Receta Crab Roast Recipe | Kerala Njandu Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crab curry (Kerala style)
Kerala Chicken Curry
Green Chilli Chicken
Crab Roast | Kerala Njandu Roast
PREP TIME:
5 mins |
COOK TIME:
15 mins |
AUTHOR::
NISA HOMEY
INGREDIENTS
Crabs-cleaned: 1/2 kg
Kashmiri Chilli Powder: 1 1/2 tsp
Coriander Powder: 1 tsp
Turmeric Powder: 1/2 tsp
Kuduam puli: 2.
Curry leaves: 1 sprig
Salt: 1 tsp or as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.0g 		turmeric
0.0g 		pepper
1.05g 		onion
99.0g 		ginger
2.05g 		chilli
32.85g 		garlic
2.61g 		coconut oil
27.2g 		curry
0.0g 		water
118.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.11 1.09 0.04 0.66 0.17 0.0 n/a 0.0 n/a 2.06 2.06
Total Fat (g) n/a n/a 0.03 0.1 0.02 0.07 0.01 27.2 n/a 0.0 n/a 27.43 27.43
Carbohydrates (g) n/a n/a 0.68 9.25 0.36 3.11 0.86 0.0 n/a 0.0 n/a 14.26 14.26
Ash (g) n/a n/a 0.05 0.35 0.02 0.2 0.04 0.0 n/a 0.12 n/a 0.76 0.76
Calories (kcal) n/a n/a 2.678 39.6 1.637 13.14 3.889 234.464 n/a 0.0 n/a 295.407 295.407
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.11 88.22 1.61 28.82 1.53 0.0 n/a 118.38 n/a 238.68 238.68
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 4.2 0.03 1.68 0.03 0.0 n/a 0.0 n/a 5.94 5.94
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.3 1.7 0.0 0.5 0.1 0.0 n/a 0.0 n/a 2.5 2.5
Calcium (mg) n/a n/a 4.589 22.77 0.327 5.913 4.724 0.0 n/a 3.555 n/a 41.878 41.878
Iron (mg) n/a n/a 0.3 0.21 0.01 0.39 0.04 0.01 n/a 0.0 n/a 0.97 0.97
Magnesium (mg) n/a n/a 2.037 9.9 0.88 8.213 0.653 0.0 n/a 1.185 n/a 22.867 22.867
Phosphorus (mg) n/a n/a 1.817 28.71 0.696 15.111 3.993 0.0 n/a 0.0 n/a 50.326 50.326
Potassium (mg) n/a n/a 13.22 144.54 8.491 111.69 10.466 0.0 n/a 0.0 n/a 288.407 288.407
Sodium (mg) n/a n/a 0.462 3.96 0.266 2.3 0.444 0.0 n/a 4.74 n/a 12.171 12.171
Zinc (mg) n/a n/a 0.01 0.17 0.01 0.1 0.03 0.0 n/a 0.01 n/a 0.33 0.33
Copper (mg) n/a n/a 0.012 0.04 0.005 0.056 0.008 0.0 n/a 0.012 n/a 0.132 0.132
Manganese (mg) n/a n/a 0.059 0.129 0.005 0.079 0.044 0.0 n/a 0.0 n/a 0.315 0.315
Selenium (mcg) n/a n/a 0.0 0.5 0.0 0.2 0.4 0.0 n/a 0.0 n/a 1.1 1.1
Vitamin A, IU (IU) n/a n/a 3.14 1.98 0.0 387.302 0.235 0.0 n/a 0.0 n/a 392.656 392.656
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.158 0.0 0.0 19.382 0.0 0.0 n/a 0.0 n/a 19.539 19.539
Beta Carotene (mcg) n/a n/a 1.638 0.99 0.0 220.424 0.131 0.0 n/a 0.0 n/a 223.182 223.182
Vitamin E (mg) n/a n/a 0.01 0.02 0.01 0.23 0.0 0.02 n/a 0.0 n/a 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.063 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) n/a n/a 2.153 3.96 0.0 238.163 0.418 0.0 n/a 0.0 n/a 244.693 244.693
