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Receta Crab Spread Crostini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crab Dip
Makes about 2 cups
Crostini
1 loaf ciabatta or other artisan bread, cut in ½” slices
olive oil (for brushing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crabmeat
113.4g 		celery
8.9g 		onion
9.0g 		mayonnaise
29.88g 		lemon juice
3.81g 		worcestershire sauce
4.25g 		sauce
0.71g 		salt
0.38g 		pepper
0.13g 		olive oil
0.0g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 23.27 0.06 0.1 0.0 0.01 0.0 0.02 0.0 0.01 n/a 0.04 23.52 94.08
Total Fat (g) 1.39 0.02 0.01 23.24 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.67 98.68
Carbohydrates (g) 0.0 0.26 0.84 0.09 0.33 0.83 0.14 0.0 0.09 n/a 0.22 2.79 11.16
Ash (g) 2.32 0.07 0.03 0.12 0.01 0.09 0.07 0.37 0.01 n/a 0.01 3.09 12.36
Calories (kcal) 112.264 1.424 3.6 205.54 0.953 3.315 0.738 0.0 0.338 n/a 0.972 329.144 1316.576
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.05 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Fructose (g) n/a 0.05 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 86.36 8.49 8.02 6.48 3.46 3.34 0.48 0.0 0.01 n/a 0.38 117.04 468.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.38 0.09 0.09 0.43 0.07 0.0 0.0 n/a 0.01 1.23 4.92
Galactose (g) n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.6
Calcium (mg) 114.531 3.56 2.07 2.091 0.267 4.548 0.142 0.09 0.579 n/a 1.181 129.059 516.236
Iron (mg) 0.95 0.02 0.02 0.07 0.0 0.23 0.01 0.0 0.04 n/a 0.01 1.34 5.36
Magnesium (mg) 44.225 0.979 0.9 0.299 0.229 0.553 0.085 0.004 0.257 n/a 0.163 47.693 190.772
Phosphorus (mg) 294.834 2.136 2.61 7.469 0.229 2.55 0.369 0.0 0.229 n/a 0.998 311.424 1245.696
Potassium (mg) 424.107 23.14 13.14 4.183 4.728 34.0 2.627 0.03 1.668 n/a 2.617 510.238 2040.952
Sodium (mg) 377.614 7.12 0.36 145.193 0.038 41.65 9.5 145.343 0.058 n/a 0.111 726.986 2907.944
Zinc (mg) 4.56 0.01 0.02 0.04 0.0 0.01 0.0 0.0 0.0 n/a 0.01 4.65 18.6
Copper (mg) 0.862 0.004 0.004 0.0 0.001 0.009 0.001 0.0 0.001 n/a 0.002 0.883 3.532
Manganese (mg) 0.215 0.009 0.012 n/a 0.0 n/a n/a 0.0 0.007 n/a 0.011 0.255 1.02
Selenium (mcg) 36.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 36.7 146.8
Vitamin A, IU (IU) 7.938 39.961 0.18 0.0 0.763 3.358 4.828 0.0 0.396 n/a 0.059 57.482 229.928
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 n/a 0.0 2.31 9.24
Vitamin A, RAE (mcg_RAE) 2.268 1.958 0.0 0.0 0.038 0.213 0.241 0.0 0.02 n/a 0.0 4.738 18.952
Beta Carotene (mcg) 0.0 24.03 0.09 0.0 0.114 1.828 2.854 0.0 0.207 n/a 0.033 29.155 116.62
Vitamin E (mg) 2.09 0.02 0.0 3.52 0.01 0.0 0.01 0.0 0.0 n/a 0.0 5.66 22.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 91.015 0.0 0.008 n/a 0.0 91.023 364.092
Lutein + zeaxanthin (mcg) 0.0 25.187 0.36 0.0 0.343 2.04 0.007 0.0 0.272 n/a 0.104 28.313 113.252
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 3.1 0.3 0.7 0.0 1.8 0.6 0.1 0.0 0.0 n/a 0.2 6.7 26.8
Thiamin (mg) 0.091 0.002 0.005 0.003 0.001 0.003 0.001 0.0 0.0 n/a 0.001 0.106 0.424
Riboflavin (mg) 0.091 0.005 0.003 0.018 0.0 0.006 0.0 0.0 0.0 n/a 0.001 0.124 0.496
Niacin (mg) 1.554 0.028 0.011 0.003 0.004 0.03 0.011 0.0 0.002 n/a 0.005 1.647 6.588
Pantothenic acid (mg) 0.408 0.022 0.011 n/a 0.004 n/a n/a 0.0 n/a n/a 0.004 0.449 1.796
Vitamin B-6 (mg) 0.17 0.006 0.011 0.003 0.002 0.0 0.001 0.0 0.0 n/a 0.008 0.202 0.808
Folate (mcg) 48.761 3.204 1.71 0.0 0.496 0.34 0.064 0.0 0.013 n/a 0.02 54.607 218.428
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.52 2.08
Choline (mg) 38.1 0.5 0.5 0.2 0.2 0.1 0.1 0.0 0.0 n/a 0.2 40.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.329 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.331 1.324
Threonine (g) 0.941 0.002 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.946 3.784
Isoleucine (g) 1.134 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 1.138 4.552
Leucine (g) 1.848 0.003 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.002 1.856 7.424
Lysine (g) 2.03 0.003 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.002 2.038 8.152
Methionine (g) 0.658 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.659 2.636
Cystine (g) 0.261 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.261 1.044
Phenylalanine (g) 0.987 0.002 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.992 3.968
Tyrosine (g) 0.771 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.773 3.092
Valine (g) 1.1 0.003 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.002 1.106 4.424
Arginine (g) 2.03 0.002 0.009 n/a n/a n/a n/a 0.0 n/a n/a 0.004 2.045 8.18
Histidine (g) 0.476 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.479 1.916
Alanine (g) 1.315 0.002 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.001 1.32 5.28
Aspartic acid (g) 2.404 0.011 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.003 2.426 9.704
Glutamic acid (g) 3.969 0.008 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.005 4.006 16.024
Glycine (g) 1.406 0.002 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.001 1.412 5.648
Proline (g) 0.771 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.774 3.096
Serine (g) 0.919 0.002 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.923 3.692
Cholesterol (mg) 100.924 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100.924 403.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.283 0.004 0.004 3.221 0.0 0.0 0.0 0.0 0.001 n/a 0.001 3.513 14.052
Phytosterols (mg) n/a 0.534 1.35 n/a n/a n/a n/a 0.0 0.122 n/a n/a 2.006 8.024
Monounsaturated Fat (g) 0.249 0.003 0.001 5.386 0.0 0.0 0.0 0.0 0.001 n/a 0.0 5.641 22.564
Polyunsaturated (g) 0.499 0.007 0.002 13.605 0.0 0.0 0.001 0.0 0.001 n/a 0.002 14.117 56.468