Receta Crab Salad With Yogurt Mustard Dressing - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yogurt
61.25g |
cream
24.0g |
paprika
0.26g |
mustard
10.0g |
crab
236.59g |
scallion
14.4g |
celery
35.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.13 | 0.5 | 0.04 | 0.44 | 43.27 | 0.26 | 0.25 | 46.88 | 46.88 |
| Total Fat (g) | 1.99 | 4.74 | 0.03 | 0.4 | 1.42 | 0.03 | 0.06 | 8.67 | 8.67 |
| Carbohydrates (g) | 2.85 | 0.69 | 0.14 | 0.53 | 0.0 | 1.06 | 1.06 | 6.34 | 6.34 |
| Ash (g) | 0.44 | 0.2 | 0.02 | 0.36 | 4.26 | 0.12 | 0.27 | 5.67 | 5.67 |
| Calories (kcal) | 37.363 | 46.32 | 0.751 | 6.7 | 198.736 | 4.608 | 5.696 | 300.174 | 300.174 |
| Starch (g) | n/a | 0.0 | n/a | 0.06 | n/a | n/a | 0.0 | 0.06 | 0.06 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.04 | 0.06 | 0.06 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.01 | 0.05 | n/a | n/a | 0.2 | 0.25 | 0.25 |
| Fructose (g) | n/a | 0.0 | 0.02 | 0.02 | n/a | n/a | 0.18 | 0.22 | 0.22 |
| Lactose (g) | n/a | 0.84 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.84 | 0.84 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.84 | 17.87 | 0.02 | 8.27 | 188.25 | 12.94 | 33.97 | 315.16 | 315.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.85 | 0.84 | 0.03 | 0.09 | n/a | 0.34 | 0.65 | 4.79 | 4.79 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.23 | 0.24 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.6 | 1.4 | 1.4 |
| Calcium (mg) | 74.113 | 26.4 | 0.46 | 5.8 | 108.831 | 10.368 | 14.24 | 240.212 | 240.212 |
| Iron (mg) | 0.03 | 0.04 | 0.06 | 0.15 | 1.4 | 0.21 | 0.07 | 1.96 | 1.96 |
| Magnesium (mg) | 7.35 | 2.4 | 0.481 | 4.9 | 115.929 | 2.88 | 3.916 | 137.856 | 137.856 |
| Phosphorus (mg) | 58.188 | 27.6 | 0.897 | 10.6 | 518.132 | 5.328 | 8.544 | 629.289 | 629.289 |
| Potassium (mg) | 94.938 | 33.84 | 6.094 | 13.8 | 482.644 | 39.744 | 92.56 | 763.62 | 763.62 |
| Sodium (mg) | 28.175 | 19.2 | 0.088 | 113.5 | 1977.892 | 2.304 | 28.48 | 2169.64 | 2169.64 |
| Zinc (mg) | 0.36 | 0.09 | 0.01 | 0.06 | 14.08 | 0.06 | 0.05 | 14.71 | 14.71 |
| Copper (mg) | 0.006 | 0.005 | 0.002 | 0.009 | 2.177 | 0.012 | 0.014 | 2.224 | 2.224 |
| Manganese (mg) | 0.0 | 0.002 | 0.002 | 0.042 | 0.095 | 0.023 | 0.036 | 0.2 | 0.2 |
| Selenium (mcg) | 1.3 | 0.6 | 0.0 | 3.3 | 86.1 | 0.1 | 0.1 | 91.6 | 91.6 |
| Vitamin A, IU (IU) | 60.638 | 138.24 | 137.111 | 7.1 | 56.782 | 143.568 | 159.844 | 703.282 | 703.282 |
| Retinol (mcg) | 16.538 | 38.4 | 0.0 | 0.0 | 16.561 | 0.0 | 0.0 | 71.499 | 71.499 |
| Vitamin A, RAE (mcg_RAE) | 16.538 | 38.88 | 6.856 | 0.4 | 16.561 | 7.2 | 7.832 | 94.267 | 94.267 |
| Beta Carotene (mcg) | 3.063 | 6.24 | 71.965 | 2.9 | n/a | 86.112 | 96.12 | 266.4 | 266.4 |
| Vitamin E (mg) | 0.04 | 0.11 | 0.08 | 0.04 | n/a | 0.08 | 0.1 | 0.43 | 0.43 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 34.208 | 1.8 | n/a | 163.728 | 100.748 | 300.484 | 300.484 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.01 | 0.21 | n/a | n/a | 0.0 | 0.22 | 0.22 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.3 | 0.2 | 0.2 | 0.2 | 16.6 | 2.7 | 1.1 | 21.2 | 21.2 |