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.2 7.3 0.1 79.7 0.8 0.0 n/a 0.0 n/a 88.1 88.1
Thiamin (mg) n/a n/a 0.001 0.05 0.001 0.03 0.005 0.0 n/a 0.0 n/a 0.086 0.086
Riboflavin (mg) n/a n/a 0.003 0.03 0.001 0.03 0.003 0.0 n/a 0.0 n/a 0.065 0.065
Niacin (mg) n/a n/a 0.012 0.119 0.015 0.312 0.018 0.0 n/a 0.0 n/a 0.476 0.476
Pantothenic acid (mg) n/a n/a n/a 0.119 0.004 0.02 0.016 0.0 n/a 0.0 n/a 0.158 0.158
Vitamin B-6 (mg) n/a n/a 0.004 0.119 0.003 0.092 0.032 0.0 n/a 0.0 n/a 0.25 0.25
Folate (mcg) n/a n/a 0.105 18.81 0.225 7.556 0.078 0.0 n/a 0.0 n/a 26.774 26.774
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.1 6.0 0.6 3.6 0.6 0.1 n/a 0.0 n/a 11.1 11.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.0 0.01 0.002 0.0 n/a n/a n/a 0.022 0.022
Threonine (g) n/a n/a n/a 0.02 0.001 0.023 0.004 0.0 n/a n/a n/a 0.048 0.048
Isoleucine (g) n/a n/a n/a 0.01 0.001 0.023 0.006 0.0 n/a n/a n/a 0.04 0.04
Leucine (g) n/a n/a n/a 0.03 0.001 0.036 0.008 0.0 n/a n/a n/a 0.075 0.075
Lysine (g) n/a n/a n/a 0.04 0.001 0.03 0.007 0.0 n/a n/a n/a 0.077 0.077
Methionine (g) n/a n/a n/a 0.0 0.0 0.007 0.002 0.0 n/a n/a n/a 0.009 0.009
Cystine (g) n/a n/a n/a 0.0 0.0 0.013 0.002 0.0 n/a n/a n/a 0.015 0.015
Phenylalanine (g) n/a n/a n/a 0.03 0.001 0.02 0.005 0.0 n/a n/a n/a 0.055 0.055
Tyrosine (g) n/a n/a n/a 0.01 0.0 0.013 0.002 0.0 n/a n/a n/a 0.026 0.026
Valine (g) n/a n/a n/a 0.02 0.001 0.026 0.008 0.0 n/a n/a n/a 0.055 0.055
Arginine (g) n/a n/a n/a 0.099 0.001 0.033 0.016 0.0 n/a n/a n/a 0.149 0.149
Histidine (g) n/a n/a n/a 0.01 0.001 0.013 0.003 0.0 n/a n/a n/a 0.027 0.027
Alanine (g) n/a n/a n/a 0.02 0.001 0.026 0.003 0.0 n/a n/a n/a 0.05 0.05
Aspartic acid (g) n/a n/a n/a 0.089 0.004 0.095 0.013 0.0 n/a n/a n/a 0.201 0.201
Glutamic acid (g) n/a n/a n/a 0.257 0.003 0.085 0.021 0.0 n/a n/a n/a 0.367 0.367
Glycine (g) n/a n/a n/a 0.03 0.001 0.023 0.005 0.0 n/a n/a n/a 0.059 0.059
Proline (g) n/a n/a n/a 0.01 0.001 0.03 0.003 0.0 n/a n/a n/a 0.043 0.043
Serine (g) n/a n/a n/a 0.02 0.001 0.026 0.005 0.0 n/a n/a n/a 0.052 0.052
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.01 0.04 0.004 0.007 0.002 23.528 n/a 0.0 n/a 23.591 23.591
Phytosterols (mg) n/a n/a 0.966 14.85 0.307 n/a n/a 23.392 n/a n/a n/a 39.515 39.515
Monounsaturated Fat (g) n/a n/a 0.011 0.01 0.003 0.003 0.0 1.578 n/a 0.0 n/a 1.605 1.605
Polyunsaturated (g) n/a n/a 0.012 0.02 0.003 0.036 0.007 0.49 n/a 0.0 n/a 0.567 0.567