Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		crabmeat
33.75g 		mustard
15.0g 		parsley
3.56g 		basil
0.96g 		egg
11.0g 		cornmeal
39.75g 		butter
10.65g 		shallot
0.0g 		wine
29.5g 		cream
60.0g 		lemon
7.69g 		capers
17.2g 		Total Per Serving Total for Recipe
Protein (g) 29.02 6.93 0.66 0.11 0.03 1.38 2.88 0.09 n/a 0.02 1.62 0.08 0.41 43.23 172.92
Total Fat (g) 12.88 0.42 0.6 0.03 0.01 1.09 0.71 8.64 n/a 0.0 11.59 0.02 0.15 36.13 144.52
Carbohydrates (g) 0.0 0.0 0.8 0.23 0.03 0.08 31.46 0.01 n/a 0.8 2.2 0.72 0.84 37.16 148.64
Ash (g) 1.41 0.69 0.55 0.08 0.01 0.09 0.21 0.22 n/a 0.07 0.35 0.02 1.38 5.1 20.4
Calories (kcal) 239.424 33.413 10.05 1.283 0.221 15.73 146.678 76.361 n/a 24.485 117.0 2.229 3.956 670.827 2683.308
Starch (g) n/a n/a 0.09 n/a n/a n/a 29.25 n/a n/a n/a n/a n/a n/a 29.34 117.36
Sucrose (g) n/a n/a 0.03 n/a 0.0 0.01 0.29 n/a n/a n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a 0.07 n/a 0.0 0.02 0.23 n/a n/a n/a n/a n/a n/a 0.32 1.28
Fructose (g) n/a n/a 0.03 n/a 0.0 0.01 0.07 n/a n/a n/a n/a n/a n/a 0.11 0.44
Lactose (g) n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.0 0.01 0.08 n/a n/a n/a n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 96.69 25.7 12.4 3.12 0.88 8.34 4.48 1.69 n/a 25.54 44.25 6.84 14.42 244.36 977.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.03 0.0 0.08 0.66 0.01 n/a 0.23 0.08 0.19 0.07 1.49 5.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.2 0.6 3.0 12.0
Calcium (mg) 15.312 34.088 8.7 4.916 1.699 5.83 1.193 2.556 n/a 2.36 57.6 1.998 6.88 143.132 572.528
Iron (mg) 1.03 0.28 0.23 0.22 0.03 0.2 0.44 0.0 n/a 0.11 0.02 0.05 0.29 2.9 11.6
Magnesium (mg) 34.8 13.163 7.35 1.781 0.614 1.32 13.913 0.213 n/a 3.245 5.4 0.615 5.676 88.089 352.356
Phosphorus (mg) 242.208 87.75 15.9 2.066 0.538 21.01 41.738 2.556 n/a 5.9 48.0 1.23 1.72 470.615 1882.46
Potassium (mg) 306.24 126.225 20.7 19.736 2.832 14.74 60.42 2.556 n/a 29.205 73.2 10.605 6.88 673.34 2693.36
Sodium (mg) 87.696 112.388 170.25 1.995 0.038 15.4 2.783 61.344 n/a 1.475 24.0 0.154 509.808 987.33 3949.32
Zinc (mg) 1.11 1.36 0.1 0.04 0.01 0.12 0.28 0.01 n/a 0.04 0.16 0.0 0.06 3.29 13.16
Copper (mg) 0.056 0.257 0.014 0.005 0.004 0.011 0.032 0.0 n/a 0.003 0.006 0.003 0.064 0.453 1.812
Manganese (mg) 0.028 0.064 0.063 0.006 0.011 0.004 0.072 0.0 n/a 0.035 0.0 0.002 0.014 0.299 1.196
Selenium (mcg) 23.1 10.7 4.9 0.0 0.0 3.5 4.6 0.1 n/a 0.1 0.4 0.0 0.2 47.6 190.4
Vitamin A, IU (IU) 115.536 2.363 10.65 300.105 50.64 53.57 85.065 266.144 n/a 0.0 393.6 1.691 23.736 1303.099 5212.396
Retinol (mcg) 33.408 0.675 0.0 0.0 0.0 15.29 0.0 71.462 n/a 0.0 106.8 0.0 0.0 227.635 910.54
Vitamin A, RAE (mcg_RAE) 34.8 0.675 0.6 14.998 2.534 15.4 4.373 72.846 n/a 0.0 108.6 0.077 1.204 256.107 1024.428
Beta Carotene (mcg) 0.0 0.0 4.35 180.049 30.163 1.1 38.558 16.827 n/a 0.0 22.2 0.231 14.276 307.753 1231.012
Vitamin E (mg) 0.43 0.62 0.05 0.03 0.01 0.11 0.06 0.25 n/a 0.0 0.33 0.01 0.15 2.05 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a 5.964 n/a n/a n/a n/a n/a 9.814 39.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.7 198.111 54.24 36.41 538.613 0.0 n/a 0.0 0.0 0.845 0.0 830.918 3323.672
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 0.31 0.02 0.0 0.06 0.23 0.0 n/a n/a n/a n/a n/a 0.66 2.64
