Receta Crab, Spinach, and Coconut Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
19.33g 		onion
16.5g 		garlic
0.87g 		russet potato
35.5g 		salt
1.0g 		pepper
0.18g 		pepper
0.21g 		thyme
0.09g 		tomatoes
54.6g 		chicken stock
157.73g 		coconut milk
70.63g 		crabmeat
37.8g 		spinach
18.0g 		scallions
2.4g 		bacon
4.83g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.18 0.06 0.76 0.0 0.02 0.0 0.01 0.48 1.58 1.43 7.76 0.51 0.04 0.56 15.63 93.78
Total Fat (g) 8.71 0.02 0.0 0.03 0.0 0.01 0.0 0.0 0.11 0.16 15.06 0.46 0.07 0.0 2.18 26.81 160.86
Carbohydrates (g) 0.13 1.54 0.29 6.41 0.0 0.11 0.01 0.02 2.14 0.63 1.98 0.0 0.65 0.18 0.03 14.14 84.84
Ash (g) 0.49 0.06 0.01 0.4 1.0 0.01 0.0 0.0 0.27 1.1 0.69 0.77 0.31 0.02 0.12 5.25 31.5
Calories (kcal) 88.547 6.6 1.296 28.045 0.0 0.446 0.066 0.092 9.828 11.041 139.131 37.422 4.14 0.768 22.137 349.558 2097.348
Starch (g) n/a 0.0 n/a 5.63 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.63 33.78
Sucrose (g) n/a 0.16 n/a 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.33 n/a 0.09 n/a n/a 0.0 n/a 0.68 n/a n/a n/a 0.02 n/a n/a 1.12 6.72
Fructose (g) n/a 0.21 n/a 0.08 n/a n/a 0.0 n/a 0.75 n/a n/a n/a 0.03 n/a n/a 1.07 6.42
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.77 14.7 0.51 27.9 0.0 0.02 0.2 0.06 51.6 154.26 51.47 28.79 16.45 2.16 1.94 357.82 2146.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.22 0.0 0.0 0.01 n/a 1.44 0.0 n/a 0.0 0.08 0.06 0.0 2.51 15.06
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.7 0.6 n/a 0.0 0.4 0.1 0.0 2.6 15.6
Calcium (mg) 1.16 3.795 1.575 4.615 0.24 0.765 0.015 0.367 5.46 9.464 12.713 38.178 17.82 1.728 0.29 98.183 589.098
Iron (mg) 0.09 0.03 0.01 0.31 0.0 0.05 0.0 0.02 0.15 0.32 2.33 0.32 0.49 0.04 0.02 4.18 25.08
Magnesium (mg) 2.32 1.65 0.218 8.165 0.01 0.34 0.025 0.145 6.006 1.577 32.488 14.742 14.22 0.48 0.58 82.965 497.79
Phosphorus (mg) 36.347 4.785 1.331 19.525 0.0 0.303 0.055 0.096 13.104 20.504 67.8 98.28 8.82 0.888 9.087 280.925 1685.55
Potassium (mg) 40.213 24.09 3.489 148.035 0.08 2.203 0.447 0.552 129.402 126.18 155.375 141.372 100.44 6.624 10.053 888.556 5331.336
Sodium (mg) 161.047 0.66 0.148 1.775 387.58 0.077 0.008 0.008 2.73 249.206 9.181 125.874 14.22 0.384 40.262 993.16 5958.96
Zinc (mg) 0.23 0.03 0.01 0.1 0.0 0.0 0.0 0.0 0.09 0.11 0.4 1.52 0.1 0.01 0.06 2.65 15.9
Copper (mg) 0.014 0.007 0.003 0.036 0.0 0.002 0.0 0.001 0.033 0.047 0.155 0.287 0.023 0.002 0.003 0.613 3.678
Manganese (mg) 0.004 0.021 0.015 0.057 0.001 0.01 0.0 0.002 0.06 0.079 0.544 0.072 0.162 0.004 0.001 1.031 6.186
Selenium (mcg) 3.9 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.0 0.2 0.0 1.0 17.5 105.0
Vitamin A, IU (IU) 7.153 0.33 0.078 0.355 0.0 0.523 6.633 4.308 454.818 0.0 0.0 2.646 1687.86 23.928 1.788 2190.42 13142.52
Retinol (mcg) 2.127 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.756 0.0 0.0 0.532 3.414 20.484
Vitamin A, RAE (mcg_RAE) 2.127 0.0 0.0 0.0 0.0 0.026 0.333 0.216 22.932 0.0 0.0 0.756 84.42 1.2 0.532 112.541 675.246
Beta Carotene (mcg) 0.0 0.165 0.044 0.0 0.0 0.273 3.44 2.585 245.154 0.0 n/a 0.0 1012.68 14.352 0.0 1278.693 7672.158
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.29 0.0 n/a 0.7 0.37 0.01 0.01 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 n/a 1404.858 0.0 n/a 0.0 0.0 0.0 0.0 1404.869 8429.214
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 1.775 0.0 0.359 0.108 n/a 67.158 0.0 n/a 0.0 2195.64 27.288 0.0 2293.127 13758.762
