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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crabmeat
226.8g 		mayonnaise
37.5g 		milk
15.0g 		shallot
2.93g 		mango
142.83g 		bell pepper
48.79g 		serrano
11.83g 		pepper
0.0g 		salt
0.0g 		avocados
544.0g 		lime
56.28g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 46.54 0.0 0.48 0.07 0.73 0.48 0.21 n/a n/a 10.88 0.39 0.04 59.83 59.83
Total Fat (g) 2.79 29.18 0.49 0.0 0.39 0.15 0.05 n/a n/a 79.75 0.11 0.01 112.91 112.91
Carbohydrates (g) 0.0 0.11 0.68 0.49 24.28 2.94 0.79 n/a n/a 46.4 5.93 0.07 81.7 81.7
Ash (g) 4.65 0.15 0.1 0.02 0.71 0.23 0.1 n/a n/a n/a 0.17 0.03 6.17 6.17
Calories (kcal) 224.532 258.0 9.0 2.11 92.84 15.125 3.787 n/a n/a 870.4 16.884 0.434 1493.111 1493.111
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.95 n/a n/a n/a n/a n/a n/a 0.95 0.95
Fructose (g) n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1.1 1.1
Lactose (g) n/a n/a 0.79 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.79 0.79
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 172.73 8.14 13.25 2.34 116.71 44.99 10.68 n/a n/a 398.37 49.67 1.74 818.61 818.61
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.79 n/a 21.14 2.05 0.45 n/a n/a 3.59 0.95 0.02 29.1 29.1
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.6 1.0 0.4 n/a n/a 36.4 1.6 0.1 42.1 42.1
Calcium (mg) 229.068 2.625 16.95 1.084 14.283 3.415 1.302 n/a n/a 65.28 18.572 1.264 353.844 353.844
Iron (mg) 1.91 0.09 0.0 0.04 0.19 0.21 0.1 n/a n/a 2.99 0.34 0.03 5.89 5.89
Magnesium (mg) 88.452 0.375 1.5 0.615 12.855 5.855 2.603 n/a n/a 157.76 3.377 0.491 273.883 273.883
Phosphorus (mg) 589.68 9.375 13.65 1.758 15.711 12.685 4.734 n/a n/a 282.88 10.13 0.906 941.51 941.51
Potassium (mg) 848.232 5.25 21.45 9.788 222.815 102.947 36.094 n/a n/a 2638.4 57.406 9.831 3952.212 3952.212
Sodium (mg) 755.244 182.25 6.0 0.352 2.857 1.952 1.183 n/a n/a 38.08 1.126 0.868 989.911 989.911
Zinc (mg) 9.12 0.05 0.06 0.01 0.06 0.12 0.03 n/a n/a 3.48 0.06 0.01 13.0 13.0
Copper (mg) 1.724 0.0 0.002 0.003 0.157 0.01 0.015 n/a n/a 1.034 0.039 0.004 2.987 2.987
Manganese (mg) 0.431 n/a 0.0 0.008 0.043 0.054 0.022 n/a n/a n/a 0.006 0.008 0.572 0.572
Selenium (mcg) 72.1 0.6 0.6 0.0 0.9 0.0 0.0 n/a n/a 2.2 0.2 0.0 76.7 76.7
Vitamin A, IU (IU) 15.876 0.0 15.3 34.872 1092.65 1527.615 110.885 n/a n/a n/a 28.14 127.335 2952.672 2952.672
Retinol (mcg) 4.536 0.0 4.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.736 8.736
Vitamin A, RAE (mcg_RAE) 4.536 0.0 4.2 1.758 54.275 76.6 5.562 n/a n/a 38.08 1.126 6.359 192.497 192.497
Beta Carotene (mcg) 0.0 0.0 0.75 n/a 635.594 792.35 63.194 n/a n/a 337.28 16.884 74.159 1920.21 1920.21
Vitamin E (mg) 4.17 4.42 0.01 n/a 1.6 0.77 0.08 n/a n/a 11.26 0.12 0.05 22.49 22.49
Vitamin D (IU) n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.0 6.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 24.883 64.377 n/a n/a 1474.24 0.0 16.323 1579.822 1579.822
