Receta Crab Rangoons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crab Rangoon
egg wash
peanut oil (you can fry them in vegetable but peanut oil really adds to the flavoring and is used in most asian frying)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crab
170.1g 		cream cheese
226.8g 		onions
43.2g 		wontons
19.0g 		peanut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.11 13.45 0.79 1.71 n/a 47.06 47.06
Total Fat (g) 1.02 77.66 0.08 1.65 n/a 80.4 80.4
Carbohydrates (g) 0.0 9.23 3.17 7.51 n/a 19.92 19.92
Ash (g) 3.06 2.99 0.35 n/a n/a 6.41 6.41
Calories (kcal) 142.884 775.656 13.824 52.44 n/a 984.804 984.804
Starch (g) n/a 0.79 n/a n/a n/a 0.79 0.79
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 7.28 n/a n/a n/a 7.28 7.28
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 135.35 123.47 38.81 7.92 n/a 305.54 305.54
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 7.28 1.01 0.07 n/a 8.36 8.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.3 n/a 1.4 1.4
Calcium (mg) 78.246 222.264 31.104 4.56 n/a 336.174 336.174
Iron (mg) 1.0 0.86 0.64 0.55 n/a 3.06 3.06
Magnesium (mg) 83.349 20.412 8.64 2.85 n/a 115.251 115.251
Phosphorus (mg) 372.519 240.408 15.984 21.09 n/a 650.001 650.001
Potassium (mg) 347.004 312.984 119.232 17.86 n/a 797.08 797.08
Sodium (mg) 1422.036 728.028 6.912 53.58 n/a 2210.556 2210.556
Zinc (mg) 10.12 1.16 0.17 0.13 n/a 11.58 11.58
Copper (mg) 1.565 0.045 0.035 0.021 n/a 1.666 1.666
Manganese (mg) 0.068 0.023 0.069 n/a n/a 0.16 0.16
Selenium (mcg) 61.9 5.4 0.3 5.1 n/a 72.7 72.7
Vitamin A, IU (IU) 40.824 2869.02 430.704 n/a n/a 3340.548 3340.548
Retinol (mcg) 11.907 814.212 0.0 7.6 n/a 833.719 833.719
Vitamin A, RAE (mcg_RAE) 11.907 821.016 21.6 7.79 n/a 862.313 862.313
Beta Carotene (mcg) n/a 92.988 258.336 0.57 n/a 351.894 351.894
Vitamin E (mg) n/a 1.47 0.24 0.07 n/a 1.78 1.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 491.184 19.76 n/a 510.944 510.944
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.9 0.0 8.1 0.0 n/a 20.0 20.0
Thiamin (mg) 0.068 0.045 0.026 0.061 n/a 0.2 0.2
Riboflavin (mg) 0.068 0.295 0.035 0.07 n/a 0.468 0.468
Niacin (mg) 1.871 0.34 0.229 0.524 n/a 2.965 2.965
Pantothenic acid (mg) 0.595 1.293 0.035 n/a n/a 1.923 1.923
Vitamin B-6 (mg) 0.255 0.091 0.026 0.011 n/a 0.383 0.383
Folate (mcg) 74.844 24.948 27.648 13.87 n/a 141.31 141.31
Vitamin B-12 (mcg) 15.31 0.57 0.0 0.07 n/a 15.94 15.94
Choline (mg) n/a 61.7 2.5 13.9 n/a 78.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 9.88 n/a 9.88 9.88
Tryptophan (g) 0.442 0.159 0.009 n/a n/a 0.61 0.61
Threonine (g) 1.259 0.522 0.03 n/a n/a 1.811 1.811
Isoleucine (g) 1.514 0.726 0.035 n/a n/a 2.274 2.274
Leucine (g) 2.466 1.497 0.048 n/a n/a 4.011 4.011
Lysine (g) 2.705 1.293 0.039 n/a n/a 4.036 4.036
Methionine (g) 0.885 0.431 0.009 n/a n/a 1.324 1.324
Cystine (g) 0.357 0.091 n/a n/a n/a 0.448 0.448
Phenylalanine (g) 1.31 0.658 0.026 n/a n/a 1.993 1.993
Tyrosine (g) 1.038 0.68 0.022 n/a n/a 1.74 1.74
Valine (g) 1.463 0.907 0.035 n/a n/a 2.405 2.405
Arginine (g) 2.722 0.544 0.056 n/a n/a 3.322 3.322
Histidine (g) 0.629 0.408 0.013 n/a n/a 1.051 1.051
Alanine (g) 1.769 0.408 0.035 n/a n/a 2.212 2.212
Aspartic acid (g) 3.215 1.157 0.073 n/a n/a 4.445 4.445
Glutamic acid (g) 5.307 2.948 0.164 n/a n/a 8.42 8.42
Glycine (g) 1.871 0.318 0.039 n/a n/a 2.228 2.228
Proline (g) 1.021 1.52 0.052 n/a n/a 2.592 2.592
Serine (g) 1.225 0.839 0.035 n/a n/a 2.098 2.098
Cholesterol (mg) 71.442 249.48 0.0 23.37 n/a 344.292 344.292
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.153 43.75 0.013 0.426 n/a 44.341 44.341
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.136 19.55 0.013 0.815 n/a 20.514 20.514
Polyunsaturated (g) 0.221 3.266 0.03 0.238 n/a 3.755 3.755