Receta Crab Salad With Mayonnaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x salt and freshly grnd pepper

8 ounce rocket leaves lemon wedges to garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crab 43.0g	lemon juice 7.63g	mayonnaise 15.0g	onions 10.8g	cucumber 18.34g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.86	0.03	0.0	0.2	0.11	n/a	8.2	32.8
Total Fat (g)	0.26	0.0	11.67	0.02	0.03	n/a	11.98	47.92
Carbohydrates (g)	0.0	0.66	0.05	0.79	0.4	n/a	1.89	7.56
Ash (g)	0.77	0.02	0.06	0.09	0.07	n/a	1.01	4.04
Calories (kcal)	36.12	1.906	103.2	3.456	2.201	n/a	146.883	587.532
Starch (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.12	n/a	0.12	0.48
Fructose (g)	n/a	n/a	n/a	n/a	0.14	n/a	0.14	0.56
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	34.22	6.92	3.26	9.7	17.74	n/a	71.83	287.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.18	0.05	0.25	0.25	n/a	0.73	2.92
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.1	n/a	0.4	1.6
Calcium (mg)	19.78	0.534	1.05	7.776	2.568	n/a	31.708	126.832
Iron (mg)	0.25	0.0	0.03	0.16	0.04	n/a	0.49	1.96
Magnesium (mg)	21.07	0.458	0.15	2.16	2.201	n/a	26.038	104.152
Phosphorus (mg)	94.17	0.458	3.75	3.996	3.852	n/a	106.225	424.9
Potassium (mg)	87.72	9.455	2.1	29.808	24.944	n/a	154.027	616.108
Sodium (mg)	359.48	0.076	72.9	1.728	0.367	n/a	434.551	1738.204
Zinc (mg)	2.56	0.0	0.02	0.04	0.03	n/a	2.66	10.64
Copper (mg)	0.396	0.002	0.0	0.009	0.013	n/a	0.419	1.676
Manganese (mg)	0.017	0.001	n/a	0.017	0.013	n/a	0.048	0.192
Selenium (mcg)	15.7	0.0	0.2	0.1	0.0	n/a	16.0	64.0
Vitamin A, IU (IU)	10.32	1.525	0.0	107.676	13.206	n/a	132.727	530.908
Retinol (mcg)	3.01	0.0	0.0	0.0	0.0	n/a	3.01	12.04
Vitamin A, RAE (mcg_RAE)	3.01	0.076	0.0	5.4	0.734	n/a	9.22	36.88
Beta Carotene (mcg)	n/a	0.229	0.0	64.584	5.686	n/a	70.499	281.996
Vitamin E (mg)	n/a	0.01	1.77	0.06	0.01	n/a	1.84	7.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.686	0.0	122.796	2.935	n/a	126.417	505.668
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.0	3.5	0.0	2.0	0.6	n/a	9.1	36.4
Thiamin (mg)	0.017	0.002	0.002	0.006	0.006	n/a	0.033	0.132
Riboflavin (mg)	0.017	0.001	0.009	0.009	0.006	n/a	0.041	0.164
Niacin (mg)	0.473	0.008	0.002	0.057	0.007	n/a	0.547	2.188
Pantothenic acid (mg)	0.151	0.008	n/a	0.009	0.044	n/a	0.211	0.844
Vitamin B-6 (mg)	0.065	0.004	0.002	0.006	0.009	n/a	0.085	0.34
Folate (mcg)	18.92	0.991	0.0	6.912	2.568	n/a	29.391	117.564
Vitamin B-12 (mcg)	3.87	0.0	0.0	0.0	0.0	n/a	3.87	15.48
Choline (mg)	n/a	0.4	0.1	0.6	1.0	n/a	2.2	8.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.112	n/a	n/a	0.002	0.002	n/a	0.116	0.464
Threonine (g)	0.318	n/a	n/a	0.008	0.002	n/a	0.328	1.312
Isoleucine (g)	0.383	n/a	n/a	0.009	0.002	n/a	0.393	1.572
Leucine (g)	0.624	n/a	n/a	0.012	0.006	n/a	0.641	2.564
Lysine (g)	0.684	n/a	n/a	0.01	0.006	n/a	0.699	2.796
Methionine (g)	0.224	n/a	n/a	0.002	0.002	n/a	0.228	0.912
Cystine (g)	0.09	n/a	n/a	n/a	0.002	n/a	0.092	0.368
Phenylalanine (g)	0.331	n/a	n/a	0.006	0.006	n/a	0.343	1.372
Tyrosine (g)	0.262	n/a	n/a	0.005	0.0	n/a	0.268	1.072
Valine (g)	0.37	n/a	n/a	0.009	0.002	n/a	0.38	1.52
Arginine (g)	0.688	n/a	n/a	0.014	0.006	n/a	0.708	2.832
Histidine (g)	0.159	n/a	n/a	0.003	0.0	n/a	0.162	0.648
Alanine (g)	0.447	n/a	n/a	0.009	0.006	n/a	0.461	1.844
Aspartic acid (g)	0.813	n/a	n/a	0.018	0.007	n/a	0.838	3.352
Glutamic acid (g)	1.342	n/a	n/a	0.041	0.037	n/a	1.419	5.676
Glycine (g)	0.473	n/a	n/a	0.01	0.006	n/a	0.488	1.952
Proline (g)	0.258	n/a	n/a	0.013	0.002	n/a	0.273	1.092
Serine (g)	0.31	n/a	n/a	0.009	0.006	n/a	0.324	1.296
Cholesterol (mg)	18.06	0.0	0.0	0.0	0.0	n/a	18.06	72.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.039	0.0	1.617	0.003	0.002	n/a	1.661	6.644
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.034	0.0	2.705	0.003	0.0	n/a	2.742	10.968
Polyunsaturated (g)	0.056	0.0	6.831	0.008	0.0	n/a	6.894	27.576