Receta Crab Quiche (Nice Brunch Dish) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
49.28g |
scallions
6.0g |
bell pepper
16.81g |
crabmeat
21.26g |
swiss cheese
14.18g |
cheddar cheese
14.18g |
half
60.5g |
salt
0.75g |
pepper
0.13g |
bread crumbs
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 0.11 | 0.17 | 4.36 | 3.82 | 3.53 | 1.79 | 0.0 | 0.01 | 1.8 | 21.79 | 174.32 |
| Total Fat (g) | 4.9 | 0.01 | 0.05 | 0.26 | 3.94 | 4.7 | 6.96 | 0.0 | 0.0 | 0.72 | 21.54 | 172.32 |
| Carbohydrates (g) | 0.38 | 0.44 | 1.01 | 0.0 | 0.76 | 0.18 | 2.6 | 0.0 | 0.09 | 9.72 | 15.18 | 121.44 |
| Ash (g) | 0.42 | 0.05 | 0.08 | 0.44 | 0.39 | 0.56 | 0.41 | 0.75 | 0.01 | 0.39 | 3.48 | 27.84 |
| Calories (kcal) | 70.47 | 1.92 | 5.211 | 21.05 | 53.865 | 57.125 | 78.65 | 0.0 | 0.335 | 53.325 | 341.951 | 2735.608 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | 8.05 | 64.4 |
| Sucrose (g) | 0.05 | n/a | 0.0 | n/a | 0.02 | 0.03 | n/a | n/a | n/a | 0.0 | 0.11 | 0.88 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.33 | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.25 | 0.74 | 5.92 |
| Fructose (g) | 0.05 | n/a | 0.38 | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.77 | 6.16 |
| Lactose (g) | 0.05 | n/a | 0.0 | n/a | 0.01 | 0.03 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 |
| Maltose (g) | 0.05 | n/a | 0.0 | n/a | 0.09 | 0.02 | n/a | n/a | n/a | 0.26 | 0.42 | 3.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 5.39 | 15.5 | 16.19 | 5.26 | 5.21 | 48.74 | 0.0 | 0.01 | 0.88 | 134.57 | 1076.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.14 | 0.71 | 0.0 | 0.19 | 0.07 | 0.1 | 0.0 | 0.0 | 0.84 | 2.42 | 19.36 |
| Galactose (g) | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 9.6 |
| Calcium (mg) | 26.118 | 4.32 | 1.177 | 21.475 | 112.124 | 102.202 | 63.525 | 0.18 | 0.574 | 24.705 | 356.4 | 2851.2 |
| Iron (mg) | 0.9 | 0.09 | 0.07 | 0.18 | 0.03 | 0.1 | 0.04 | 0.0 | 0.04 | 0.65 | 2.1 | 16.8 |
| Magnesium (mg) | 5.914 | 1.2 | 2.017 | 8.292 | 5.387 | 3.969 | 6.05 | 0.008 | 0.255 | 5.805 | 38.896 | 311.168 |
| Phosphorus (mg) | 94.125 | 2.22 | 4.371 | 55.283 | 80.372 | 72.576 | 57.475 | 0.0 | 0.227 | 22.275 | 388.923 | 3111.384 |
| Potassium (mg) | 66.035 | 16.56 | 35.469 | 79.522 | 10.915 | 13.892 | 78.65 | 0.06 | 1.652 | 26.46 | 329.215 | 2633.72 |
| Sodium (mg) | 68.992 | 0.96 | 0.672 | 70.804 | 27.216 | 88.027 | 24.805 | 290.685 | 0.058 | 98.82 | 671.039 | 5368.312 |
| Zinc (mg) | 0.55 | 0.02 | 0.04 | 0.85 | 0.62 | 0.44 | 0.31 | 0.0 | 0.0 | 0.2 | 3.03 | 24.24 |
