3 0.75 3.0
Magnesium (mg) 1.109 0.142 0.903 1.72 0.229 0.462 36.675 41.239 164.956
Phosphorus (mg) 14.417 1.704 1.047 5.0 0.229 2.829 148.33 173.555 694.22
Potassium (mg) 88.72 1.704 10.0 8.68 4.728 7.413 288.51 409.755 1639.02
Sodium (mg) 175.222 40.896 1.011 225.48 0.038 0.314 240.425 683.386 2733.544
Zinc (mg) 0.08 0.01 0.02 0.02 0.0 0.02 3.48 3.63 14.52
Copper (mg) 0.033 0.0 0.003 0.004 0.001 0.006 0.546 0.593 2.372
Manganese (mg) 0.055 0.0 0.003 0.017 0.0 0.031 0.065 0.172 0.688
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.3 30.2 30.6 122.4
Vitamin A, IU (IU) 0.0 177.429 152.053 0.0 0.763 0.166 73.35 403.761 1615.044
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 22.005 69.646 278.584
Vitamin A, RAE (mcg_RAE) 0.0 48.564 7.599 0.0 0.038 0.0 22.005 78.206 312.824
Beta Carotene (mcg) 0.0 11.218 91.225 0.0 0.114 0.092 n/a 102.65 410.6
Vitamin E (mg) 0.0 0.16 0.01 0.0 0.01 0.0 n/a 0.19 0.76
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 100.376 0.0 0.343 0.296 n/a 101.015 404.06
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.8 0.0 2.4 0.0 1.8 0.6 2.9 15.3 61.2
Thiamin (mg) 0.0 0.001 0.002 0.001 0.001 0.004 0.041 0.049 0.196
Riboflavin (mg) 0.011 0.002 0.002 0.007 0.0 0.002 0.139 0.163 0.652
Niacin (mg) 0.566 0.003 0.024 0.088 0.004 0.013 2.559 3.256 13.024
Pantothenic acid (mg) 0.011 0.008 0.007 0.012 0.004 0.011 0.285 0.338 1.352
Vitamin B-6 (mg) 0.011 0.0 0.002 0.006 0.002 0.023 0.122 0.166 0.664
Folate (mcg) 0.0 0.213 2.744 0.56 0.496 0.055 35.86 39.928 159.712
Vitamin B-12 (mcg) 0.04 0.01 0.0 0.0 0.0 0.0 7.34 7.39 29.56
Choline (mg) n/a 1.3 0.2 0.7 0.2 0.4 n/a 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.004 n/a 0.001 0.196 0.202 0.808
Threonine (g) n/a 0.003 0.002 0.01 n/a 0.003 0.579 0.597 2.388
Isoleucine (g) n/a 0.004 0.002 0.012 n/a 0.004 0.685 0.706 2.824
Leucine (g) n/a 0.006 0.004 0.02 n/a 0.006 1.125 1.16 4.64
Lysine (g) n/a 0.005 0.003 0.014 n/a 0.005 1.239 1.266 5.064
Methionine (g) n/a 0.001 0.001 0.004 n/a 0.001 0.399 0.407 1.628
Cystine (g) n/a 0.001 0.0 0.004 n/a 0.001 0.163 0.17 0.68
Phenylalanine (g) n/a 0.003 0.003 0.013 n/a 0.003 0.603 0.625 2.5
Tyrosine (g) n/a 0.003 0.001 0.009 n/a 0.001 0.473 0.488 1.952
Valine (g) n/a 0.004 0.003 0.012 n/a 0.005 0.668 0.693 2.772
Arginine (g) n/a 0.002 0.002 0.017 n/a 0.012 1.239 1.272 5.088
Histidine (g) n/a 0.001 0.001 0.006 n/a 0.002 0.285 0.296 1.184
Alanine (g) n/a 0.002 0.004 0.011 n/a 0.002 0.807 0.826 3.304
Aspartic acid (g) n/a 0.004 0.005 0.027 n/a 0.009 1.467 1.512 6.048
Glutamic acid (g) n/a 0.013 0.005 0.059 n/a 0.015 2.421 2.512 10.048
Glycine (g) n/a 0.001 0.003 0.011 n/a 0.004 0.856 0.875 3.5
Proline (g) n/a 0.006 0.004 0.018 n/a 0.002 0.465 0.494 1.976
Serine (g) n/a 0.004 0.003 0.014 n/a 0.004 0.562 0.586 2.344
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 48.085 63.35 253.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 3.647 0.002 0.0 0.0 0.002 0.106 3.791 15.164
Phytosterols (mg) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.36
Monounsaturated Fat (g) 0.055 1.492 0.005 0.0 0.0 0.0 0.139 1.692 6.768
Polyunsaturated (g) 0.022 0.216 0.002 0.001 0.0 0.005 0.261 0.506 2.024