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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x spring roll wrappers (8 x 8 inches)
1 x egg white lightly beaten vegetable oil spray
1/2 tsp fragrant toasted sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil spray
0.03g 		cabbage
22.4g 		carrot
5.43g 		bean sprouts
5.2g 		onions
2.88g 		crabmeat
11.34g 		vinegar
1.0g 		soy sauce
0.53g 		egg
0.0g 		peanut butter
4.8g 		vinegar
4.5g 		soy sauce
3.2g 		water
2.96g 		onion
1.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 0.05 0.16 0.05 2.33 0.0 0.03 n/a 1.05 0.0 0.2 0.0 0.03 4.19 41.9
Total Fat (g) 0.02 0.02 0.01 0.01 0.01 0.14 0.0 0.0 n/a 2.38 0.0 0.0 0.0 0.0 2.6 26.0
Carbohydrates (g) 0.01 1.3 0.52 0.31 0.21 0.0 0.01 0.04 n/a 1.15 0.04 0.24 0.0 0.11 3.94 39.4
Ash (g) 0.0 0.14 0.05 0.02 0.02 0.23 n/a 0.08 n/a 0.14 n/a 0.49 0.0 0.01 1.2 12.0
Calories (kcal) 0.238 5.6 2.226 1.56 0.922 11.227 0.21 0.281 n/a 28.224 0.945 1.696 0.0 0.461 53.588 535.88
Starch (g) n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a 0.3 3.0
Sucrose (g) n/a 0.02 0.19 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.33 3.3
Glucose (dextrose) (g) n/a 0.37 0.03 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.6 6.0
Fructose (g) n/a 0.32 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.35 3.5
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.65 4.79 4.7 2.59 8.64 0.94 0.38 n/a 0.07 4.22 2.26 2.96 1.29 53.49 534.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.26 0.21 0.07 0.0 0.0 0.01 n/a 0.31 0.02 0.05 0.0 0.03 1.69 16.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1.2 12.0
Calcium (mg) 0.0 8.96 1.792 0.676 2.074 11.453 0.07 0.101 n/a 2.592 0.315 0.608 0.089 1.037 29.766 297.66
Iron (mg) 0.0 0.11 0.02 0.05 0.04 0.1 0.0 0.01 n/a 0.1 0.01 0.06 0.0 0.02 0.51 5.1
Magnesium (mg) n/a 2.688 0.651 1.092 0.576 4.423 0.05 0.228 n/a 8.592 0.225 1.376 0.03 0.288 20.219 202.19
Phosphorus (mg) n/a 5.824 1.9 2.808 1.066 29.484 0.08 0.663 n/a 16.08 0.36 4.0 0.0 0.533 62.797 627.97
Potassium (mg) n/a 38.08 17.373 7.748 7.949 42.412 0.73 1.15 n/a 28.416 3.285 6.944 0.0 3.974 158.061 1580.61
Sodium (mg) 0.018 4.032 3.746 0.312 0.461 37.762 0.05 29.876 n/a 22.848 0.225 180.384 0.118 0.23 280.063 2800.63
Zinc (mg) n/a 0.04 0.01 0.02 0.01 0.46 0.0 0.0 n/a 0.13 0.0 0.02 0.0 0.01 0.7 7.0
Copper (mg) n/a 0.004 0.003 0.008 0.002 0.086 0.0 0.001 n/a 0.027 0.0 0.003 0.0 0.001 0.137 1.37
Manganese (mg) n/a 0.036 0.008 0.01 0.005 0.022 n/a 0.002 n/a 0.065 n/a 0.013 0.0 0.002 0.163 1.63
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 3.6 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 5.7 57.0
Vitamin A, IU (IU) 0.0 21.952 906.969 1.092 28.714 0.794 n/a 0.0 n/a 0.0 n/a 0.0 0.0 14.357 973.877 9738.77
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.227 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.227 2.27
Vitamin A, RAE (mcg_RAE) n/a 1.12 45.332 0.052 1.44 0.227 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.72 48.891 488.91
Beta Carotene (mcg) n/a 9.408 449.793 0.312 17.222 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.611 485.346 4853.46
Vitamin E (mg) n/a 0.03 0.04 0.01 0.02 0.21 0.0 0.0 n/a 0.29 0.0 0.0 0.0 0.01 0.59 5.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.054 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.054 0.54
