CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x habanero chiles
1 Tbsp. extra virgin olive oil lime juice Salt to taste Freshly-grnd black pepper to taste
1 Tbsp. oil plus
4 x flour tortillas - (10" dia)
2 Tbsp. minced cilantro Guacamole divided
3 x avocados Chile Habanero Relish to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.96g 		basil
0.24g 		avocado
34.0g 		tomatoes
4.7g 		onion
5.25g 		cilantro
0.07g 		lime juice
3.78g 		chicken bouillon
0.31g 		oil
1.13g 		mushrooms
27.5g 		flour tortillas
0.0g 		crab
56.7g 		chihuahua cheese
66.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.01 0.68 0.04 0.06 0.0 0.02 0.01 0.0 0.85 n/a 11.63 14.23 27.65 110.6
Total Fat (g) 0.01 0.0 4.98 0.01 0.01 0.0 0.0 0.0 1.13 0.09 n/a 0.7 19.59 26.52 106.08
Carbohydrates (g) 0.65 0.01 2.9 0.18 0.49 0.0 0.32 0.0 0.0 0.9 n/a 0.0 3.67 9.12 36.48
Ash (g) 0.03 0.0 n/a 0.02 0.02 0.0 0.01 n/a 0.0 0.23 n/a 1.16 2.68 4.16 16.64
Calories (kcal) 2.917 0.055 54.4 0.846 2.1 0.016 0.946 0.05 9.945 6.05 n/a 56.133 246.84 380.298 1521.192
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.05 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.0 n/a 0.06 0.1 n/a 0.02 n/a n/a 0.41 n/a n/a n/a 0.59 2.36
Fructose (g) n/a 0.0 n/a 0.06 0.07 n/a 0.02 n/a n/a 0.05 n/a n/a n/a 0.2 0.8
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.15 0.22 24.9 4.44 4.68 0.06 3.43 0.3 0.0 25.42 n/a 43.18 25.83 133.61 534.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.22 0.12 0.22 0.0 0.06 0.0 0.0 0.45 n/a 0.0 3.67 4.78 19.12
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 2.8 11.2
Calcium (mg) 3.543 0.425 4.08 0.47 1.207 0.047 0.53 0.013 0.0 0.825 n/a 57.267 429.66 498.066 1992.264
Iron (mg) 0.03 0.01 0.19 0.01 0.01 0.0 0.0 0.0 0.0 0.14 n/a 0.48 0.31 1.18 4.72
Magnesium (mg) 0.489 0.154 9.86 0.517 0.525 0.018 0.303 0.003 0.0 2.475 n/a 22.113 15.18 51.637 206.548
Phosphorus (mg) 2.995 0.134 17.68 1.129 1.522 0.034 0.53 0.094 0.0 23.65 n/a 147.42 291.72 486.907 1947.628
Potassium (mg) 7.85 0.708 164.9 11.145 7.664 0.365 4.426 0.269 0.0 87.448 n/a 212.058 34.32 531.152 2124.608
Sodium (mg) 0.333 0.01 2.38 0.235 0.21 0.032 0.076 0.994 0.0 1.375 n/a 188.811 407.22 601.675 2406.7
Zinc (mg) 0.02 0.0 0.22 0.01 0.01 0.0 0.0 0.0 0.0 0.14 n/a 2.28 2.31 5.0 20.0
Copper (mg) 0.006 0.001 0.065 0.003 0.002 0.0 0.001 0.0 0.0 0.088 n/a 0.431 0.013 0.61 2.44
Manganese (mg) 0.033 0.003 n/a 0.005 0.007 0.0 0.001 n/a n/a 0.014 n/a 0.108 0.046 0.216 0.864
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 18.0 9.6 30.6 122.4
Vitamin A, IU (IU) 0.176 12.66 n/a 39.171 0.105 4.732 1.891 n/a 0.0 0.0 n/a 3.969 127.38 190.085 760.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.134 36.96 38.094 152.376
Vitamin A, RAE (mcg_RAE) 0.0 0.634 2.38 1.975 0.0 0.236 0.076 0.0 0.0 0.0 n/a 1.134 36.96 43.395 173.58
Beta Carotene (mcg) 0.098 7.541 21.08 21.114 0.052 2.756 1.135 0.0 0.0 0.0 n/a 0.0 2.64 56.416 225.664
Vitamin E (mg) 0.0 0.0 0.7 0.03 0.0 0.0 0.01 0.0 0.1 0.0 n/a 1.04 0.17 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 120.993 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 120.993 483.972
