Receta Crab Stuffed Flounder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 14.2g	celery 5.93g	onion 10.5g	parsley 2.38g	crabmeat 20.83g	bread crumbs 9.0g	lemon juice 2.54g	pepper 0.04g	flounder 4.72g	paprika 0.09g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.04	0.12	0.07	4.28	1.2	0.01	0.0	0.89	0.01	6.74	40.44
Total Fat (g)	11.52	0.01	0.01	0.02	0.26	0.48	0.0	0.0	0.06	0.01	12.36	74.16
Carbohydrates (g)	0.01	0.18	0.98	0.15	0.0	6.48	0.22	0.03	0.0	0.05	8.09	48.54
Ash (g)	0.3	0.04	0.04	0.05	0.43	0.26	0.01	0.0	0.06	0.01	1.19	7.14
Calories (kcal)	101.814	0.949	4.2	0.855	20.625	35.55	0.635	0.111	4.297	0.255	169.291	1015.746
Starch (g)	n/a	0.0	0.0	n/a	n/a	5.37	n/a	n/a	n/a	n/a	5.37	32.22
Sucrose (g)	n/a	0.01	0.1	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.11	0.66
Glucose (dextrose) (g)	n/a	0.03	0.21	n/a	n/a	0.16	n/a	n/a	n/a	0.0	0.41	2.46
Fructose (g)	n/a	0.03	0.14	n/a	n/a	0.22	n/a	n/a	n/a	0.01	0.39	2.34
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.17	n/a	n/a	n/a	0.0	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	5.66	9.36	2.08	15.87	0.59	2.31	0.0	3.73	0.01	41.86	251.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.11	0.45	0.02	0.0	0.56	0.06	0.0	0.0	0.01	1.21	7.26
Galactose (g)	n/a	0.04	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.04	0.24
Dietary Fiber (g)	0.0	0.1	0.2	0.1	0.0	0.4	0.0	0.0	0.0	0.0	0.8	4.8
Calcium (mg)	3.408	2.373	2.415	3.278	21.042	16.47	0.178	0.189	0.85	0.156	50.359	302.154
Iron (mg)	0.0	0.01	0.02	0.15	0.18	0.43	0.0	0.01	0.02	0.02	0.84	5.04
Magnesium (mg)	0.284	0.653	1.05	1.188	8.125	3.87	0.153	0.084	1.464	0.163	17.033	102.198
Phosphorus (mg)	3.408	1.424	3.045	1.378	54.167	14.85	0.153	0.075	8.688	0.305	87.491	524.946
Potassium (mg)	3.408	15.427	15.33	13.158	77.917	17.64	3.152	0.546	17.045	2.071	165.692	994.152
Sodium (mg)	81.792	4.747	0.42	1.33	69.375	65.88	0.025	0.019	3.825	0.03	227.443	1364.658
Zinc (mg)	0.01	0.01	0.02	0.03	0.84	0.13	0.0	0.0	0.02	0.0	1.06	6.36
Copper (mg)	0.0	0.002	0.004	0.004	0.158	0.023	0.001	0.0	0.001	0.001	0.195	1.17
Manganese (mg)	0.0	0.006	0.014	0.004	0.04	0.083	0.0	0.002	0.001	0.001	0.15	0.9
Selenium (mcg)	0.1	0.0	0.1	0.0	6.6	2.3	0.0	0.0	1.5	0.0	10.7	64.2
Vitamin A, IU (IU)	354.858	26.641	0.21	200.07	1.458	0.0	0.508	0.13	1.558	46.583	632.016	3792.096
Retinol (mcg)	95.282	0.0	0.0	0.0	0.417	0.0	0.0	0.0	0.472	0.0	96.171	577.026
Vitamin A, RAE (mcg_RAE)	97.128	1.305	0.0	9.999	0.417	0.0	0.025	0.007	0.472	2.329	111.682	670.092
Beta Carotene (mcg)	22.436	16.02	0.105	120.033	0.0	0.0	0.076	0.068	0.0	24.45	183.187	1099.122
Vitamin E (mg)	0.33	0.02	0.0	0.02	0.38	0.01	0.0	0.0	0.02	0.03	0.81	4.86
Vitamin D (IU)	7.952	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.833	n/a	10.785	64.71
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.003	0.018
Lutein + zeaxanthin (mcg)	0.0	16.791	0.42	132.074	0.0	0.0	0.229	0.089	0.0	11.622	161.225	967.35
