Receta Crab Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper Powder – 1 tsp
Cumin Powder – 1 tsp
Red Chilli Powder – 1 tsp
Curry Leaves – few
Saunf – little
Turmeric Powder – a pinch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crabs
172.0g 		pepper
0.0g 		cumin
0.0g 		chili
0.0g 		oil
4.5g 		tomatoes
56.42g 		onions
99.0g 		garlic
2.61g 		curry
0.0g 		turmeric
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.46 n/a n/a n/a 0.0 0.5 1.09 0.17 n/a n/a n/a 33.21 33.21
Total Fat (g) 1.03 n/a n/a n/a 4.5 0.11 0.1 0.01 n/a n/a n/a 5.76 5.76
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 2.21 9.25 0.86 n/a n/a n/a 12.32 12.32
Ash (g) 3.1 n/a n/a n/a 0.0 0.28 0.35 0.04 n/a n/a n/a 3.76 3.76
Calories (kcal) 144.48 n/a n/a n/a 39.78 10.156 39.6 3.889 n/a n/a n/a 237.905 237.905
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 1.95 n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a n/a n/a n/a 0.77 1.28 n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 136.86 n/a n/a n/a 0.0 53.32 88.22 1.53 n/a n/a n/a 279.93 279.93
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 1.48 4.2 0.03 n/a n/a n/a 5.71 5.71
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.7 1.7 0.1 n/a n/a n/a 2.4 2.4
Calcium (mg) 79.12 n/a n/a n/a 0.0 5.642 22.77 4.724 n/a n/a n/a 112.256 112.256
Iron (mg) 1.01 n/a n/a n/a 0.0 0.15 0.21 0.04 n/a n/a n/a 1.42 1.42
Magnesium (mg) 84.28 n/a n/a n/a 0.0 6.206 9.9 0.653 n/a n/a n/a 101.039 101.039
Phosphorus (mg) 376.68 n/a n/a n/a 0.0 13.541 28.71 3.993 n/a n/a n/a 422.924 422.924
Potassium (mg) 350.88 n/a n/a n/a 0.0 133.715 144.54 10.466 n/a n/a n/a 639.602 639.602
Sodium (mg) 1437.92 n/a n/a n/a 0.0 2.821 3.96 0.444 n/a n/a n/a 1445.145 1445.145
Zinc (mg) 10.23 n/a n/a n/a 0.0 0.1 0.17 0.03 n/a n/a n/a 10.53 10.53
Copper (mg) 1.582 n/a n/a n/a 0.0 0.034 0.04 0.008 n/a n/a n/a 1.664 1.664
Manganese (mg) 0.069 n/a n/a n/a n/a 0.062 0.129 0.044 n/a n/a n/a 0.303 0.303
Selenium (mcg) 62.6 n/a n/a n/a 0.0 0.0 0.5 0.4 n/a n/a n/a 63.5 63.5
Vitamin A, IU (IU) 41.28 n/a n/a n/a 0.0 469.979 1.98 0.235 n/a n/a n/a 513.474 513.474
Retinol (mcg) 12.04 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 12.04 12.04
Vitamin A, RAE (mcg_RAE) 12.04 n/a n/a n/a 0.0 23.696 0.0 0.0 n/a n/a n/a 35.736 35.736
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 253.326 0.99 0.131 n/a n/a n/a 254.446 254.446
Vitamin E (mg) n/a n/a n/a n/a 0.41 0.3 0.02 0.0 n/a n/a n/a 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 1451.687 0.0 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 69.397 3.96 0.418 n/a n/a n/a 73.774 73.774