Lutein + zeaxanthin (mcg) 0.313 13.56 92.14 5.784 0.21 0.607 0.0 0.0 0.0 0.0 n/a 0.0 0.0 112.614 450.456
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.03 0.12
Vitamin C (mg) 0.6 0.0 3.4 0.6 0.4 0.0 1.1 0.0 0.0 0.6 n/a 1.5 0.0 8.3 33.2
Thiamin (mg) 0.004 0.0 0.024 0.002 0.003 0.0 0.001 0.0 0.0 0.022 n/a 0.045 0.013 0.114 0.456
Riboflavin (mg) 0.002 0.0 0.044 0.001 0.002 0.0 0.001 0.0 0.0 0.11 n/a 0.045 0.152 0.357 1.428
Niacin (mg) 0.014 0.002 0.592 0.028 0.006 0.001 0.005 0.004 0.0 0.993 n/a 0.777 0.099 2.52 10.08
Pantothenic acid (mg) 0.012 0.001 n/a 0.004 0.006 0.0 0.005 n/a 0.0 0.412 n/a 0.204 0.185 0.829 3.316
Vitamin B-6 (mg) 0.024 0.0 0.088 0.004 0.006 0.0 0.002 0.0 0.0 0.027 n/a 0.085 0.04 0.277 1.108
Folate (mcg) 0.059 0.163 27.54 0.705 0.997 0.043 0.378 0.006 0.0 4.4 n/a 24.381 1.32 59.994 239.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.26 0.68 0.95 3.8
Choline (mg) 0.5 0.0 4.8 0.3 0.3 0.0 0.2 0.0 n/a 4.8 n/a 19.1 10.2 40.1 160.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.011 n/a 0.164 0.132 0.31 1.24
Threonine (g) 0.003 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.03 n/a 0.471 0.541 1.048 4.192
Isoleucine (g) 0.004 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.022 n/a 0.567 0.713 1.308 5.232
Leucine (g) 0.006 0.0 n/a 0.001 0.002 n/a 0.001 n/a 0.0 0.033 n/a 0.924 1.333 2.301 9.204
Lysine (g) 0.005 0.0 n/a 0.001 0.002 n/a 0.001 n/a 0.0 0.03 n/a 1.015 1.016 2.071 8.284
Methionine (g) 0.002 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.008 n/a 0.329 0.403 0.742 2.968
Cystine (g) 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.003 n/a 0.13 0.092 0.227 0.908
Phenylalanine (g) 0.004 0.0 n/a 0.003 0.002 n/a 0.0 n/a 0.0 0.025 n/a 0.493 0.686 1.214 4.856
Tyrosine (g) 0.002 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.011 n/a 0.386 0.673 1.073 4.292
Valine (g) 0.006 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.063 n/a 0.55 0.838 1.46 5.84
Arginine (g) 0.012 0.0 n/a 0.001 0.005 n/a 0.001 n/a 0.0 0.022 n/a 1.015 0.515 1.571 6.284
Histidine (g) 0.002 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.016 n/a 0.238 0.396 0.654 2.616
Alanine (g) 0.003 0.0 n/a 0.001 0.001 n/a 0.001 n/a 0.0 0.055 n/a 0.658 0.541 1.26 5.04
Aspartic acid (g) 0.01 0.001 n/a 0.007 0.005 n/a 0.004 n/a 0.0 0.055 n/a 1.202 0.924 2.207 8.828
Glutamic acid (g) 0.016 0.001 n/a 0.02 0.014 n/a 0.003 n/a 0.0 0.093 n/a 1.985 2.97 5.101 20.404
Glycine (g) 0.004 0.0 n/a 0.001 0.002 n/a 0.0 n/a 0.0 0.025 n/a 0.703 0.251 0.986 3.944
Proline (g) 0.002 0.0 n/a 0.001 0.001 n/a 0.001 n/a 0.0 0.022 n/a 0.386 1.485 1.897 7.588
Serine (g) 0.004 0.0 n/a 0.001 0.001 n/a 0.002 n/a 0.0 0.025 n/a 0.459 0.739 1.231 4.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.463 69.3 119.763 479.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.002 0.0 0.724 0.001 0.002 0.0 0.0 0.001 0.084 0.011 n/a 0.142 12.434 13.401 53.604
Phytosterols (mg) n/a n/a n/a 0.329 0.787 0.004 n/a n/a 2.813 n/a n/a n/a n/a 3.933 15.732
Monounsaturated Fat (g) 0.0 0.0 3.332 0.001 0.001 0.0 0.0 0.001 0.256 0.0 n/a 0.125 5.57 9.287 37.148
Polyunsaturated (g) 0.005 0.001 0.619 0.004 0.001 0.0 0.001 0.0 0.733 0.038 n/a 0.249 0.587 2.239 8.956