Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce dry white fungus - (abt 1/4 c.)
1 lrg shallot sliced thin Freshly-grnd white pepper to taste
1 x warm chile seeded, sliced thin
3 c. Vietnamese or possibly regular chicken stock simmered with
1 x egg white lightly whisked Salt to taste Freshly-grnd white pepper to taste
1 Tbsp. extra-finely minced cilantro Warm chile sauce for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
1.13g 		shallot
0.0g 		chile
0.0g 		shrimp
28.35g 		crab
28.35g 		ginger
0.51g 		cornstarch
2.0g 		water
7.4g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 5.76 5.82 0.01 0.01 0.0 n/a 11.59 46.36
Total Fat (g) 1.13 n/a n/a 0.49 0.35 0.0 0.0 0.0 n/a 1.97 7.88
Carbohydrates (g) 0.0 n/a n/a 0.26 0.0 0.09 1.83 0.0 n/a 2.17 8.68
Ash (g) 0.0 n/a n/a 0.34 0.58 0.0 0.0 0.01 n/a 0.93 3.72
Calories (kcal) 9.945 n/a n/a 30.051 28.067 0.409 7.62 0.0 n/a 76.092 304.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a n/a 21.51 21.59 0.4 0.17 7.39 n/a 51.06 204.24
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.0 n/a n/a 14.742 28.634 0.082 0.04 0.222 n/a 43.719 174.876
Iron (mg) 0.0 n/a n/a 0.68 0.24 0.0 0.01 0.0 n/a 0.93 3.72
Magnesium (mg) 0.0 n/a n/a 10.49 11.057 0.22 0.06 0.074 n/a 21.9 87.6
Phosphorus (mg) 0.0 n/a n/a 58.118 73.71 0.174 0.26 0.0 n/a 132.261 529.044
Potassium (mg) 0.0 n/a n/a 52.448 106.029 2.123 0.06 0.0 n/a 160.659 642.636
Sodium (mg) 0.0 n/a n/a 41.958 94.406 0.066 0.18 0.296 n/a 136.906 547.624
Zinc (mg) 0.0 n/a n/a 0.31 1.14 0.0 0.0 0.0 n/a 1.46 5.84
Copper (mg) 0.0 n/a n/a 0.074 0.215 0.001 0.001 0.001 n/a 0.292 1.168
Manganese (mg) n/a n/a n/a 0.014 0.054 0.001 0.001 0.0 n/a 0.07 0.28
Selenium (mcg) 0.0 n/a n/a 10.8 9.0 0.0 0.1 0.0 n/a 19.8 79.2
Vitamin A, IU (IU) 0.0 n/a n/a 51.03 1.985 0.0 0.0 0.0 n/a 53.015 212.06
Retinol (mcg) 0.0 n/a n/a 15.309 0.567 0.0 0.0 0.0 n/a 15.876 63.504
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 15.309 0.567 0.0 0.0 0.0 n/a 15.876 63.504
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.18 n/a n/a 0.31 0.52 0.0 0.0 0.0 n/a 1.01 4.04
Vitamin D (IU) n/a n/a n/a 43.092 n/a n/a n/a 0.0 n/a 43.092 172.368
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.18 n/a n/a 0.03 0.0 n/a 0.0 n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 n/a n/a 0.6 0.8 0.0 0.0 0.0 n/a 1.4 5.6
Thiamin (mg) 0.0 n/a n/a 0.009 0.023 0.0 0.0 0.0 n/a 0.031 0.124
Riboflavin (mg) 0.0 n/a n/a 0.009 0.023 0.0 0.0 0.0 n/a 0.031 0.124
Niacin (mg) 0.0 n/a n/a 0.723 0.388 0.004 0.0 0.0 n/a 1.115 4.46
Pantothenic acid (mg) 0.0 n/a n/a 0.079 0.102 0.001 0.0 0.0 n/a 0.182 0.728
Vitamin B-6 (mg) 0.0 n/a n/a 0.028 0.043 0.001 0.0 0.0 n/a 0.072 0.288
Folate (mcg) 0.0 n/a n/a 0.851 12.191 0.056 0.0 0.0 n/a 13.097 52.388
Vitamin B-12 (mcg) 0.0 n/a n/a 0.33 0.13 0.0 0.0 0.0 n/a 0.46 1.84
Choline (mg) 0.0 n/a n/a 22.9 9.5 0.1 0.0 0.0 n/a 32.6 130.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.079 0.082 0.0 0.0 n/a n/a 0.162 0.648
Threonine (g) 0.0 n/a n/a 0.232 0.235 0.0 0.0 n/a n/a 0.468 1.872
Isoleucine (g) 0.0 n/a n/a 0.281 0.284 0.0 0.0 n/a n/a 0.565 2.26
Leucine (g) 0.0 n/a n/a 0.456 0.462 0.0 0.001 n/a n/a 0.92 3.68
Lysine (g) 0.0 n/a n/a 0.502 0.507 0.0 0.0 n/a n/a 1.01 4.04
Methionine (g) 0.0 n/a n/a 0.162 0.164 0.0 0.0 n/a n/a 0.326 1.304
Cystine (g) 0.0 n/a n/a 0.065 0.065 0.0 0.0 n/a n/a 0.131 0.524
Phenylalanine (g) 0.0 n/a n/a 0.244 0.247 0.0 0.0 n/a n/a 0.491 1.964
Tyrosine (g) 0.0 n/a n/a 0.193 0.193 0.0 0.0 n/a n/a 0.386 1.544
Valine (g) 0.0 n/a n/a 0.272 0.275 0.0 0.0 n/a n/a 0.548 2.192
Arginine (g) 0.0 n/a n/a 0.505 0.507 0.0 0.0 n/a n/a 1.012 4.048
Histidine (g) 0.0 n/a n/a 0.116 0.119 0.0 0.0 n/a n/a 0.236 0.944
Alanine (g) 0.0 n/a n/a 0.326 0.329 0.0 0.0 n/a n/a 0.655 2.62
Aspartic acid (g) 0.0 n/a n/a 0.595 0.601 0.001 0.0 n/a n/a 1.198 4.792
Glutamic acid (g) 0.0 n/a n/a 0.984 0.992 0.001 0.001 n/a n/a 1.978 7.912
Glycine (g) 0.0 n/a n/a 0.349 0.352 0.0 0.0 n/a n/a 0.701 2.804
Proline (g) 0.0 n/a n/a 0.19 0.193 0.0 0.0 n/a n/a 0.383 1.532
Serine (g) 0.0 n/a n/a 0.227 0.23 0.0 0.0 n/a n/a 0.457 1.828
Cholesterol (mg) 0.0 n/a n/a 43.092 25.232 0.0 0.0 0.0 n/a 68.324 273.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 n/a n/a 0.094 0.071 0.001 0.0 0.0 n/a 0.356 1.424
Phytosterols (mg) 2.329 n/a n/a n/a n/a 0.077 n/a n/a n/a 2.405 9.62
Monounsaturated Fat (g) 0.52 n/a n/a 0.071 0.062 0.001 0.0 0.0 n/a 0.654 2.616
Polyunsaturated (g) 0.36 n/a n/a 0.19 0.125 0.001 0.001 0.0 n/a 0.676 2.704