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.09 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 6.1 0.0 0.0 0.2 39.6 62.3 5.3 n/a n/a 54.4 16.4 0.5 184.8 184.8
Thiamin (mg) 0.181 0.004 0.006 0.002 0.086 0.024 0.006 n/a n/a 0.381 0.017 0.001 0.708 0.708
Riboflavin (mg) 0.181 0.023 0.027 0.001 0.086 0.044 0.009 n/a n/a 0.707 0.011 0.003 1.092 1.092
Niacin (mg) 3.107 0.004 0.017 0.006 0.828 0.478 0.182 n/a n/a 9.466 0.113 0.021 14.221 14.221
Pantothenic acid (mg) 0.816 n/a 0.054 0.008 0.229 0.156 0.024 n/a n/a n/a 0.124 0.011 1.422 1.422
Vitamin B-6 (mg) 0.34 0.004 0.006 0.01 0.186 0.141 0.06 n/a n/a 1.414 0.023 0.003 2.187 2.187
Folate (mcg) 97.524 0.0 0.75 0.996 19.996 22.443 2.722 n/a n/a 440.64 4.502 1.17 590.744 590.744
Vitamin B-12 (mcg) 1.04 0.0 0.07 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.11 1.11
Choline (mg) 76.2 0.3 2.1 n/a 10.9 2.7 1.1 n/a n/a 77.2 2.9 0.2 173.6 173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.658 n/a 0.012 0.001 0.014 0.005 n/a n/a n/a n/a 0.0 n/a 0.69 0.69
Threonine (g) 1.882 n/a 0.021 0.003 0.029 0.02 n/a n/a n/a n/a n/a n/a 1.954 1.954
Isoleucine (g) 2.268 n/a 0.026 0.003 0.029 0.01 n/a n/a n/a n/a n/a n/a 2.335 2.335
Leucine (g) 3.697 n/a 0.041 0.004 0.043 0.02 n/a n/a n/a n/a n/a n/a 3.804 3.804
Lysine (g) 4.06 n/a 0.021 0.004 0.057 0.02 n/a n/a n/a n/a 0.006 n/a 4.167 4.167
Methionine (g) 1.315 n/a 0.012 0.001 0.014 0.005 n/a n/a n/a n/a 0.0 n/a 1.347 1.347
Cystine (g) 0.522 n/a 0.003 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.534 0.534
Phenylalanine (g) 1.973 n/a 0.023 0.002 0.029 0.024 n/a n/a n/a n/a n/a n/a 2.051 2.051
Tyrosine (g) 1.542 n/a 0.023 0.002 0.014 0.005 n/a n/a n/a n/a n/a n/a 1.586 1.586
Valine (g) 2.2 n/a 0.029 0.003 0.043 0.015 n/a n/a n/a n/a n/a n/a 2.289 2.289
Arginine (g) 4.06 n/a 0.012 0.005 0.029 0.02 n/a n/a n/a n/a n/a n/a 4.125 4.125
Histidine (g) 0.953 n/a 0.012 0.001 0.014 0.01 n/a n/a n/a n/a n/a n/a 0.99 0.99
Alanine (g) 2.631 n/a 0.015 0.003 0.071 0.015 n/a n/a n/a n/a n/a n/a 2.735 2.735
Aspartic acid (g) 4.808 n/a 0.036 0.007 0.057 0.137 n/a n/a n/a n/a n/a n/a 5.045 5.045
Glutamic acid (g) 7.938 n/a 0.098 0.015 0.086 0.102 n/a n/a n/a n/a n/a n/a 8.239 8.239
Glycine (g) 2.812 n/a 0.012 0.004 0.029 0.015 n/a n/a n/a n/a n/a n/a 2.871 2.871
Proline (g) 1.542 n/a 0.051 0.005 0.029 0.01 n/a n/a n/a n/a n/a n/a 1.637 1.637
Serine (g) 1.837 n/a 0.017 0.003 0.029 0.024 n/a n/a n/a n/a n/a n/a 1.91 1.91
Cholesterol (mg) 201.852 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 203.352 203.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.567 4.043 0.281 0.001 0.1 0.015 0.007 n/a n/a 11.587 0.011 0.0 16.611 16.611
Phytosterols (mg) n/a n/a n/a 0.147 n/a n/a 0.71 n/a n/a n/a n/a 0.094 0.951 0.951
Monounsaturated Fat (g) 0.499 6.761 0.122 0.0 0.143 0.0 0.002 n/a n/a 53.312 0.011 0.005 60.856 60.856
Polyunsaturated (g) 0.998 17.078 0.03 0.001 0.071 0.034 0.026 n/a n/a 9.901 0.034 0.001 28.174 28.174