Lutein + zeaxanthin (mcg) n/a 6.72 13.898 0.0 32.746 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.373 69.737 697.37
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.4 4.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.04 0.4
Vitamin C (mg) 0.0 8.2 0.3 0.7 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 10.3 103.0
Thiamin (mg) n/a 0.013 0.004 0.004 0.002 0.009 0.0 0.0 n/a 0.005 0.0 0.001 0.0 0.001 0.039 0.39
Riboflavin (mg) n/a 0.009 0.003 0.006 0.002 0.009 0.0 0.001 n/a 0.005 0.0 0.005 0.0 0.001 0.043 0.43
Niacin (mg) n/a 0.052 0.053 0.039 0.015 0.155 0.0 0.012 n/a 0.632 0.0 0.07 0.0 0.008 1.036 10.36
Pantothenic acid (mg) n/a 0.047 0.015 0.02 0.002 0.041 n/a 0.002 n/a 0.05 n/a 0.01 0.0 0.001 0.187 1.87
Vitamin B-6 (mg) n/a 0.027 0.008 0.005 0.002 0.017 0.0 0.001 n/a 0.026 0.0 0.005 0.0 0.001 0.091 0.91
Folate (mcg) n/a 9.632 1.032 3.172 1.843 4.876 0.0 0.074 n/a 1.68 0.0 0.448 0.0 0.922 23.679 236.79
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.5
Choline (mg) n/a 2.4 0.5 0.7 0.2 3.8 0.0 0.1 n/a 3.2 0.0 0.6 0.0 0.1 11.5 115.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.002 0.001 0.033 n/a 0.0 n/a n/a n/a 0.003 n/a 0.0 0.042 0.42
Threonine (g) n/a 0.009 0.01 0.004 0.002 0.094 n/a 0.001 n/a n/a n/a 0.008 n/a 0.001 0.13 1.3
Isoleucine (g) n/a 0.007 0.004 0.007 0.002 0.113 n/a 0.002 n/a n/a n/a 0.01 n/a 0.001 0.146 1.46
Leucine (g) n/a 0.009 0.005 0.009 0.003 0.185 n/a 0.003 n/a n/a n/a 0.016 n/a 0.002 0.232 2.32
Lysine (g) n/a 0.009 0.005 0.009 0.003 0.203 n/a 0.002 n/a n/a n/a 0.012 n/a 0.001 0.244 2.44
Methionine (g) n/a 0.002 0.001 0.002 0.001 0.066 n/a 0.0 n/a n/a n/a 0.003 n/a 0.0 0.075 0.75
Cystine (g) n/a 0.002 0.004 0.001 n/a 0.026 n/a 0.001 n/a n/a n/a 0.004 n/a n/a 0.038 0.38
Phenylalanine (g) n/a 0.007 0.003 0.006 0.002 0.099 n/a 0.002 n/a n/a n/a 0.011 n/a 0.001 0.13 1.3
Tyrosine (g) n/a 0.004 0.002 0.003 0.001 0.077 n/a 0.001 n/a n/a n/a 0.007 n/a 0.001 0.097 0.97
Valine (g) n/a 0.009 0.004 0.007 0.002 0.11 n/a 0.002 n/a n/a n/a 0.01 n/a 0.001 0.145 1.45
Arginine (g) n/a 0.018 0.005 0.01 0.004 0.203 n/a 0.002 n/a n/a n/a 0.014 n/a 0.002 0.258 2.58
Histidine (g) n/a 0.004 0.002 0.004 0.001 0.048 n/a 0.001 n/a n/a n/a 0.005 n/a 0.0 0.065 0.65
Alanine (g) n/a 0.009 0.006 0.005 0.002 0.132 n/a 0.001 n/a n/a n/a 0.009 n/a 0.001 0.166 1.66
Aspartic acid (g) n/a 0.027 0.01 0.025 0.005 0.24 n/a 0.004 n/a n/a n/a 0.021 n/a 0.002 0.335 3.35
Glutamic acid (g) n/a 0.065 0.02 0.008 0.011 0.397 n/a 0.008 n/a n/a n/a 0.047 n/a 0.005 0.562 5.62
Glycine (g) n/a 0.007 0.003 0.003 0.003 0.141 n/a 0.001 n/a n/a n/a 0.009 n/a 0.001 0.168 1.68
Proline (g) n/a 0.011 0.003 n/a 0.003 0.077 n/a 0.002 n/a n/a n/a 0.015 n/a 0.002 0.113 1.13
Serine (g) n/a 0.011 0.003 0.002 0.002 0.092 n/a 0.002 n/a n/a n/a 0.012 n/a 0.001 0.124 1.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.093 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.093 100.93
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.007 0.002 0.003 0.001 0.028 0.0 0.0 n/a 0.457 0.0 0.0 0.0 0.0 0.502 5.02
Phytosterols (mg) n/a 2.464 n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.244 32.44
Monounsaturated Fat (g) 0.017 0.004 0.001 0.001 0.001 0.025 0.0 0.0 n/a 0.995 0.0 0.0 0.0 0.0 1.044 10.44
Polyunsaturated (g) 0.003 0.004 0.007 0.003 0.002 0.05 0.0 0.0 n/a 0.544 0.0 0.001 0.0 0.001 0.615 6.15