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.0 n/a n/a n/a 0.0 7.2 7.3 0.8 n/a n/a n/a 27.3 27.3
Thiamin (mg) 0.069 n/a n/a n/a 0.0 0.023 0.05 0.005 n/a n/a n/a 0.146 0.146
Riboflavin (mg) 0.069 n/a n/a n/a 0.0 0.011 0.03 0.003 n/a n/a n/a 0.113 0.113
Niacin (mg) 1.892 n/a n/a n/a 0.0 0.333 0.119 0.018 n/a n/a n/a 2.362 2.362
Pantothenic acid (mg) 0.602 n/a n/a n/a 0.0 0.051 0.119 0.016 n/a n/a n/a 0.787 0.787
Vitamin B-6 (mg) 0.258 n/a n/a n/a 0.0 0.045 0.119 0.032 n/a n/a n/a 0.454 0.454
Folate (mcg) 75.68 n/a n/a n/a 0.0 8.463 18.81 0.078 n/a n/a n/a 103.031 103.031
Vitamin B-12 (mcg) 15.48 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 15.48 15.48
Choline (mg) n/a n/a n/a n/a n/a 3.8 6.0 0.6 n/a n/a n/a 10.4 10.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.447 n/a n/a n/a 0.0 0.006 0.01 0.002 n/a n/a n/a 0.465 0.465
Threonine (g) 1.273 n/a n/a n/a 0.0 0.017 0.02 0.004 n/a n/a n/a 1.314 1.314
Isoleucine (g) 1.531 n/a n/a n/a 0.0 0.011 0.01 0.006 n/a n/a n/a 1.558 1.558
Leucine (g) 2.494 n/a n/a n/a 0.0 0.017 0.03 0.008 n/a n/a n/a 2.549 2.549
Lysine (g) 2.735 n/a n/a n/a 0.0 0.017 0.04 0.007 n/a n/a n/a 2.798 2.798
Methionine (g) 0.894 n/a n/a n/a 0.0 0.006 0.0 0.002 n/a n/a n/a 0.902 0.902
Cystine (g) 0.361 n/a n/a n/a 0.0 0.006 0.0 0.002 n/a n/a n/a 0.369 0.369
Phenylalanine (g) 1.324 n/a n/a n/a 0.0 0.039 0.03 0.005 n/a n/a n/a 1.398 1.398
Tyrosine (g) 1.049 n/a n/a n/a 0.0 0.006 0.01 0.002 n/a n/a n/a 1.067 1.067
Valine (g) 1.479 n/a n/a n/a 0.0 0.011 0.02 0.008 n/a n/a n/a 1.518 1.518
Arginine (g) 2.752 n/a n/a n/a 0.0 0.011 0.099 0.016 n/a n/a n/a 2.879 2.879
Histidine (g) 0.636 n/a n/a n/a 0.0 0.006 0.01 0.003 n/a n/a n/a 0.655 0.655
Alanine (g) 1.789 n/a n/a n/a 0.0 0.017 0.02 0.003 n/a n/a n/a 1.829 1.829
Aspartic acid (g) 3.251 n/a n/a n/a 0.0 0.079 0.089 0.013 n/a n/a n/a 3.432 3.432
Glutamic acid (g) 5.366 n/a n/a n/a 0.0 0.243 0.257 0.021 n/a n/a n/a 5.888 5.888
Glycine (g) 1.892 n/a n/a n/a 0.0 0.011 0.03 0.005 n/a n/a n/a 1.938 1.938
Proline (g) 1.032 n/a n/a n/a 0.0 0.011 0.01 0.003 n/a n/a n/a 1.056 1.056
Serine (g) 1.238 n/a n/a n/a 0.0 0.017 0.02 0.005 n/a n/a n/a 1.28 1.28
Cholesterol (mg) 72.24 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 72.24 72.24
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.155 n/a n/a n/a 0.334 0.017 0.04 0.002 n/a n/a n/a 0.548 0.548
Phytosterols (mg) n/a n/a n/a n/a 11.25 3.949 14.85 n/a n/a n/a n/a 30.049 30.049
Monounsaturated Fat (g) 0.138 n/a n/a n/a 1.023 0.017 0.01 0.0 n/a n/a n/a 1.188 1.188
Polyunsaturated (g) 0.224 n/a n/a n/a 2.931 0.045 0.02 0.007 n/a n/a n/a 3.226 3.226