| Thiamin (mg) | 0.018 | 0.01 | 0.002 | 0.034 | 0.095 | 0.009 | 0.007 | 0.174 | 0.174 |
| Riboflavin (mg) | 0.086 | 0.041 | 0.005 | 0.003 | 0.095 | 0.012 | 0.021 | 0.262 | 0.262 |
| Niacin (mg) | 0.049 | 0.026 | 0.04 | 0.052 | 2.602 | 0.076 | 0.114 | 2.96 | 2.96 |
| Pantothenic acid (mg) | 0.239 | 0.082 | 0.005 | 0.03 | 0.828 | 0.012 | 0.089 | 1.284 | 1.284 |
| Vitamin B-6 (mg) | 0.018 | 0.014 | 0.01 | 0.006 | 0.355 | 0.009 | 0.025 | 0.438 | 0.438 |
| Folate (mcg) | 4.288 | 1.68 | 0.276 | 0.7 | 104.1 | 9.216 | 12.816 | 133.075 | 133.075 |
| Vitamin B-12 (mcg) | 0.23 | 0.07 | 0.0 | 0.0 | 21.29 | 0.0 | 0.0 | 21.59 | 21.59 |
| Choline (mg) | 9.3 | 4.6 | 0.1 | 2.2 | n/a | 0.8 | 2.2 | 19.3 | 19.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.01 | n/a | 0.001 | 0.615 | 0.003 | 0.004 | 0.644 | 0.644 |
| Threonine (g) | 0.086 | 0.029 | n/a | 0.017 | 1.751 | 0.01 | 0.007 | 1.9 | 1.9 |
| Isoleucine (g) | 0.116 | 0.034 | n/a | 0.015 | 2.106 | 0.012 | 0.007 | 2.289 | 2.289 |
| Leucine (g) | 0.214 | 0.065 | n/a | 0.03 | 3.431 | 0.016 | 0.011 | 3.766 | 3.766 |
| Lysine (g) | 0.19 | 0.055 | n/a | 0.027 | 3.762 | 0.013 | 0.011 | 4.057 | 4.057 |
| Methionine (g) | 0.061 | 0.017 | n/a | 0.008 | 1.23 | 0.003 | 0.004 | 1.323 | 1.323 |
| Cystine (g) | 0.018 | 0.007 | n/a | 0.008 | 0.497 | n/a | 0.0 | 0.53 | 0.53 |
| Phenylalanine (g) | 0.116 | 0.031 | n/a | 0.017 | 1.822 | 0.009 | 0.007 | 2.002 | 2.002 |
| Tyrosine (g) | 0.11 | 0.031 | n/a | 0.014 | 1.443 | 0.007 | 0.004 | 1.609 | 1.609 |
| Valine (g) | 0.178 | 0.041 | n/a | 0.02 | 2.035 | 0.012 | 0.011 | 2.295 | 2.295 |
| Arginine (g) | 0.061 | 0.024 | n/a | 0.026 | 3.785 | 0.019 | 0.007 | 3.923 | 3.923 |
| Histidine (g) | 0.055 | 0.019 | n/a | 0.012 | 0.875 | 0.004 | 0.004 | 0.97 | 0.97 |
| Alanine (g) | 0.092 | 0.024 | n/a | 0.017 | 2.461 | 0.012 | 0.007 | 2.612 | 2.612 |
| Aspartic acid (g) | 0.172 | 0.053 | n/a | 0.04 | 4.472 | 0.024 | 0.043 | 4.803 | 4.803 |
| Glutamic acid (g) | 0.417 | 0.137 | n/a | 0.075 | 7.382 | 0.055 | 0.032 | 8.097 | 8.097 |
| Glycine (g) | 0.049 | 0.014 | n/a | 0.024 | 2.602 | 0.013 | 0.007 | 2.71 | 2.71 |
| Proline (g) | 0.251 | 0.062 | n/a | 0.037 | 1.42 | 0.017 | 0.007 | 1.794 | 1.794 |
| Serine (g) | 0.135 | 0.038 | n/a | 0.021 | 1.703 | 0.012 | 0.007 | 1.916 | 1.916 |
| Cholesterol (mg) | 7.963 | 12.48 | 0.0 | 0.0 | 99.368 | 0.0 | 0.0 | 119.81 | 119.81 |
| Trans Fat (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.001 |
| Saturated Fat (g) | 1.286 | 2.762 | 0.005 | 0.025 | 0.213 | 0.004 | 0.014 | 4.311 | 4.311 |
| Phytosterols (mg) | n/a | n/a | 0.455 | n/a | n/a | n/a | 2.136 | 2.591 | 2.591 |
| Monounsaturated Fat (g) | 0.545 | 1.217 | 0.003 | 0.263 | 0.189 | 0.004 | 0.011 | 2.232 | 2.232 |
| Polyunsaturated (g) | 0.055 | 0.202 | 0.022 | 0.095 | 0.308 | 0.01 | 0.028 | 0.719 | 0.719 |