Receta Crab Rangoon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Won ton skins Vegetable spray coating

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	neufchatel cheese 453.6g	crab 226.8g	onions including tops 28.8g	garlic 2.61g	worcestershire sauce 11.46g	soy sauce 2.65g	Total Per Serving	Total for Recipe
Protein (g)	41.5	46.54	0.53	0.17	0.0	0.17	88.9	88.9
Total Fat (g)	103.33	2.79	0.05	0.01	0.0	0.0	106.19	106.19
Carbohydrates (g)	16.28	0.0	2.11	0.86	2.23	0.2	21.69	21.69
Ash (g)	6.21	4.65	0.23	0.04	0.23	0.41	11.77	11.77
Calories (kcal)	1147.608	224.532	9.216	3.889	8.939	1.405	1395.588	1395.588
Starch (g)	2.27	n/a	n/a	n/a	n/a	n/a	2.27	2.27
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	14.47	n/a	n/a	n/a	n/a	n/a	14.47	14.47
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	286.27	172.73	25.87	1.53	9.0	1.88	497.27	497.27
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.47	0.0	0.67	0.03	1.15	0.05	16.36	16.36
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.1	0.0	0.0	0.8	0.8
Calcium (mg)	530.712	229.068	20.736	4.724	12.262	0.504	798.006	798.006
Iron (mg)	0.59	1.91	0.43	0.04	0.61	0.05	3.62	3.62
Magnesium (mg)	45.36	88.452	5.76	0.653	1.49	1.14	142.854	142.854
Phosphorus (mg)	625.968	589.68	10.656	3.993	6.876	3.313	1240.486	1240.486
Potassium (mg)	689.472	848.232	79.488	10.466	91.68	5.751	1725.089	1725.089
Sodium (mg)	1515.024	755.244	4.608	0.444	112.308	149.381	2537.008	2537.008
Zinc (mg)	3.72	9.12	0.11	0.03	0.02	0.01	13.02	13.02
Copper (mg)	0.136	1.724	0.023	0.008	0.023	0.003	1.916	1.916
Manganese (mg)	0.045	0.431	0.046	0.044	n/a	0.011	0.577	0.577
Selenium (mcg)	13.6	72.1	0.2	0.4	0.1	0.0	86.3	86.3
Vitamin A, IU (IU)	3814.776	15.876	287.136	0.235	9.053	0.0	4127.076	4127.076
Retinol (mcg)	1084.104	4.536	0.0	0.0	0.115	0.0	1088.755	1088.755
Vitamin A, RAE (mcg_RAE)	1093.176	4.536	14.4	0.0	0.573	0.0	1112.685	1112.685
Beta Carotene (mcg)	122.472	0.0	172.224	0.131	4.928	0.0	299.754	299.754
Vitamin E (mg)	1.81	4.17	0.16	0.0	0.01	0.0	6.16	6.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	327.456	0.418	5.501	0.0	333.374	333.374
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.14	0.0	n/a	n/a	n/a	n/a	0.14	0.14
Tocopherol, delta (mg)	0.0	0.09	n/a	n/a	n/a	n/a	0.09	0.09
Vitamin C (mg)	0.0	6.1	5.4	0.8	1.5	0.0	13.8	13.8
Thiamin (mg)	0.091	0.181	0.017	0.005	0.008	0.001	0.303	0.303
Riboflavin (mg)	0.726	0.181	0.023	0.003	0.015	0.005	0.953	0.953
Niacin (mg)	0.953	3.107	0.153	0.018	0.08	0.058	4.369	4.369
Pantothenic acid (mg)	2.631	0.816	0.023	0.016	n/a	0.008	3.494	3.494
Vitamin B-6 (mg)	0.181	0.34	0.017	0.032	0.0	0.004	0.575	0.575
Folate (mcg)	63.504	97.524	18.432	0.078	0.917	0.371	180.826	180.826
Vitamin B-12 (mcg)	1.36	1.04	0.0	0.0	0.0	0.0	2.4	2.4
Choline (mg)	n/a	76.2	1.6	0.6	0.3	0.5	79.2	79.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.499	0.658	0.006	0.002	n/a	0.002	1.167	1.167
Threonine (g)	1.633	1.882	0.02	0.004	n/a	0.007	3.546	3.546
Isoleucine (g)	2.268	2.268	0.023	0.006	n/a	0.008	4.573	4.573
Leucine (g)	4.581	3.697	0.032	0.008	n/a	0.013	8.331	8.331
Lysine (g)	3.992	4.06	0.026	0.007	n/a	0.01	8.094	8.094
Methionine (g)	1.315	1.315	0.006	0.002	n/a	0.002	2.641	2.641
Cystine (g)	0.272	0.522	n/a	0.002	n/a	0.003	0.799	0.799
Phenylalanine (g)	2.041	1.973	0.017	0.005	n/a	0.009	4.045	4.045
Tyrosine (g)	2.132	1.542	0.014	0.002	n/a	0.006	3.697	3.697
Valine (g)	2.767	2.2	0.023	0.008	n/a	0.008	5.006	5.006
Arginine (g)	1.633	4.06	0.037	0.016	n/a	0.011	5.758	5.758
Histidine (g)	1.225	0.953	0.009	0.003	n/a	0.004	2.193	2.193
Alanine (g)	1.27	2.631	0.023	0.003	n/a	0.007	3.935	3.935
Aspartic acid (g)	3.583	4.808	0.049	0.013	n/a	0.018	8.471	8.471
Glutamic acid (g)	9.117	7.938	0.109	0.021	n/a	0.039	17.225	17.225
Glycine (g)	0.998	2.812	0.026	0.005	n/a	0.007	3.849	3.849
Proline (g)	4.672	1.542	0.035	0.003	n/a	0.012	6.264	6.264
Serine (g)	2.631	1.837	0.023	0.005	n/a	0.01	4.505	4.505
Cholesterol (mg)	335.664	201.852	0.0	0.0	0.0	0.0	537.516	537.516
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	58.015	0.567	0.009	0.002	0.0	0.0	58.594	58.594
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	26.218	0.499	0.009	0.0	0.0	0.0	26.726	26.726
Polyunsaturated (g)	4.4	0.998	0.02	0.007	0.0	0.001	5.425	5.425