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Receta Crab Stuffed Fish Fillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices Quickmelt Cheese, thinly sliced
oil for frying
Crabmeat Filling:
salt and pepper to taste
1/4 cup button mushrooms, finely chopped
How to cook Crab Stuffed Fish Fillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		crabmeat
135.0g 		milk
81.33g 		butter
56.75g 		water
59.25g 		onion
18.0g 		pepper
0.0g 		salt
0.0g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 27.7 2.62 0.48 0.0 0.2 n/a n/a 0.01 31.01 31.01
Total Fat (g) n/a 1.66 2.64 46.03 0.0 0.02 n/a n/a 0.0 50.35 50.35
Carbohydrates (g) n/a 0.0 3.68 0.03 0.0 1.68 n/a n/a 2.44 7.83 7.83
Ash (g) n/a 2.77 0.56 1.2 0.06 0.06 n/a n/a 0.0 4.65 4.65
Calories (kcal) n/a 133.65 48.798 406.898 0.0 7.2 n/a n/a 10.173 606.718 606.718
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.18 n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.35 n/a n/a n/a 0.35 0.35
Fructose (g) n/a n/a 0.0 n/a n/a 0.23 n/a n/a n/a 0.23 0.23
Lactose (g) n/a n/a 4.28 n/a n/a 0.0 n/a n/a n/a 4.28 4.28
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 102.82 71.83 9.01 59.19 16.04 n/a n/a 0.22 259.11 259.11
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.28 0.03 0.0 0.76 n/a n/a 0.0 5.08 5.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.3 0.3
Calcium (mg) n/a 136.35 91.903 13.62 1.778 4.14 n/a n/a 0.053 247.844 247.844
Iron (mg) n/a 1.13 0.02 0.01 0.0 0.04 n/a n/a 0.01 1.22 1.22
Magnesium (mg) n/a 52.65 8.133 1.135 0.593 1.8 n/a n/a 0.08 64.391 64.391
Phosphorus (mg) n/a 351.0 74.01 13.62 0.0 5.22 n/a n/a 0.347 444.197 444.197
Potassium (mg) n/a 504.9 116.302 13.62 0.0 26.28 n/a n/a 0.08 661.182 661.182
Sodium (mg) n/a 449.55 32.532 326.88 2.37 0.72 n/a n/a 0.24 812.292 812.292
Zinc (mg) n/a 5.43 0.33 0.05 0.01 0.03 n/a n/a 0.0 5.84 5.84
Copper (mg) n/a 1.026 0.008 0.0 0.006 0.007 n/a n/a 0.001 1.049 1.049
Manganese (mg) n/a 0.257 0.0 0.0 0.0 0.023 n/a n/a 0.001 0.281 0.281
Selenium (mcg) n/a 42.9 3.0 0.6 0.0 0.1 n/a n/a 0.1 46.7 46.7
Vitamin A, IU (IU) n/a 9.45 82.957 1418.183 0.0 0.36 n/a n/a 0.0 1510.949 1510.949
Retinol (mcg) n/a 2.7 22.772 380.793 0.0 0.0 n/a n/a 0.0 406.265 406.265
Vitamin A, RAE (mcg_RAE) n/a 2.7 22.772 388.17 0.0 0.0 n/a n/a 0.0 413.642 413.642
Beta Carotene (mcg) n/a 0.0 4.067 89.665 0.0 0.18 n/a n/a 0.0 93.912 93.912
Vitamin E (mg) n/a 2.48 0.05 1.32 0.0 0.0 n/a n/a 0.0 3.85 3.85
Vitamin D (IU) n/a n/a 32.532 31.78 0.0 n/a n/a n/a n/a 64.312 64.312
