Receta Crab Spinach Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (12-ounce) Stouffer's spinach souffle, thawed
1 can (6-ounce) crabmeat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		curd cottage cheese
90.72g 		flour
4.69g 		eggs
29.57g 		butter
11.3g 		cheddar cheese
22.68g 		Total Per Serving Total for Recipe
Protein (g) 9.38 0.48 3.72 0.1 5.65 19.33 193.3
Total Fat (g) 0.26 0.05 2.94 9.17 7.52 19.93 199.3
Carbohydrates (g) 6.04 3.58 0.23 0.01 0.29 10.14 101.4
Ash (g) n/a 0.02 0.25 0.24 0.89 1.41 14.1
Calories (kcal) 65.317 17.064 42.282 81.021 91.4 297.085 2970.85
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.05 0.09 0.9
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 0.06 0.6
Fructose (g) n/a n/a 0.03 n/a n/a 0.03 0.3
Lactose (g) n/a n/a 0.03 n/a 0.05 0.08 0.8
Maltose (g) n/a n/a 0.03 n/a 0.03 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.49 0.56 22.42 1.79 8.33 106.6 1066.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.01 0.23 0.01 0.12 2.04 20.4
Galactose (g) n/a n/a 0.03 n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 78.017 0.703 15.671 2.712 163.523 260.627 2606.27
Iron (mg) 0.14 0.22 0.54 0.0 0.15 1.05 10.5
Magnesium (mg) 9.979 1.031 3.548 0.226 6.35 21.135 211.35
Phosphorus (mg) 172.364 5.063 56.475 2.712 116.122 352.736 3527.36
Potassium (mg) 124.284 5.016 39.621 2.712 22.226 193.859 1938.59
Sodium (mg) 299.369 0.094 41.395 65.088 140.843 546.789 5467.89
Zinc (mg) 0.43 0.03 0.33 0.01 0.71 1.5 15.0
Copper (mg) 0.027 0.007 0.03 0.0 0.007 0.07 0.7
Manganese (mg) n/a 0.032 0.012 0.0 0.002 0.046 0.46
Selenium (mcg) 8.5 1.6 9.4 0.1 3.2 22.8 228.0
Vitamin A, IU (IU) n/a 0.0 143.996 282.387 227.254 653.637 6536.37
Retinol (mcg) 1.814 0.0 41.1 75.823 58.514 177.251 1772.51
Vitamin A, RAE (mcg_RAE) 1.814 0.0 41.395 77.292 60.102 180.604 1806.04
Beta Carotene (mcg) 0.0 0.0 2.957 17.854 19.278 40.089 400.89
Vitamin E (mg) 0.01 0.0 0.29 0.26 0.07 0.63 6.3
Vitamin D (IU) n/a n/a 10.349 6.328 2.722 19.398 193.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.844 97.87 0.0 0.0 98.714 987.14
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.02 0.15 0.0 0.0 0.17 1.7
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.037 0.021 0.001 0.007 0.084 0.84
Riboflavin (mg) 0.209 0.023 0.142 0.003 0.086 0.463 4.63
Niacin (mg) 0.127 0.277 0.021 0.005 0.018 0.447 4.47
Pantothenic acid (mg) n/a 0.021 0.426 0.012 0.093 0.552 5.52
Vitamin B-6 (mg) 0.018 0.002 0.041 0.0 0.016 0.077 0.77
Folate (mcg) 8.165 8.579 13.897 0.339 4.082 35.062 350.62
Vitamin B-12 (mcg) 0.42 0.0 0.38 0.02 0.19 1.01 10.1
Choline (mg) 16.2 0.5 74.2 2.1 3.7 96.8 968.0
Folic acid (mcg) 0.0 7.22 0.0 0.0 0.0 7.22 72.2
Tryptophan (g) n/a 0.006 0.05 0.001 0.073 0.13 1.3
Threonine (g) n/a 0.013 0.166 0.005 0.202 0.385 3.85
Isoleucine (g) n/a 0.017 0.198 0.006 0.352 0.572 5.72
Leucine (g) n/a 0.033 0.322 0.009 0.542 0.907 9.07
Lysine (g) n/a 0.011 0.269 0.008 0.469 0.757 7.57
Methionine (g) n/a 0.008 0.112 0.002 0.147 0.27 2.7
Cystine (g) n/a 0.01 0.08 0.001 0.029 0.121 1.21
Phenylalanine (g) n/a 0.024 0.201 0.005 0.297 0.527 5.27
Tyrosine (g) n/a 0.015 0.148 0.005 0.272 0.439 4.39
Valine (g) n/a 0.02 0.254 0.007 0.376 0.657 6.57
Arginine (g) n/a 0.02 0.242 0.003 0.213 0.479 4.79
Histidine (g) n/a 0.011 0.092 0.002 0.197 0.302 3.02
Alanine (g) n/a 0.015 0.219 0.003 0.159 0.396 3.96
Aspartic acid (g) n/a 0.021 0.393 0.007 0.363 0.784 7.84
Glutamic acid (g) n/a 0.163 0.497 0.02 1.381 2.061 20.61
Glycine (g) n/a 0.017 0.127 0.002 0.098 0.244 2.44
Proline (g) n/a 0.056 0.151 0.009 0.637 0.853 8.53
Serine (g) n/a 0.024 0.287 0.006 0.331 0.648 6.48
Cholesterol (mg) 6.35 0.0 125.073 24.295 23.814 179.532 1795.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.008 0.917 5.805 4.783 11.666 116.66
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.073 0.004 1.127 2.375 2.13 5.708 57.08
Polyunsaturated (g) 0.0 0.019 0.402 0.344 0.213 0.978 9.78