Receta Crab Salad for Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb @ Christine's Pantry - 2017
Ingredients:
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crab
127.58g 		onions
28.8g 		pepper
0.0g 		salt
0.0g 		celery
1.0g 		old
2.63g 		mayonnaise
30.0g 		ranch dressing
30.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 26.18 0.53 n/a n/a 0.18 0.02 0.0 0.31 0.11 27.32 27.32
Total Fat (g) 1.57 0.05 n/a n/a 0.25 0.04 23.34 15.42 0.03 40.7 40.7
Carbohydrates (g) 0.0 2.11 n/a n/a 0.41 0.48 0.09 2.01 0.23 5.33 5.33
Ash (g) 2.62 0.23 n/a n/a 0.09 0.13 0.12 0.81 0.08 4.08 4.08
Calories (kcal) 126.304 9.216 n/a n/a 3.92 2.288 206.4 145.2 1.3 494.628 494.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.53 n/a 0.53 0.53
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.45 n/a 0.45 0.45
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.14
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 97.16 25.87 n/a n/a 0.06 1.96 6.51 11.45 3.17 146.19 146.19
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 n/a n/a 0.01 0.21 0.09 0.74 0.03 1.74 1.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 n/a n/a 0.1 0.0 0.0 0.2 0.1 1.2 1.2
Calcium (mg) 128.856 20.736 n/a n/a 17.67 0.0 2.1 9.3 4.982 183.644 183.644
Iron (mg) 1.07 0.43 n/a n/a 0.45 0.01 0.07 0.19 0.22 2.43 2.43
Magnesium (mg) 49.756 5.76 n/a n/a 4.4 n/a 0.3 1.5 1.805 63.521 63.521
Phosphorus (mg) 331.708 10.656 n/a n/a 5.47 n/a 7.5 48.3 2.094 405.728 405.728
Potassium (mg) 477.149 79.488 n/a n/a 14.0 n/a 4.2 18.6 19.999 613.437 613.437
Sodium (mg) 424.841 4.608 n/a n/a 1.6 16.069 145.8 244.8 2.022 839.74 839.74
Zinc (mg) 5.13 0.11 n/a n/a 0.07 n/a 0.04 0.12 0.04 5.51 5.51
Copper (mg) 0.97 0.023 n/a n/a 0.014 n/a 0.0 0.012 0.005 1.024 1.024
Manganese (mg) 0.242 0.046 n/a n/a 0.076 n/a n/a 0.012 0.006 0.382 0.382
Selenium (mcg) 40.6 0.2 n/a n/a 0.1 n/a 0.5 0.7 0.0 42.1 42.1
Vitamin A, IU (IU) 8.931 287.136 n/a n/a 0.52 15.649 0.0 11.4 304.106 627.742 627.742
Retinol (mcg) 2.552 0.0 n/a n/a 0.0 n/a 0.0 3.0 0.0 5.552 5.552
Vitamin A, RAE (mcg_RAE) 2.552 14.4 n/a n/a 0.03 n/a 0.0 3.0 15.198 35.18 35.18
Beta Carotene (mcg) 0.0 172.224 n/a n/a 0.31 n/a 0.0 0.6 182.449 355.583 355.583
Vitamin E (mg) 2.35 0.16 n/a n/a 0.01 n/a 3.54 1.42 0.03 7.5 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 n/a n/a 0.0 n/a 0.0 8.7 200.752 536.908 536.908
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 3.4 5.4 n/a n/a 0.2 0.0 0.0 1.0 4.8 14.9 14.9
Thiamin (mg) 0.102 0.017 n/a n/a 0.003 n/a 0.003 0.03 0.003 0.159 0.159
Riboflavin (mg) 0.102 0.023 n/a n/a 0.003 n/a 0.018 0.018 0.004 0.168 0.168
Niacin (mg) 1.748 0.153 n/a n/a 0.031 n/a 0.003 0.003 0.047 1.984 1.984
Pantothenic acid (mg) 0.459 0.023 n/a n/a n/a n/a n/a 0.24 0.014 0.737 0.737
Vitamin B-6 (mg) 0.191 0.017 n/a n/a 0.009 n/a 0.003 0.006 0.003 0.23 0.23
Folate (mcg) 54.859 18.432 n/a n/a 0.1 n/a 0.0 1.2 5.487 80.079 80.079
Vitamin B-12 (mcg) 0.59 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.69 0.69
Choline (mg) 42.9 1.6 n/a n/a 0.2 n/a 0.2 n/a 0.5 45.4 45.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.37 0.006 n/a n/a n/a n/a n/a n/a 0.002 0.378 0.378
Threonine (g) 1.059 0.02 n/a n/a n/a n/a n/a n/a 0.004 1.083 1.083
Isoleucine (g) 1.276 0.023 n/a n/a n/a n/a n/a n/a 0.004 1.303 1.303
Leucine (g) 2.08 0.032 n/a n/a n/a n/a n/a n/a 0.007 2.118 2.118
Lysine (g) 2.284 0.026 n/a n/a n/a n/a n/a n/a 0.006 2.316 2.316
Methionine (g) 0.74 0.006 n/a n/a n/a n/a n/a n/a 0.001 0.747 0.747
Cystine (g) 0.293 n/a n/a n/a n/a n/a n/a n/a 0.0 0.294 0.294
Phenylalanine (g) 1.11 0.017 n/a n/a n/a n/a n/a n/a 0.005 1.133 1.133
Tyrosine (g) 0.868 0.014 n/a n/a n/a n/a n/a n/a 0.003 0.885 0.885
Valine (g) 1.238 0.023 n/a n/a n/a n/a n/a n/a 0.006 1.267 1.267
Arginine (g) 2.284 0.037 n/a n/a n/a n/a n/a n/a 0.004 2.325 2.325
Histidine (g) 0.536 0.009 n/a n/a n/a n/a n/a n/a 0.002 0.547 0.547
Alanine (g) 1.48 0.023 n/a n/a n/a n/a n/a n/a 0.007 1.51 1.51
Aspartic acid (g) 2.705 0.049 n/a n/a n/a n/a n/a n/a 0.01 2.764 2.764
Glutamic acid (g) 4.465 0.109 n/a n/a n/a n/a n/a n/a 0.009 4.584 4.584
Glycine (g) 1.582 0.026 n/a n/a n/a n/a n/a n/a 0.005 1.613 1.613
Proline (g) 0.868 0.035 n/a n/a n/a n/a n/a n/a 0.008 0.91 0.91
Serine (g) 1.033 0.023 n/a n/a n/a n/a n/a n/a 0.005 1.061 1.061
Cholesterol (mg) 113.546 0.0 n/a n/a 0.0 0.105 0.0 9.9 0.0 123.551 123.551
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.114 n/a 0.114 0.114
Saturated Fat (g) 0.319 0.009 n/a n/a 0.022 0.011 3.234 2.406 0.005 6.005 6.005
Phytosterols (mg) n/a n/a n/a n/a 0.6 n/a n/a n/a 0.181 0.781 0.781
Monounsaturated Fat (g) 0.281 0.009 n/a n/a 0.159 n/a 5.409 3.417 0.011 9.285 9.285
Polyunsaturated (g) 0.561 0.02 n/a n/a 0.037 n/a 13.662 8.499 0.004 22.784 22.784