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.72 n/a n/a 0.0 0.72 0.72
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a 0.05 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.05
Vitamin C (mg) n/a 3.6 0.0 0.0 0.0 1.3 n/a n/a 0.0 5.0 5.0
Thiamin (mg) n/a 0.108 0.033 0.006 0.0 0.009 n/a n/a 0.0 0.155 0.155
Riboflavin (mg) n/a 0.108 0.146 0.017 0.0 0.005 n/a n/a 0.0 0.277 0.277
Niacin (mg) n/a 1.85 0.089 0.023 0.0 0.022 n/a n/a 0.0 1.983 1.983
Pantothenic acid (mg) n/a 0.486 0.293 0.062 0.0 0.022 n/a n/a 0.0 0.863 0.863
Vitamin B-6 (mg) n/a 0.203 0.033 0.0 0.0 0.022 n/a n/a 0.0 0.257 0.257
Folate (mcg) n/a 58.05 4.067 1.703 0.0 3.42 n/a n/a 0.0 67.239 67.239
Vitamin B-12 (mcg) n/a 0.62 0.36 0.1 0.0 0.0 n/a n/a 0.0 1.08 1.08
Choline (mg) n/a 45.4 11.6 10.7 0.0 1.1 n/a n/a 0.0 68.8 68.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.392 0.065 0.006 n/a 0.002 n/a n/a 0.0 0.464 0.464
Threonine (g) n/a 1.121 0.114 0.023 n/a 0.004 n/a n/a 0.0 1.261 1.261
Isoleucine (g) n/a 1.35 0.138 0.028 n/a 0.002 n/a n/a 0.0 1.519 1.519
Leucine (g) n/a 2.201 0.22 0.045 n/a 0.005 n/a n/a 0.001 2.472 2.472
Lysine (g) n/a 2.417 0.114 0.04 n/a 0.007 n/a n/a 0.0 2.578 2.578
Methionine (g) n/a 0.783 0.065 0.011 n/a 0.0 n/a n/a 0.0 0.86 0.86
Cystine (g) n/a 0.311 0.016 0.006 n/a 0.0 n/a n/a 0.0 0.333 0.333
Phenylalanine (g) n/a 1.175 0.122 0.023 n/a 0.005 n/a n/a 0.0 1.325 1.325
Tyrosine (g) n/a 0.918 0.122 0.023 n/a 0.002 n/a n/a 0.0 1.065 1.065
Valine (g) n/a 1.31 0.155 0.034 n/a 0.004 n/a n/a 0.0 1.502 1.502
Arginine (g) n/a 2.417 0.065 0.017 n/a 0.018 n/a n/a 0.0 2.517 2.517
Histidine (g) n/a 0.567 0.065 0.011 n/a 0.002 n/a n/a 0.0 0.645 0.645
Alanine (g) n/a 1.566 0.081 0.017 n/a 0.004 n/a n/a 0.001 1.668 1.668
Aspartic acid (g) n/a 2.862 0.195 0.034 n/a 0.016 n/a n/a 0.001 3.108 3.108
Glutamic acid (g) n/a 4.725 0.529 0.102 n/a 0.047 n/a n/a 0.001 5.404 5.404
Glycine (g) n/a 1.674 0.065 0.011 n/a 0.005 n/a n/a 0.0 1.756 1.756
Proline (g) n/a 0.918 0.277 0.045 n/a 0.002 n/a n/a 0.001 1.242 1.242
Serine (g) n/a 1.094 0.089 0.028 n/a 0.004 n/a n/a 0.0 1.215 1.215
Cholesterol (mg) n/a 120.15 8.133 122.013 0.0 0.0 n/a n/a 0.0 250.296 250.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.338 1.521 29.152 0.0 0.007 n/a n/a 0.0 31.018 31.018
Phytosterols (mg) n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 2.7 2.7
Monounsaturated Fat (g) n/a 0.297 0.659 11.929 0.0 0.002 n/a n/a 0.001 12.887 12.887
Polyunsaturated (g) n/a 0.594 0.163 1.725 0.0 0.004 n/a n/a 0.001 2.486 2.486