| Copper (mg) | 0.049 | 0.005 | 0.003 | 0.162 | 0.006 | 0.004 | 0.006 | 0.0 | 0.001 | 0.035 | 0.272 | 2.176 |
| Manganese (mg) | 0.02 | 0.01 | 0.018 | 0.04 | 0.001 | 0.001 | 0.0 | 0.001 | 0.007 | 0.124 | 0.223 | 1.784 |
| Selenium (mcg) | 15.6 | 0.0 | 0.0 | 6.8 | 2.6 | 2.0 | 1.1 | 0.0 | 0.0 | 3.4 | 31.5 | 252.0 |
| Vitamin A, IU (IU) | 239.994 | 59.82 | 526.321 | 1.488 | 117.653 | 142.034 | 214.17 | 0.0 | 0.392 | 0.0 | 1301.872 | 10414.976 |
| Retinol (mcg) | 68.499 | 0.0 | 0.0 | 0.425 | 30.335 | 36.572 | 57.475 | 0.0 | 0.0 | 0.0 | 193.305 | 1546.44 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 3.0 | 26.392 | 0.425 | 31.185 | 37.564 | 58.685 | 0.0 | 0.02 | 0.0 | 226.262 | 1810.096 |
| Beta Carotene (mcg) | 4.928 | 35.88 | 272.994 | 0.0 | 9.923 | 12.049 | 13.31 | 0.0 | 0.205 | 0.0 | 349.288 | 2794.304 |
| Vitamin E (mg) | 0.48 | 0.03 | 0.27 | 0.39 | 0.05 | 0.04 | 0.2 | 0.0 | 0.0 | 0.01 | 1.47 | 11.76 |
| Vitamin D (IU) | 17.248 | n/a | n/a | n/a | 6.237 | 1.701 | n/a | n/a | n/a | n/a | 25.186 | 201.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 163.117 | 68.22 | 8.573 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.269 | 0.0 | 240.179 | 1921.432 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.25 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 | 0.38 | 3.04 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.04 | 0.32 |
| Vitamin C (mg) | 0.0 | 1.1 | 21.5 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 23.7 | 189.6 |
| Thiamin (mg) | 0.034 | 0.004 | 0.008 | 0.017 | 0.009 | 0.004 | 0.024 | 0.0 | 0.0 | 0.131 | 0.232 | 1.856 |
| Riboflavin (mg) | 0.237 | 0.005 | 0.015 | 0.017 | 0.043 | 0.054 | 0.091 | 0.0 | 0.0 | 0.054 | 0.515 | 4.12 |
| Niacin (mg) | 0.034 | 0.032 | 0.165 | 0.291 | 0.013 | 0.011 | 0.048 | 0.0 | 0.001 | 0.895 | 1.491 | 11.928 |
| Pantothenic acid (mg) | 0.71 | 0.005 | 0.054 | 0.077 | 0.061 | 0.058 | 0.175 | 0.0 | n/a | 0.074 | 1.214 | 9.712 |
| Vitamin B-6 (mg) | 0.069 | 0.004 | 0.049 | 0.032 | 0.011 | 0.01 | 0.024 | 0.0 | 0.0 | 0.016 | 0.215 | 1.72 |
| Folate (mcg) | 23.162 | 3.84 | 7.733 | 9.143 | 0.851 | 2.552 | 1.815 | 0.0 | 0.013 | 14.445 | 63.552 | 508.416 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.1 | 0.47 | 0.12 | 0.2 | 0.0 | 0.0 | 0.05 | 1.57 | 12.56 |
| Choline (mg) | 123.7 | 0.3 | 0.9 | 7.1 | 2.2 | 2.3 | 11.3 | 0.0 | 0.0 | 2.0 | 150.0 | 1200.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 11.07 | 88.56 |
