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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. champagne vinegar
4 lrg Portobello mushrooms stems removed
2 ounce frisee lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		walnuts
0.82g 		garlic salt
0.7g 		walnut oil
10.2g 		watercress
13.04g 		crabmeat
16.88g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.12 0.0 0.3 3.46 4.01 16.04
Total Fat (g) 0.54 0.01 10.2 0.01 0.21 10.96 43.84
Carbohydrates (g) 0.11 0.51 0.0 0.17 0.0 0.79 3.16
Ash (g) 0.01 0.02 0.0 0.16 0.35 0.54 2.16
Calories (kcal) 5.378 2.324 90.168 1.435 16.706 116.011 464.044
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.05 0.0 12.4 12.85 25.33 101.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.17 0.0 0.03 0.0 0.22 0.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 0.806 0.56 0.0 15.649 17.044 34.059 136.236
Iron (mg) 0.02 0.02 0.0 0.03 0.14 0.21 0.84
Magnesium (mg) 1.299 0.406 0.0 2.739 6.581 11.025 44.1
Phosphorus (mg) 2.845 2.919 0.0 7.825 43.875 57.464 229.856
Potassium (mg) 3.627 7.707 0.0 43.035 63.113 117.481 469.924
Sodium (mg) 0.016 0.182 0.0 5.347 56.194 61.739 246.956
Zinc (mg) 0.03 0.02 0.0 0.01 0.68 0.74 2.96
Copper (mg) 0.013 0.001 0.0 0.01 0.128 0.153 0.612
Manganese (mg) 0.028 0.004 n/a 0.031 0.032 0.095 0.38
Selenium (mcg) 0.0 0.3 0.0 0.1 5.4 5.8 23.2
Vitamin A, IU (IU) 0.164 0.0 0.0 416.138 1.181 417.484 1669.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.338 0.338 1.352
Vitamin A, RAE (mcg_RAE) 0.008 0.0 0.0 20.866 0.338 21.211 84.844
Beta Carotene (mcg) 0.099 0.0 0.0 249.605 0.0 249.703 998.812
Vitamin E (mg) 0.01 0.0 0.04 0.13 0.31 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.074 0.0 0.0 752.074 0.0 752.148 3008.592
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.17 0.0 n/a n/a 0.0 0.17 0.68
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.1 0.0 5.6 0.5 6.2 24.8
Thiamin (mg) 0.003 0.003 0.0 0.012 0.014 0.031 0.124
Riboflavin (mg) 0.001 0.001 0.0 0.016 0.014 0.031 0.124
Niacin (mg) 0.009 0.005 0.0 0.026 0.231 0.271 1.084
Pantothenic acid (mg) 0.005 n/a 0.0 0.04 0.061 0.106 0.424
Vitamin B-6 (mg) 0.004 0.021 0.0 0.017 0.025 0.067 0.268
Folate (mcg) 0.806 0.014 0.0 1.174 7.256 9.25 37.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.08 0.32
Choline (mg) 0.3 0.5 0.0 1.2 5.7 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.004 0.049 0.056 0.224
Threonine (g) 0.005 0.003 0.0 0.017 0.14 0.165 0.66
Isoleucine (g) 0.005 0.005 0.0 0.012 0.169 0.19 0.76
Leucine (g) 0.01 0.007 0.0 0.022 0.275 0.314 1.256
Lysine (g) 0.003 0.004 0.0 0.017 0.302 0.327 1.308
Methionine (g) 0.002 0.002 0.0 0.003 0.098 0.105 0.42
Cystine (g) 0.002 0.001 0.0 0.001 0.039 0.043 0.172
Phenylalanine (g) 0.006 0.003 0.0 0.014 0.147 0.17 0.68
Tyrosine (g) 0.003 0.002 0.0 0.008 0.115 0.127 0.508
Valine (g) 0.006 0.005 0.0 0.018 0.164 0.193 0.772
Arginine (g) 0.019 0.012 0.0 0.02 0.302 0.352 1.408
Histidine (g) 0.003 0.002 0.0 0.005 0.071 0.081 0.324
Alanine (g) 0.006 0.002 0.0 0.018 0.196 0.222 0.888
Aspartic acid (g) 0.015 0.009 0.0 0.025 0.358 0.407 1.628
Glutamic acid (g) 0.023 0.015 0.0 0.025 0.591 0.654 2.616
Glycine (g) 0.007 0.004 0.0 0.014 0.209 0.234 0.936
Proline (g) 0.006 0.002 0.0 0.013 0.115 0.135 0.54
Serine (g) 0.008 0.004 0.0 0.008 0.137 0.156 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.019 15.019 60.076
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.001 0.928 0.004 0.042 1.026 4.104
Phytosterols (mg) 0.592 0.056 17.952 n/a n/a 18.6 74.4
Monounsaturated Fat (g) 0.073 0.0 2.326 0.001 0.037 2.438 9.752
Polyunsaturated (g) 0.388 0.003 6.457 0.005 0.074 6.927 27.708