Tocopherol, delta (mg) n/a 0.01 0.01 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 0.9 0.2 4.7 0.2 0.0 0.0 0.0 n/a 0.0 0.5 4.1 0.7 11.3 45.2
Thiamin (mg) 0.084 0.027 0.051 0.003 0.0 0.008 0.056 0.001 n/a 0.003 0.018 0.003 0.003 0.257 1.028
Riboflavin (mg) 0.125 0.027 0.005 0.004 0.001 0.053 0.02 0.003 n/a 0.006 0.09 0.002 0.024 0.358 1.432
Niacin (mg) 13.795 0.462 0.078 0.047 0.009 0.008 0.398 0.004 n/a 0.05 0.036 0.008 0.112 15.005 60.02
Pantothenic acid (mg) 1.114 0.122 0.045 0.014 0.002 0.158 0.111 0.012 n/a 0.012 0.168 0.015 0.005 1.777 7.108
Vitamin B-6 (mg) 0.738 0.051 0.009 0.003 0.002 0.015 0.08 0.0 n/a 0.015 0.018 0.006 0.003 0.939 3.756
Folate (mcg) 5.568 14.513 1.05 5.415 0.653 5.17 11.925 0.32 n/a 0.295 1.2 0.845 3.956 50.909 203.636
Vitamin B-12 (mcg) 0.47 0.16 0.0 0.0 0.0 0.14 0.0 0.02 n/a 0.0 0.13 0.0 0.0 0.92 3.68
Choline (mg) 93.4 11.3 3.4 0.5 0.1 27.6 4.3 2.0 n/a 1.5 10.1 0.4 1.1 155.6 622.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.098 0.002 0.002 0.0 0.019 0.016 0.001 n/a n/a 0.024 n/a n/a 0.495 1.98
Threonine (g) 1.211 0.28 0.026 0.004 0.001 0.062 0.072 0.004 n/a n/a 0.072 n/a n/a 1.731 6.924
Isoleucine (g) 1.476 0.338 0.023 0.004 0.001 0.074 0.099 0.005 n/a n/a 0.096 n/a n/a 2.115 8.46
Leucine (g) 2.13 0.55 0.045 0.007 0.002 0.12 0.409 0.009 n/a n/a 0.156 n/a n/a 3.428 13.712
Lysine (g) 2.408 0.604 0.041 0.006 0.001 0.1 0.044 0.007 n/a n/a 0.126 n/a n/a 3.338 13.352
Methionine (g) 0.78 0.196 0.012 0.001 0.0 0.042 0.068 0.002 n/a n/a 0.042 n/a n/a 1.143 4.572
Cystine (g) 0.376 0.078 0.012 0.0 0.0 0.03 0.064 0.001 n/a n/a 0.018 n/a n/a 0.578 2.312
Phenylalanine (g) 1.141 0.294 0.026 0.005 0.001 0.075 0.147 0.004 n/a n/a 0.078 n/a n/a 1.771 7.084
Tyrosine (g) 0.947 0.23 0.021 0.003 0.001 0.055 0.076 0.004 n/a n/a 0.078 n/a n/a 1.413 5.652
Valine (g) 1.42 0.327 0.03 0.006 0.001 0.095 0.135 0.006 n/a n/a 0.108 n/a n/a 2.129 8.516
Arginine (g) 1.796 0.604 0.039 0.004 0.001 0.09 0.095 0.003 n/a n/a 0.06 n/a n/a 2.693 10.772
Histidine (g) 0.877 0.142 0.018 0.002 0.0 0.034 0.072 0.002 n/a n/a 0.042 n/a n/a 1.189 4.756
Alanine (g) 1.656 0.392 0.026 0.007 0.001 0.081 0.227 0.003 n/a n/a 0.054 n/a n/a 2.447 9.788
Aspartic acid (g) 2.589 0.716 0.06 0.01 0.003 0.146 0.187 0.006 n/a n/a 0.126 n/a n/a 3.843 15.372
Glutamic acid (g) 4.287 1.181 0.113 0.009 0.003 0.185 0.588 0.019 n/a n/a 0.342 n/a n/a 6.727 26.908
Glycine (g) 1.712 0.419 0.036 0.005 0.001 0.047 0.087 0.002 n/a n/a 0.036 n/a n/a 2.346 9.384
Proline (g) 1.322 0.23 0.056 0.007 0.001 0.056 0.302 0.009 n/a n/a 0.156 n/a n/a 2.139 8.556
Serine (g) 1.016 0.273 0.032 0.005 0.001 0.107 0.139 0.005 n/a n/a 0.09 n/a n/a 1.668 6.672
Cholesterol (mg) 89.088 30.038 0.0 0.0 0.0 46.53 0.0 22.898 n/a 0.0 39.6 0.0 0.0 228.153 912.612
Trans Fat (g) 0.167 n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.169 0.676
Saturated Fat (g) 3.703 0.084 0.038 0.005 0.0 0.341 0.076 5.471 n/a 0.0 7.212 0.003 0.04 16.972 67.888
Phytosterols (mg) n/a n/a n/a 0.178 n/a n/a n/a n/a n/a n/a n/a n/a 8.256 8.434 33.736
Monounsaturated Fat (g) 5.317 0.074 0.395 0.011 0.001 0.419 0.139 2.239 n/a 0.0 3.348 0.001 0.01 11.954 47.816
Polyunsaturated (g) 2.728 0.149 0.143 0.004 0.004 0.15 0.29 0.324 n/a 0.0 0.432 0.007 0.052 4.281 17.124