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Receta CRAB SALAD SANS MAYO - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, chopped
2 tablespoons of sherry wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
5.22g 		shallot
0.0g 		tomato
56.42g 		basil
15.36g 		olive oil
54.0g 		crab
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.33 n/a 0.5 0.48 0.0 5.19 6.5 6.5
Total Fat (g) 0.03 n/a 0.11 0.1 54.0 0.17 54.41 54.41
Carbohydrates (g) 1.73 n/a 2.21 0.41 0.0 0.0 4.34 4.34
Ash (g) 0.08 n/a 0.28 0.23 0.0 0.51 1.1 1.1
Calories (kcal) 7.778 n/a 10.156 3.533 477.36 23.814 522.64 522.64
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.71 0.0 n/a n/a 0.71 0.71
Fructose (g) n/a n/a 0.77 0.0 n/a n/a 0.78 0.78
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.06 n/a 53.32 14.14 0.0 22.56 93.07 93.07
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 n/a 1.48 0.05 0.0 n/a 1.58 1.58
Galactose (g) n/a n/a 0.0 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) 0.1 n/a 0.7 0.2 0.0 0.0 1.0 1.0
Calcium (mg) 9.448 n/a 5.642 27.187 0.54 13.041 55.858 55.858
Iron (mg) 0.09 n/a 0.15 0.49 0.3 0.17 1.2 1.2
Magnesium (mg) 1.305 n/a 6.206 9.83 0.0 13.892 31.233 31.233
Phosphorus (mg) 7.987 n/a 13.541 8.602 0.0 62.087 92.216 92.216
Potassium (mg) 20.932 n/a 133.715 45.312 0.54 57.834 258.334 258.334
Sodium (mg) 0.887 n/a 2.821 0.614 1.08 237.006 242.409 242.409
Zinc (mg) 0.06 n/a 0.1 0.12 0.0 1.69 1.97 1.97
Copper (mg) 0.016 n/a 0.034 0.06 0.0 0.261 0.37 0.37
Manganese (mg) 0.087 n/a 0.062 0.177 0.0 0.011 0.337 0.337
Selenium (mcg) 0.7 n/a 0.0 0.0 0.0 10.3 11.1 11.1
Vitamin A, IU (IU) 0.47 n/a 469.979 810.24 0.0 6.804 1287.492 1287.492
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 1.985 1.985 1.985
Vitamin A, RAE (mcg_RAE) 0.0 n/a 23.696 40.55 0.0 1.985 66.231 66.231
Beta Carotene (mcg) 0.261 n/a 253.326 482.611 0.0 n/a 736.198 736.198
Vitamin E (mg) 0.0 n/a 0.3 0.12 7.75 n/a 8.18 8.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1451.687 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.835 n/a 69.397 867.84 0.0 n/a 938.072 938.072
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.06 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.07 0.02 0.45 n/a 0.54 0.54
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 n/a 7.2 2.8 0.0 2.0 13.5 13.5
Thiamin (mg) 0.01 n/a 0.023 0.005 0.0 0.011 0.049 0.049
Riboflavin (mg) 0.006 n/a 0.011 0.012 0.0 0.011 0.041 0.041
Niacin (mg) 0.037 n/a 0.333 0.138 0.0 0.312 0.82 0.82
Pantothenic acid (mg) 0.031 n/a 0.051 0.032 0.0 0.099 0.214 0.214
Vitamin B-6 (mg) 0.065 n/a 0.045 0.025 0.0 0.043 0.177 0.177
Folate (mcg) 0.157 n/a 8.463 10.445 0.0 12.474 31.538 31.538
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 2.55 2.55 2.55
Choline (mg) 1.2 n/a 3.8 1.8 0.2 n/a 6.9 6.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.006 0.006 0.0 0.074 0.089 0.089
Threonine (g) 0.008 n/a 0.017 0.015 0.0 0.21 0.25 0.25
Isoleucine (g) 0.011 n/a 0.011 0.015 0.0 0.252 0.29 0.29
Leucine (g) 0.016 n/a 0.017 0.029 0.0 0.411 0.473 0.473
Lysine (g) 0.014 n/a 0.017 0.017 0.0 0.451 0.499 0.499
Methionine (g) 0.004 n/a 0.006 0.006 0.0 0.147 0.163 0.163
Cystine (g) 0.004 n/a 0.006 0.005 0.0 0.06 0.073 0.073
Phenylalanine (g) 0.009 n/a 0.039 0.02 0.0 0.218 0.287 0.287
Tyrosine (g) 0.004 n/a 0.006 0.012 0.0 0.173 0.195 0.195
Valine (g) 0.015 n/a 0.011 0.02 0.0 0.244 0.29 0.29
Arginine (g) 0.033 n/a 0.011 0.018 0.0 0.454 0.516 0.516
Histidine (g) 0.006 n/a 0.006 0.008 0.0 0.105 0.124 0.124
Alanine (g) 0.007 n/a 0.017 0.02 0.0 0.295 0.339 0.339
Aspartic acid (g) 0.026 n/a 0.079 0.046 0.0 0.536 0.686 0.686
Glutamic acid (g) 0.042 n/a 0.243 0.043 0.0 0.885 1.212 1.212
Glycine (g) 0.01 n/a 0.011 0.018 0.0 0.312 0.352 0.352
Proline (g) 0.005 n/a 0.011 0.015 0.0 0.17 0.202 0.202
Serine (g) 0.01 n/a 0.017 0.015 0.0 0.204 0.246 0.246
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 11.907 11.907 11.907
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.017 0.006 7.457 0.026 7.511 7.511
Phytosterols (mg) n/a n/a 3.949 n/a 119.34 n/a 123.289 123.289
Monounsaturated Fat (g) 0.001 n/a 0.017 0.014 39.398 0.023 39.452 39.452
Polyunsaturated (g) 0.013 n/a 0.045 0.06 5.681 0.037 5.836 5.836