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	0.0	0.07	n/a	0.0	0.0	0.0	0.09	0.54
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.01	0.02	n/a	0.0	0.0	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.2	0.8	3.2	0.6	0.0	1.2	0.0	0.1	0.1	6.0	36.0
Thiamin (mg)	0.001	0.001	0.005	0.002	0.017	0.087	0.001	0.0	0.004	0.001	0.12	0.72
Riboflavin (mg)	0.004	0.004	0.003	0.002	0.017	0.036	0.0	0.0	0.004	0.002	0.072	0.432
Niacin (mg)	0.006	0.019	0.013	0.031	0.285	0.597	0.003	0.0	0.137	0.014	1.104	6.624
Pantothenic acid (mg)	0.016	0.015	0.013	0.01	0.075	0.05	0.003	n/a	0.024	0.002	0.205	1.23
Vitamin B-6 (mg)	0.0	0.004	0.013	0.002	0.031	0.011	0.001	0.0	0.01	0.004	0.076	0.456
Folate (mcg)	0.426	2.136	1.995	3.61	8.958	9.63	0.33	0.004	0.378	0.094	27.561	165.366
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.1	0.03	0.0	0.0	0.07	0.0	0.22	1.32
Choline (mg)	2.7	0.4	0.6	0.3	7.0	1.3	0.1	0.0	3.1	0.0	15.5	93.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	7.38	0.0	0.0	0.0	0.0	7.38	44.28
Tryptophan (g)	0.001	0.001	0.001	0.001	0.06	0.014	n/a	n/a	0.01	n/a	0.089	0.534
Threonine (g)	0.006	0.001	0.002	0.003	0.173	0.039	n/a	n/a	0.039	n/a	0.263	1.578
Isoleucine (g)	0.007	0.001	0.001	0.003	0.208	0.049	n/a	n/a	0.041	n/a	0.31	1.86
Leucine (g)	0.011	0.002	0.003	0.005	0.34	0.086	n/a	n/a	0.072	n/a	0.519	3.114
Lysine (g)	0.01	0.002	0.004	0.004	0.373	0.039	n/a	n/a	0.082	n/a	0.513	3.078
Methionine (g)	0.003	0.001	0.0	0.001	0.121	0.021	n/a	n/a	0.026	n/a	0.172	1.032
Cystine (g)	0.001	0.0	0.0	0.0	0.048	0.025	n/a	n/a	0.009	n/a	0.084	0.504
Phenylalanine (g)	0.006	0.001	0.003	0.004	0.181	0.059	n/a	n/a	0.035	n/a	0.289	1.734
Tyrosine (g)	0.006	0.001	0.001	0.002	0.142	0.036	n/a	n/a	0.03	n/a	0.217	1.302
Valine (g)	0.009	0.002	0.002	0.004	0.202	0.054	n/a	n/a	0.046	n/a	0.318	1.908
Arginine (g)	0.004	0.001	0.01	0.003	0.373	0.05	n/a	n/a	0.053	n/a	0.495	2.97
Histidine (g)	0.003	0.001	0.001	0.001	0.088	0.027	n/a	n/a	0.026	n/a	0.147	0.882
Alanine (g)	0.004	0.001	0.002	0.005	0.242	0.043	n/a	n/a	0.054	n/a	0.351	2.106
Aspartic acid (g)	0.009	0.007	0.009	0.007	0.442	0.069	n/a	n/a	0.091	n/a	0.634	3.804
Glutamic acid (g)	0.026	0.005	0.027	0.006	0.729	0.371	n/a	n/a	0.133	n/a	1.297	7.782
Glycine (g)	0.003	0.001	0.003	0.004	0.258	0.044	n/a	n/a	0.043	n/a	0.356	2.136
Proline (g)	0.011	0.001	0.001	0.005	0.142	0.123	n/a	n/a	0.032	n/a	0.315	1.89
Serine (g)	0.007	0.001	0.002	0.003	0.169	0.059	n/a	n/a	0.036	n/a	0.278	1.668
Cholesterol (mg)	30.53	0.0	0.0	0.0	18.542	0.0	0.0	0.0	2.266	0.0	51.338	308.028
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.002	0.004	0.003	0.052	0.108	0.0	0.0	0.013	0.002	7.48	44.88
Phytosterols (mg)	n/a	0.356	1.575	0.119	n/a	0.72	n/a	0.04	n/a	0.155	2.964	17.784
Monounsaturated Fat (g)	2.985	0.002	0.001	0.007	0.046	0.092	0.0	0.0	0.011	0.001	3.145	18.87
Polyunsaturated (g)	0.432	0.005	0.002	0.003	0.092	0.185	0.0	0.0	0.016	0.007	0.742	4.452