Receta Crab Spring Rolls Cooking Light - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
2 c. Gourmet salad greens
12 x Pink grapefruit sections
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
6.3g 		grapefruit juice
61.75g 		lime juice
7.56g 		pepper
0.07g 		bok choy
30.8g 		onions
16.0g 		lime juice
7.56g 		cilantro
0.14g 		ginger
0.23g 		salt
0.19g 		pepper
0.07g 		crabmeat
42.53g 		egg roll wrappers
64.0g 		egg
0.0g 		olive oil
6.75g 		grapefruit sections
0.0g 		almonds
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 0.03 0.01 0.46 0.29 0.03 0.0 0.0 0.0 0.01 8.73 6.27 n/a 0.0 n/a 0.25 16.4 65.6
Total Fat (g) 0.0 0.06 0.01 0.0 0.06 0.03 0.01 0.0 0.0 0.0 0.0 0.52 0.96 n/a 6.75 n/a 0.59 8.99 35.96
Carbohydrates (g) 6.3 5.68 0.64 0.04 0.67 1.17 0.64 0.01 0.04 0.0 0.04 0.0 37.06 n/a 0.0 n/a 0.26 52.54 210.16
Ash (g) 0.0 0.12 0.02 0.0 0.25 0.13 0.02 0.0 0.0 0.19 0.0 0.87 1.22 n/a 0.0 n/a 0.04 2.87 11.48
Calories (kcal) 24.381 24.083 1.891 0.166 4.004 5.12 1.891 0.033 0.186 0.0 0.166 42.1 186.24 n/a 59.67 n/a 6.831 356.76 1427.04
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.36
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 55.58 6.87 0.01 29.36 14.37 6.87 0.13 0.18 0.0 0.01 32.39 18.43 n/a 0.0 n/a 0.06 164.24 656.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.29 n/a 0.13 0.0 0.36 0.37 0.13 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.05 7.34 29.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.1 2.1 8.4
Calcium (mg) 0.063 5.558 1.059 0.284 32.34 11.521 1.059 0.095 0.037 0.045 0.284 42.95 30.08 n/a 0.068 n/a 3.136 128.578 514.312
Iron (mg) 0.0 0.12 0.01 0.02 0.25 0.24 0.01 0.0 0.0 0.0 0.02 0.36 2.15 n/a 0.04 n/a 0.04 3.25 13.0
Magnesium (mg) 0.0 7.41 0.605 0.126 5.852 3.2 0.605 0.037 0.1 0.002 0.126 16.585 12.8 n/a 0.0 n/a 3.184 50.632 202.528
Phosphorus (mg) 0.0 9.263 1.059 0.112 11.396 5.92 1.059 0.068 0.079 0.0 0.112 110.565 51.84 n/a 0.0 n/a 5.75 197.224 788.896
Potassium (mg) 0.126 100.035 8.848 0.818 77.616 44.162 8.848 0.742 0.965 0.015 0.818 159.044 52.48 n/a 0.068 n/a 8.375 462.96 1851.84
Sodium (mg) 0.0 0.618 0.151 0.029 20.02 2.56 0.151 0.065 0.03 72.671 0.029 141.608 366.08 n/a 0.135 n/a 0.012 604.159 2416.636
Zinc (mg) 0.0 0.03 0.01 0.0 0.06 0.06 0.01 0.0 0.0 0.0 0.0 1.71 0.45 n/a 0.0 n/a 0.04 2.37 9.48
Copper (mg) 0.0 0.019 0.002 0.001 0.006 0.013 0.002 0.0 0.001 0.0 0.001 0.323 0.096 n/a 0.0 n/a 0.012 0.475 1.9
Manganese (mg) 0.0 0.012 0.002 0.004 0.049 0.026 0.002 0.001 0.001 0.0 0.004 0.081 0.41 n/a 0.0 n/a 0.027 0.617 2.468
Selenium (mcg) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 13.5 18.0 n/a 0.0 n/a 0.0 31.9 127.6
Vitamin A, IU (IU) 0.0 271.7 3.781 0.194 1376.144 159.528 3.781 9.607 0.0 0.0 0.194 2.977 8.96 n/a 0.0 n/a 0.012 1836.879 7347.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.851 2.56 n/a 0.0 n/a 0.0 3.411 13.644
Vitamin A, RAE (mcg_RAE) 0.0 13.585 0.151 0.01 68.684 8.0 0.151 0.48 0.0 0.0 0.01 0.851 2.56 n/a 0.0 n/a 0.0 94.482 377.928
Beta Carotene (mcg) 0.0 n/a 2.269 0.101 825.748 95.685 2.269 5.595 0.0 0.0 0.101 0.0 n/a n/a 0.0 n/a 0.012 931.78 3727.12
Vitamin E (mg) 0.0 n/a 0.02 0.0 0.03 0.09 0.02 0.0 0.0 0.0 0.0 0.78 n/a n/a 0.97 n/a 0.31 2.22 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.133 12.32 181.929 0.0 1.232 0.0 0.0 0.133 0.0 n/a n/a 0.0 n/a 0.012 195.759 783.036
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.06 n/a 0.01 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 23.5 2.3 0.0 13.9 3.0 2.3 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 46.1 184.4
