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Receta Crab Rangoons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt to taste
1 pkg. Wonton skins
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
crab
125.0g
cream cheese
58.0g
onion
14.4g
garlic salt
0.0g
egg
0.0g
Total Per Serving Total for Recipe
Protein (g) 25.65 3.44 0.26 n/a n/a 29.35 29.35
Total Fat (g) 1.54 19.86 0.03 n/a n/a 21.42 21.42
Carbohydrates (g) 0.0 2.36 1.06 n/a n/a 3.42 3.42
Ash (g) 2.56 0.77 0.12 n/a n/a 3.44 3.44
Calories (kcal) 123.75 198.36 4.608 n/a n/a 326.718 326.718
Starch (g) n/a 0.2 n/a n/a n/a 0.2 0.2
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.86 n/a n/a n/a 1.86 1.86
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 95.2 31.58 12.94 n/a n/a 139.71 139.71
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.86 0.34 n/a n/a 2.2 2.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 n/a n/a 0.4 0.4
Calcium (mg) 126.25 56.84 10.368 n/a n/a 193.458 193.458
Iron (mg) 1.05 0.22 0.21 n/a n/a 1.48 1.48
Magnesium (mg) 48.75 5.22 2.88 n/a n/a 56.85 56.85
Phosphorus (mg) 325.0 61.48 5.328 n/a n/a 391.808 391.808
Potassium (mg) 467.5 80.04 39.744 n/a n/a 587.284 587.284
Sodium (mg) 416.25 186.18 2.304 n/a n/a 604.734 604.734
Zinc (mg) 5.03 0.3 0.06 n/a n/a 5.38 5.38
Copper (mg) 0.95 0.012 0.012 n/a n/a 0.973 0.973
Manganese (mg) 0.238 0.006 0.023 n/a n/a 0.266 0.266
Selenium (mcg) 39.8 1.4 0.1 n/a n/a 41.2 41.2
Vitamin A, IU (IU) 8.75 733.7 143.568 n/a n/a 886.018 886.018
Retinol (mcg) 2.5 208.22 0.0 n/a n/a 210.72 210.72
Vitamin A, RAE (mcg_RAE) 2.5 209.96 7.2 n/a n/a 219.66 219.66
Beta Carotene (mcg) 0.0 23.78 86.112 n/a n/a 109.892 109.892
Vitamin E (mg) 2.3 0.38 0.08 n/a n/a 2.76 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 n/a n/a 163.728 163.728
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.05 0.0 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 3.4 0.0 2.7 n/a n/a 6.1 6.1
Thiamin (mg) 0.1 0.012 0.009 n/a n/a 0.12 0.12
Riboflavin (mg) 0.1 0.075 0.012 n/a n/a 0.187 0.187
Niacin (mg) 1.713 0.087 0.076 n/a n/a 1.876 1.876
Pantothenic acid (mg) 0.45 0.331 0.012 n/a n/a 0.792 0.792
Vitamin B-6 (mg) 0.188 0.023 0.009 n/a n/a 0.219 0.219
Folate (mcg) 53.75 6.38 9.216 n/a n/a 69.346 69.346
Vitamin B-12 (mcg) 0.58 0.15 0.0 n/a n/a 0.72 0.72
Choline (mg) 42.0 15.8 0.8 n/a n/a 58.6 58.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.363 0.041 0.003 n/a n/a 0.406 0.406
Threonine (g) 1.038 0.133 0.01 n/a n/a 1.181 1.181
Isoleucine (g) 1.25 0.186 0.012 n/a n/a 1.447 1.447
Leucine (g) 2.038 0.383 0.016 n/a n/a 2.436 2.436
Lysine (g) 2.238 0.331 0.013 n/a n/a 2.581 2.581
Methionine (g) 0.725 0.11 0.003 n/a n/a 0.838 0.838
Cystine (g) 0.288 0.023 n/a n/a n/a 0.311 0.311
Phenylalanine (g) 1.088 0.168 0.009 n/a n/a 1.264 1.264
Tyrosine (g) 0.85 0.174 0.007 n/a n/a 1.031 1.031
Valine (g) 1.213 0.232 0.012 n/a n/a 1.456 1.456
Arginine (g) 2.238 0.139 0.019 n/a n/a 2.395 2.395
Histidine (g) 0.525 0.104 0.004 n/a n/a 0.634 0.634
Alanine (g) 1.45 0.104 0.012 n/a n/a 1.566 1.566
Aspartic acid (g) 2.65 0.296 0.024 n/a n/a 2.97 2.97
Glutamic acid (g) 4.375 0.754 0.055 n/a n/a 5.184 5.184
Glycine (g) 1.55 0.081 0.013 n/a n/a 1.644 1.644
Proline (g) 0.85 0.389 0.017 n/a n/a 1.256 1.256
Serine (g) 1.013 0.215 0.012 n/a n/a 1.239 1.239
Cholesterol (mg) 111.25 63.8 0.0 n/a n/a 175.05 175.05
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.313 11.188 0.004 n/a n/a 11.505 11.505
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.275 5.0 0.004 n/a n/a 5.279 5.279
Polyunsaturated (g) 0.55 0.835 0.01 n/a n/a 1.395 1.395