Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tub fresh lump crab meat - (6 ounce ea) (available at fish counter in larger markets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juiced
11.75g 		wine vinegar
3.73g 		oregano
1.5g 		parsley
1.81g 		olive oil
18.0g 		crab
0.0g 		navel orange
23.8g 		onion
15.54g 		sourdough bread
59.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.17 0.05 0.0 n/a 0.22 0.12 7.67 8.28 33.12
Total Fat (g) 0.0 0.0 0.15 0.01 18.0 n/a 0.04 0.01 1.26 19.48 77.92
Carbohydrates (g) 1.01 0.01 0.97 0.11 0.0 n/a 2.98 1.17 36.54 42.8 171.2
Ash (g) 0.03 0.01 0.11 0.04 0.0 n/a 0.1 0.05 1.36 1.7 6.8
Calories (kcal) 2.938 0.708 4.59 0.65 159.12 n/a 11.662 4.973 188.21 372.85 1491.4
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 1.02 0.11 n/a 1.14 4.56
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.47 0.35 n/a 0.85 3.4
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.54 0.31 n/a 0.87 3.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 10.66 3.52 0.11 1.58 0.0 n/a 20.46 14.18 12.16 62.67 250.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.06 0.02 0.0 n/a 2.02 0.78 2.12 5.28 21.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 n/a 0.5 0.1 1.8 3.2 12.8
Calcium (mg) 0.823 0.224 23.64 2.491 0.18 n/a 10.234 3.108 27.73 68.429 273.716
Iron (mg) 0.0 0.02 0.66 0.11 0.1 n/a 0.03 0.04 2.28 3.25 13.0
Magnesium (mg) 0.705 0.149 4.05 0.903 0.0 n/a 2.618 1.399 18.29 28.113 112.452
Phosphorus (mg) 0.705 0.298 3.0 1.047 0.0 n/a 5.474 4.196 74.34 89.06 356.24
Potassium (mg) 14.57 1.453 25.035 10.0 0.18 n/a 39.508 18.493 82.6 191.838 767.352
Sodium (mg) 0.118 0.298 0.225 1.011 0.36 n/a 0.238 1.243 424.8 428.292 1713.168
Zinc (mg) 0.01 0.0 0.07 0.02 0.0 n/a 0.02 0.02 0.62 0.75 3.0
Copper (mg) 0.004 0.0 0.014 0.003 0.0 n/a 0.01 0.009 0.089 0.128 0.512
Manganese (mg) 0.001 0.002 0.07 0.003 0.0 n/a 0.007 0.012 0.336 0.432 1.728
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 17.5 17.7 70.8
Vitamin A, IU (IU) 2.35 0.0 103.545 152.053 0.0 n/a 58.786 0.155 0.0 316.89 1267.56
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.118 0.0 5.175 7.599 0.0 n/a 2.856 0.0 0.0 15.748 62.992
Beta Carotene (mcg) 0.353 n/a 61.68 91.225 0.0 n/a 20.706 0.155 0.0 174.119 696.476
Vitamin E (mg) 0.02 n/a 0.28 0.01 2.58 n/a 0.04 0.0 0.11 3.05 12.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.058 n/a 12.93 100.376 0.0 n/a 30.702 0.932 7.67 153.668 614.672
Tocopherol, beta (mg) n/a n/a 0.16 0.0 0.02 n/a 0.0 0.0 n/a 0.18 0.72
Tocopherol, gamma (mg) n/a n/a 0.3 0.01 0.15 n/a 0.0 0.0 n/a 0.46 1.84
Tocopherol, delta (mg) n/a n/a 0.06 0.0 0.0 n/a 0.0 0.0 n/a 0.06 0.24
Vitamin C (mg) 5.4 0.0 0.8 2.4 0.0 n/a 14.1 0.7 0.1 23.5 94.0
Thiamin (mg) 0.004 n/a 0.005 0.002 0.0 n/a 0.017 0.006 0.254 0.287 1.148
Riboflavin (mg) 0.001 n/a 0.005 0.002 0.0 n/a 0.012 0.003 0.218 0.241 0.964
Niacin (mg) 0.012 n/a 0.093 0.024 0.0 n/a 0.102 0.02 3.174 3.425 13.7
Pantothenic acid (mg) 0.012 n/a n/a 0.007 0.0 n/a 0.062 0.016 0.366 0.462 1.848
Vitamin B-6 (mg) 0.006 n/a 0.018 0.002 0.0 n/a 0.019 0.02 0.059 0.124 0.496
Folate (mcg) 1.528 n/a 4.11 2.744 0.0 n/a 8.092 3.574 82.6 102.647 410.588
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 n/a 0.5 0.2 0.1 n/a 2.0 0.9 10.3 14.5 58.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 65.49 65.49 261.96
Tryptophan (g) n/a n/a n/a 0.001 0.0 n/a 0.002 0.002 0.077 0.082 0.328
Threonine (g) n/a n/a n/a 0.002 0.0 n/a 0.005 0.003 0.189 0.199 0.796
Isoleucine (g) n/a n/a n/a 0.002 0.0 n/a 0.005 0.002 0.248 0.256 1.024
Leucine (g) n/a n/a n/a 0.004 0.0 n/a 0.007 0.005 0.448 0.464 1.856
Lysine (g) n/a n/a n/a 0.003 0.0 n/a 0.01 0.005 0.195 0.212 0.848
Methionine (g) n/a n/a n/a 0.001 0.0 n/a 0.002 0.002 0.1 0.105 0.42
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.002 0.002 0.153 0.158 0.632
Phenylalanine (g) n/a n/a n/a 0.003 0.0 n/a 0.012 0.003 0.319 0.336 1.344
Tyrosine (g) n/a n/a n/a 0.001 0.0 n/a 0.002 0.002 0.124 0.129 0.516
Valine (g) n/a n/a n/a 0.003 0.0 n/a 0.007 0.003 0.283 0.297 1.188
Arginine (g) n/a n/a n/a 0.002 0.0 n/a 0.029 0.017 0.242 0.29 1.16
Histidine (g) n/a n/a n/a 0.001 0.0 n/a 0.002 0.002 0.136 0.141 0.564
Alanine (g) n/a n/a n/a 0.004 0.0 n/a 0.007 0.003 0.212 0.226 0.904
Aspartic acid (g) n/a n/a n/a 0.005 0.0 n/a 0.033 0.011 0.295 0.344 1.376
Glutamic acid (g) n/a n/a n/a 0.005 0.0 n/a 0.059 0.028 2.154 2.245 8.98
Glycine (g) n/a n/a n/a 0.003 0.0 n/a 0.005 0.003 0.236 0.247 0.988
Proline (g) n/a n/a n/a 0.004 0.0 n/a 0.043 0.003 0.732 0.781 3.124
Serine (g) n/a n/a n/a 0.003 0.0 n/a 0.01 0.003 0.295 0.31 1.24
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.04 0.002 2.486 n/a 0.005 n/a 0.295 2.828 11.312
Phytosterols (mg) n/a n/a 3.045 0.09 39.78 n/a 5.712 n/a n/a 48.627 194.508
Monounsaturated Fat (g) 0.0 n/a 0.01 0.005 13.133 n/a 0.007 n/a 0.23 13.386 53.544
Polyunsaturated (g) 0.0 n/a 0.078 0.002 1.894 n/a 0.007 n/a 0.49 2.471 9.884