Thiamin (mg) 0.0 0.025 0.002 0.0 0.012 0.01 0.002 0.0 0.0 0.0 0.0 0.034 0.333 n/a 0.0 n/a 0.002 0.421 1.684
Riboflavin (mg) 0.001 0.012 0.002 0.0 0.022 0.013 0.002 0.0 0.0 0.0 0.0 0.034 0.243 n/a 0.0 n/a 0.012 0.341 1.364
Niacin (mg) 0.0 0.124 0.011 0.001 0.154 0.085 0.011 0.002 0.002 0.0 0.001 0.583 3.469 n/a 0.0 n/a 0.04 4.48 17.92
Pantothenic acid (mg) 0.0 0.117 0.009 n/a 0.028 0.013 0.009 0.001 0.0 0.0 n/a 0.153 0.019 n/a 0.0 n/a 0.006 0.355 1.42
Vitamin B-6 (mg) 0.0 0.025 0.003 0.0 0.059 0.01 0.003 0.0 0.0 0.0 0.0 0.064 0.019 n/a 0.0 n/a 0.002 0.185 0.74
Folate (mcg) 0.0 6.175 0.756 0.007 20.328 10.241 0.756 0.088 0.026 0.0 0.007 18.286 55.04 n/a 0.0 n/a 0.594 112.303 449.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.01 n/a 0.0 n/a 0.0 0.21 0.84
Choline (mg) 0.0 n/a 0.4 0.0 2.0 0.9 0.4 0.0 0.1 0.0 0.0 14.3 n/a n/a 0.0 n/a 0.6 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.16 n/a 0.0 n/a 0.0 44.16 176.64
Tryptophan (g) n/a n/a 0.0 n/a 0.006 0.003 0.0 n/a 0.0 0.0 n/a 0.123 0.07 n/a 0.0 n/a 0.002 0.206 0.824
Threonine (g) n/a n/a 0.0 n/a 0.015 0.011 0.0 n/a 0.0 0.0 n/a 0.353 0.173 n/a 0.0 n/a 0.007 0.56 2.24
Isoleucine (g) n/a n/a 0.0 n/a 0.028 0.013 0.0 n/a 0.0 0.0 n/a 0.425 0.237 n/a 0.0 n/a 0.008 0.711 2.844
Leucine (g) n/a n/a 0.002 n/a 0.028 0.018 0.002 n/a 0.0 0.0 n/a 0.693 0.435 n/a 0.0 n/a 0.018 1.195 4.78
Lysine (g) n/a n/a 0.002 n/a 0.028 0.014 0.002 n/a 0.0 0.0 n/a 0.761 0.128 n/a 0.0 n/a 0.007 0.941 3.764
Methionine (g) n/a n/a 0.0 n/a 0.003 0.003 0.0 n/a 0.0 0.0 n/a 0.247 0.115 n/a 0.0 n/a 0.002 0.37 1.48
Cystine (g) n/a n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.098 0.141 n/a 0.0 n/a 0.002 0.247 0.988
Phenylalanine (g) n/a n/a 0.001 n/a 0.012 0.01 0.001 n/a 0.0 0.0 n/a 0.37 0.314 n/a 0.0 n/a 0.013 0.72 2.88
Tyrosine (g) n/a n/a 0.0 n/a 0.009 0.008 0.0 n/a 0.0 0.0 n/a 0.289 0.173 n/a 0.0 n/a 0.005 0.485 1.94
Valine (g) n/a n/a 0.001 n/a 0.022 0.013 0.001 n/a 0.0 0.0 n/a 0.412 0.269 n/a 0.0 n/a 0.01 0.727 2.908
Arginine (g) n/a n/a 0.002 n/a 0.025 0.021 0.002 n/a 0.0 0.0 n/a 0.761 0.224 n/a 0.0 n/a 0.029 1.063 4.252
Histidine (g) n/a n/a 0.0 n/a 0.009 0.005 0.0 n/a 0.0 0.0 n/a 0.179 0.134 n/a 0.0 n/a 0.007 0.334 1.336
Alanine (g) n/a n/a 0.002 n/a 0.028 0.013 0.002 n/a 0.0 0.0 n/a 0.493 0.198 n/a 0.0 n/a 0.012 0.748 2.992
Aspartic acid (g) n/a n/a 0.008 n/a 0.034 0.027 0.008 n/a 0.0 0.0 n/a 0.902 0.262 n/a 0.0 n/a 0.035 1.277 5.108
Glutamic acid (g) n/a n/a 0.005 n/a 0.111 0.061 0.005 n/a 0.0 0.0 n/a 1.488 2.163 n/a 0.0 n/a 0.081 3.915 15.66
Glycine (g) n/a n/a 0.001 n/a 0.012 0.014 0.001 n/a 0.0 0.0 n/a 0.527 0.218 n/a 0.0 n/a 0.017 0.791 3.164
Proline (g) n/a n/a 0.002 n/a 0.009 0.019 0.002 n/a 0.0 0.0 n/a 0.289 0.723 n/a 0.0 n/a 0.012 1.058 4.232
Serine (g) n/a n/a 0.003 n/a 0.015 0.013 0.003 n/a 0.0 0.0 n/a 0.344 0.307 n/a 0.0 n/a 0.011 0.697 2.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.847 5.76 n/a 0.0 n/a 0.0 43.607 174.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.001 0.001 0.009 0.005 0.001 0.0 0.0 0.0 0.001 0.106 0.166 n/a 0.932 n/a 0.044 1.273 5.092
Phytosterols (mg) n/a n/a n/a 0.06 n/a n/a n/a 0.007 0.035 0.0 0.06 n/a n/a n/a 14.918 n/a n/a 15.079 60.316
Monounsaturated Fat (g) 0.0 0.006 0.001 0.001 0.006 0.005 0.001 0.0 0.0 0.0 0.001 0.094 0.128 n/a 4.925 n/a 0.367 5.534 22.136
Polyunsaturated (g) 0.0 0.012 0.002 0.001 0.031 0.011 0.002 0.0 0.0 0.0 0.001 0.187 0.39 n/a 0.71 n/a 0.143 1.49 5.96