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.07 n/a n/a 0.0 0.03 n/a 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.2 0.3 2.0 0.0 0.0 0.3 0.1 6.9 11.0 0.7 1.0 5.1 0.5 0.0 29.2 175.2
Thiamin (mg) 0.054 0.008 0.002 0.028 0.0 0.0 0.0 0.0 0.022 0.0 0.014 0.03 0.014 0.001 0.014 0.188 1.128
Riboflavin (mg) 0.021 0.005 0.001 0.011 0.0 0.0 0.0 0.0 0.011 0.016 0.0 0.03 0.034 0.002 0.005 0.137 0.822
Niacin (mg) 0.74 0.02 0.006 0.369 0.0 0.002 0.002 0.002 0.322 0.804 0.452 0.518 0.13 0.013 0.185 3.565 21.39
Pantothenic acid (mg) 0.101 0.02 0.005 0.107 0.0 n/a 0.001 0.0 0.049 0.016 0.106 0.136 0.013 0.002 0.025 0.58 3.48
Vitamin B-6 (mg) 0.041 0.02 0.011 0.124 0.0 0.001 0.001 0.0 0.044 0.016 0.021 0.057 0.036 0.001 0.01 0.382 2.292
Folate (mcg) 0.387 3.135 0.026 4.97 0.0 0.018 0.097 0.041 8.19 0.0 9.888 16.254 34.92 1.536 0.097 79.558 477.348
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.17 0.0 0.0 0.03 0.4 2.4
Choline (mg) 9.0 1.0 0.2 4.5 0.0 0.0 0.0 n/a 3.7 n/a 6.0 12.7 3.2 0.1 2.3 42.7 256.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 0.001 0.007 0.0 n/a 0.0 0.0 0.005 n/a 0.014 0.11 0.007 0.0 0.005 0.171 1.026
Threonine (g) 0.087 0.003 0.001 0.021 0.0 n/a 0.0 0.0 0.016 n/a 0.049 0.314 0.022 0.002 0.022 0.538 3.228
Isoleucine (g) 0.104 0.002 0.002 0.021 0.0 n/a 0.0 0.0 0.011 n/a 0.057 0.378 0.027 0.002 0.026 0.63 3.78
Leucine (g) 0.174 0.005 0.003 0.032 0.0 n/a 0.0 0.0 0.016 n/a 0.106 0.616 0.04 0.003 0.044 1.038 6.228
Lysine (g) 0.186 0.007 0.002 0.036 0.0 n/a 0.0 0.0 0.016 n/a 0.064 0.677 0.031 0.002 0.046 1.066 6.396
Methionine (g) 0.05 0.0 0.001 0.011 0.0 n/a 0.0 n/a 0.005 n/a 0.028 0.219 0.009 0.0 0.013 0.337 2.022
Cystine (g) 0.025 0.0 0.001 0.007 0.0 n/a 0.0 n/a 0.005 n/a 0.028 0.087 0.007 n/a 0.006 0.167 1.002
Phenylalanine (g) 0.089 0.005 0.002 0.064 0.0 n/a 0.0 n/a 0.038 n/a 0.071 0.329 0.023 0.001 0.022 0.644 3.864
Tyrosine (g) 0.07 0.002 0.001 0.014 0.0 n/a 0.0 n/a 0.005 n/a 0.042 0.257 0.02 0.001 0.017 0.429 2.574
Valine (g) 0.12 0.003 0.003 0.036 0.0 n/a 0.0 0.0 0.011 n/a 0.085 0.367 0.029 0.002 0.03 0.685 4.11
Arginine (g) 0.145 0.017 0.005 0.032 0.0 n/a 0.0 n/a 0.011 n/a 0.233 0.677 0.029 0.003 0.036 1.188 7.128
Histidine (g) 0.085 0.002 0.001 0.014 0.0 n/a 0.0 n/a 0.005 n/a 0.035 0.159 0.011 0.001 0.021 0.334 2.004
Alanine (g) 0.143 0.003 0.001 0.018 0.0 n/a 0.0 n/a 0.016 n/a 0.071 0.438 0.025 0.002 0.036 0.754 4.524
Aspartic acid (g) 0.211 0.015 0.004 0.178 0.0 n/a 0.001 n/a 0.076 n/a 0.141 0.801 0.043 0.004 0.053 1.527 9.162
Glutamic acid (g) 0.331 0.043 0.007 0.131 0.0 n/a 0.0 n/a 0.235 n/a 0.325 1.323 0.061 0.009 0.083 2.548 15.288
Glycine (g) 0.157 0.005 0.002 0.018 0.0 n/a 0.0 n/a 0.011 n/a 0.071 0.469 0.023 0.002 0.039 0.796 4.776
Proline (g) 0.124 0.002 0.001 0.021 0.0 n/a 0.0 n/a 0.011 n/a 0.057 0.257 0.02 0.003 0.031 0.526 3.156
Serine (g) 0.085 0.003 0.002 0.025 0.0 n/a 0.0 n/a 0.016 n/a 0.071 0.306 0.018 0.002 0.021 0.549 3.294
Cholesterol (mg) 13.147 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.642 0.0 0.0 3.287 50.075 300.45
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.898 0.007 0.001 0.007 0.0 0.002 0.0 0.0 0.016 0.047 13.362 0.095 0.011 0.001 0.725 17.171 103.026
Phytosterols (mg) n/a 2.475 n/a 1.775 0.0 0.161 n/a n/a 3.822 n/a n/a n/a 1.62 n/a n/a 9.853 59.118
Monounsaturated Fat (g) 3.876 0.002 0.0 0.0 0.0 0.002 0.0 0.0 0.016 0.079 0.643 0.083 0.002 0.001 0.969 5.673 34.038
Polyunsaturated (g) 0.972 0.003 0.002 0.014 0.0 0.002 0.0 0.0 0.044 0.032 0.162 0.166 0.031 0.002 0.243 1.674 10.044