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Receta Crab - Spinach Dip - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		spinach
17.01g 		soup
10.33g 		cream
18.9g 		mayonnaise
19.92g 		onion
8.25g 		water chestnuts
29.77g 		crab
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.08 0.39 0.0 0.09 1.25 7.76 10.06 120.72
Total Fat (g) 0.07 0.5 3.73 15.5 0.01 0.33 0.46 20.59 247.08
Carbohydrates (g) 0.62 0.75 0.54 0.06 0.77 14.61 0.0 17.35 208.2
Ash (g) 0.29 0.32 0.16 0.08 0.03 0.5 0.77 2.15 25.8
Calories (kcal) 3.912 8.37 36.477 137.027 3.3 66.679 37.421 293.186 3518.232
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a 0.08 n/a n/a 0.09 1.08
Glucose (dextrose) (g) 0.02 n/a 0.0 n/a 0.16 n/a n/a 0.18 2.16
Fructose (g) 0.03 n/a 0.0 n/a 0.11 n/a n/a 0.13 1.56
Lactose (g) 0.0 n/a 0.66 n/a 0.0 n/a n/a 0.66 7.92
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 15.55 8.68 14.07 4.32 7.35 13.08 28.79 91.84 1102.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.08 0.66 0.06 0.35 n/a 0.0 1.23 14.76
Galactose (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.1 n/a 0.0 0.7 8.4
Calcium (mg) 16.84 0.0 20.79 1.394 1.898 5.358 38.177 84.457 1013.484
Iron (mg) 0.46 0.0 0.03 0.05 0.02 0.42 0.32 1.29 15.48
Magnesium (mg) 13.438 n/a 1.89 0.199 0.825 25.005 14.742 56.098 673.176
Phosphorus (mg) 8.335 n/a 21.735 4.979 2.393 28.577 98.278 164.296 1971.552
Potassium (mg) 94.916 n/a 26.649 2.788 12.045 133.061 141.369 410.828 4929.936
Sodium (mg) 13.438 72.54 15.12 96.795 0.33 0.893 125.871 324.987 3899.844
Zinc (mg) 0.09 n/a 0.07 0.03 0.01 0.26 1.52 1.98 23.76
Copper (mg) 0.022 n/a 0.004 0.0 0.003 0.107 0.287 0.424 5.088
Manganese (mg) 0.153 n/a 0.002 n/a 0.011 0.476 0.072 0.714 8.568
Selenium (mcg) 0.2 n/a 0.5 0.3 0.0 n/a 12.0 13.0 156.0
Vitamin A, IU (IU) 1595.028 0.0 108.864 0.0 0.165 60.13 2.646 1766.833 21201.996
Retinol (mcg) 0.0 n/a 30.24 0.0 0.0 0.0 0.756 30.996 371.952
Vitamin A, RAE (mcg_RAE) 79.777 n/a 30.618 0.0 0.0 2.977 0.756 114.128 1369.536
Beta Carotene (mcg) 956.983 n/a 4.914 0.0 0.083 n/a 0.0 961.979 11543.748
Vitamin E (mg) 0.35 n/a 0.08 2.35 0.0 n/a 0.7 3.47 41.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2074.88 n/a 0.0 0.0 0.33 n/a 0.0 2075.21 24902.52
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.01 n/a 0.0 n/a 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.24
Vitamin C (mg) 4.8 0.0 0.2 0.0 0.6 10.7 1.0 17.3 207.6
Thiamin (mg) 0.014 n/a 0.008 0.002 0.004 0.048 0.03 0.105 1.26
Riboflavin (mg) 0.032 n/a 0.032 0.012 0.002 0.054 0.03 0.163 1.956
Niacin (mg) 0.122 n/a 0.021 0.002 0.01 0.238 0.518 0.911 10.932
Pantothenic acid (mg) 0.012 n/a 0.064 n/a 0.01 0.167 0.136 0.389 4.668
Vitamin B-6 (mg) 0.034 n/a 0.011 0.002 0.01 0.122 0.057 0.236 2.832
Folate (mcg) 32.999 n/a 1.323 0.0 1.568 20.242 16.254 72.385 868.62
Vitamin B-12 (mcg) 0.0 n/a 0.05 0.0 0.0 0.0 0.17 0.23 2.76
Choline (mg) 3.1 n/a 3.6 0.1 0.5 n/a 12.7 20.0 240.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.008 n/a 0.001 0.015 0.11 0.14 1.68
Threonine (g) 0.02 n/a 0.023 n/a 0.002 0.051 0.314 0.409 4.908
Isoleucine (g) 0.026 n/a 0.026 n/a 0.001 0.048 0.378 0.478 5.736
Leucine (g) 0.037 n/a 0.051 n/a 0.002 0.077 0.616 0.784 9.408
Lysine (g) 0.029 n/a 0.043 n/a 0.003 0.068 0.677 0.821 9.852
Methionine (g) 0.009 n/a 0.013 n/a 0.0 0.03 0.219 0.271 3.252
Cystine (g) 0.007 n/a 0.006 n/a 0.0 0.033 0.087 0.132 1.584
Phenylalanine (g) 0.022 n/a 0.025 n/a 0.002 0.057 0.329 0.435 5.22
Tyrosine (g) 0.019 n/a 0.025 n/a 0.001 0.039 0.257 0.34 4.08
Valine (g) 0.027 n/a 0.032 n/a 0.002 0.065 0.367 0.493 5.916
Arginine (g) 0.027 n/a 0.019 n/a 0.008 0.128 0.677 0.859 10.308
Histidine (g) 0.01 n/a 0.015 n/a 0.001 0.036 0.159 0.221 2.652
Alanine (g) 0.024 n/a 0.019 n/a 0.002 0.06 0.438 0.542 6.504
Aspartic acid (g) 0.041 n/a 0.042 n/a 0.007 0.253 0.801 1.144 13.728
Glutamic acid (g) 0.058 n/a 0.108 n/a 0.021 0.161 1.323 1.671 20.052
Glycine (g) 0.022 n/a 0.011 n/a 0.002 0.054 0.469 0.558 6.696
Proline (g) 0.019 n/a 0.049 n/a 0.001 0.048 0.257 0.373 4.476
Serine (g) 0.017 n/a 0.03 n/a 0.002 0.054 0.306 0.409 4.908
Cholesterol (mg) 0.0 0.413 9.828 0.0 0.0 0.0 33.641 43.883 526.596
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.125 2.175 2.147 0.003 0.048 0.094 4.603 55.236
Phytosterols (mg) 1.531 n/a n/a n/a 1.238 n/a n/a 2.768 33.216
Monounsaturated Fat (g) 0.002 n/a 0.958 3.591 0.001 0.173 0.083 4.808 57.696
Polyunsaturated (g) 0.029 n/a 0.159 9.07 0.002 0.086 0.166 9.512 114.144