| Tryptophan (g) | 0.084 | 0.001 | 0.002 | 0.062 | 0.057 | 0.045 | 0.024 | 0.0 | n/a | 0.022 | 0.296 | 2.368 |
| Threonine (g) | 0.276 | 0.004 | 0.007 | 0.176 | 0.147 | 0.126 | 0.079 | 0.0 | n/a | 0.058 | 0.874 | 6.992 |
| Isoleucine (g) | 0.33 | 0.005 | 0.003 | 0.213 | 0.218 | 0.22 | 0.109 | 0.0 | n/a | 0.073 | 1.171 | 9.368 |
| Leucine (g) | 0.537 | 0.007 | 0.007 | 0.347 | 0.42 | 0.339 | 0.175 | 0.0 | n/a | 0.13 | 1.96 | 15.68 |
| Lysine (g) | 0.448 | 0.005 | 0.007 | 0.381 | 0.367 | 0.293 | 0.145 | 0.0 | n/a | 0.058 | 1.705 | 13.64 |
| Methionine (g) | 0.187 | 0.001 | 0.002 | 0.123 | 0.111 | 0.092 | 0.042 | 0.0 | n/a | 0.031 | 0.59 | 4.72 |
| Cystine (g) | 0.133 | n/a | 0.003 | 0.049 | 0.041 | 0.018 | 0.018 | 0.0 | n/a | 0.038 | 0.301 | 2.408 |
| Phenylalanine (g) | 0.335 | 0.004 | 0.008 | 0.185 | 0.235 | 0.186 | 0.085 | 0.0 | n/a | 0.089 | 1.127 | 9.016 |
| Tyrosine (g) | 0.246 | 0.003 | 0.002 | 0.145 | 0.24 | 0.17 | 0.085 | 0.0 | n/a | 0.054 | 0.944 | 7.552 |
| Valine (g) | 0.424 | 0.005 | 0.005 | 0.206 | 0.303 | 0.235 | 0.121 | 0.0 | n/a | 0.081 | 1.381 | 11.048 |
| Arginine (g) | 0.404 | 0.008 | 0.007 | 0.381 | 0.132 | 0.133 | 0.067 | 0.0 | n/a | 0.074 | 1.205 | 9.64 |
| Histidine (g) | 0.153 | 0.002 | 0.003 | 0.089 | 0.152 | 0.123 | 0.048 | 0.0 | n/a | 0.041 | 0.611 | 4.888 |
| Alanine (g) | 0.365 | 0.005 | 0.005 | 0.247 | 0.129 | 0.099 | 0.061 | 0.0 | n/a | 0.065 | 0.975 | 7.8 |
| Aspartic acid (g) | 0.655 | 0.01 | 0.047 | 0.451 | 0.223 | 0.227 | 0.139 | 0.0 | n/a | 0.104 | 1.856 | 14.848 |
| Glutamic acid (g) | 0.828 | 0.023 | 0.035 | 0.744 | 0.808 | 0.863 | 0.375 | 0.0 | n/a | 0.556 | 4.233 | 33.864 |
| Glycine (g) | 0.212 | 0.005 | 0.005 | 0.264 | 0.072 | 0.061 | 0.036 | 0.0 | n/a | 0.066 | 0.722 | 5.776 |
| Proline (g) | 0.251 | 0.007 | 0.003 | 0.145 | 0.523 | 0.398 | 0.175 | 0.0 | n/a | 0.185 | 1.688 | 13.504 |
| Serine (g) | 0.478 | 0.005 | 0.008 | 0.172 | 0.232 | 0.207 | 0.097 | 0.0 | n/a | 0.089 | 1.289 | 10.312 |
| Cholesterol (mg) | 208.454 | 0.0 | 0.0 | 18.924 | 13.041 | 14.884 | 22.385 | 0.0 | 0.0 | 0.0 | 277.688 | 2221.504 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.002 | 0.005 | 0.053 | 2.52 | 2.99 | 4.332 | 0.0 | 0.001 | 0.162 | 11.593 | 92.744 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.121 | 1.08 | 1.201 | 9.608 |
| Monounsaturated Fat (g) | 1.878 | 0.002 | 0.0 | 0.047 | 1.031 | 1.331 | 2.009 | 0.0 | 0.001 | 0.138 | 6.435 | 51.48 |
| Polyunsaturated (g) | 0.67 | 0.004 | 0.012 | 0.094 | 0.137 | 0.133 | 0.26 | 0.0 | 0.001 | 0.278 | 1.59 | 12.72 |