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Receta Crab Stuffed Flounder On Carrots - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		crabmeat
33.75g 		onions
5.76g 		mayonnaise
7.8g 		lemon juice
2.54g 		sauce
0.38g 		flounder
163.0g 		paprika
0.28g 		carrot
37.97g 		Total Per Serving Total for Recipe
Protein (g) 6.93 0.11 0.02 0.01 0.0 30.71 0.04 0.35 38.17 76.34
Total Fat (g) 0.42 0.01 1.5 0.0 0.0 1.94 0.04 0.09 3.99 7.98
Carbohydrates (g) 0.0 0.42 1.25 0.22 0.1 0.0 0.16 3.64 5.79 11.58
Ash (g) 0.69 0.05 n/a 0.01 n/a 1.96 0.02 0.37 3.09 6.18
Calories (kcal) 33.413 1.843 18.096 0.635 0.395 148.33 0.824 15.568 219.104 438.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.54 0.54 1.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 1.36 1.37 2.74
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.22 0.23 0.46
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.21 0.23 0.46
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.7 5.17 4.89 2.3 0.27 128.87 0.03 33.53 200.77 401.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.47 0.06 0.1 0.0 0.03 1.8 2.59 5.18
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.1 1.3 2.6
Calcium (mg) 34.088 4.147 0.0 0.178 0.034 29.34 0.504 12.531 80.822 161.644
Iron (mg) 0.28 0.09 0.0 0.0 0.0 0.59 0.07 0.11 1.14 2.28
Magnesium (mg) 13.163 1.152 0.0 0.152 0.023 50.53 0.527 4.557 70.104 140.208
Phosphorus (mg) 87.75 2.131 0.0 0.152 0.042 299.92 0.983 13.29 404.269 808.538
Potassium (mg) 126.225 15.898 0.78 3.15 0.365 588.43 6.68 121.51 863.037 1726.074
Sodium (mg) 112.388 0.922 38.766 0.025 0.034 132.03 0.097 26.201 310.462 620.924
Zinc (mg) 1.36 0.02 0.01 0.0 0.0 0.73 0.01 0.09 2.23 4.46
Copper (mg) 0.257 0.005 0.001 0.001 0.0 0.049 0.002 0.019 0.332 0.664
Manganese (mg) 0.064 0.009 n/a 0.0 n/a 0.033 0.002 0.053 0.162 0.324
Selenium (mcg) 10.7 0.0 0.1 0.0 0.0 53.3 0.0 0.0 64.2 128.4
Vitamin A, IU (IU) 2.363 57.427 n/a 0.508 n/a 53.79 150.295 6343.577 6607.96 13215.92
Retinol (mcg) 0.675 0.0 0.0 0.0 0.0 16.3 0.0 0.0 16.975 33.95
Vitamin A, RAE (mcg_RAE) 0.675 2.88 0.0 0.025 0.08 16.3 7.515 317.065 344.541 689.082
Beta Carotene (mcg) 0.0 34.445 0.0 0.076 0.946 0.0 78.885 3145.968 3260.32 6520.64
Vitamin E (mg) 0.62 0.03 0.16 0.0 0.0 0.83 0.09 0.25 1.98 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a 97.8 n/a n/a 97.8 195.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.38 0.76
Lutein + zeaxanthin (mcg) 0.0 65.491 0.0 0.229 0.103 0.0 37.497 97.208 200.528 401.056
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.02
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.9 1.1 0.0 1.2 0.0 2.8 0.2 2.2 8.4 16.8
Thiamin (mg) 0.027 0.003 0.0 0.001 0.0 0.147 0.002 0.027 0.206 0.412
Riboflavin (mg) 0.027 0.005 0.0 0.0 0.0 0.13 0.005 0.023 0.19 0.38
Niacin (mg) 0.462 0.031 0.0 0.003 0.001 4.727 0.044 0.372 5.639 11.278
Pantothenic acid (mg) 0.122 0.005 n/a 0.003 n/a 0.815 0.005 0.103 1.051 2.102
Vitamin B-6 (mg) 0.051 0.003 0.0 0.001 0.0 0.342 0.011 0.053 0.462 0.924
Folate (mcg) 14.513 3.686 0.0 0.33 0.023 13.04 0.302 7.215 39.109 78.218
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 2.48 0.0 0.0 2.63 5.26
Choline (mg) 11.3 0.3 1.1 0.1 0.0 106.0 0.1 3.3 122.4 244.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.001 n/a n/a n/a 0.342 n/a 0.004 0.445 0.89
Threonine (g) 0.28 0.004 n/a n/a n/a 1.353 n/a 0.072 1.709 3.418
Isoleucine (g) 0.338 0.005 n/a n/a n/a 1.418 n/a 0.03 1.791 3.582
Leucine (g) 0.55 0.006 n/a n/a n/a 2.494 n/a 0.038 3.088 6.176
Lysine (g) 0.604 0.005 n/a n/a n/a 2.82 n/a 0.038 3.467 6.934
Methionine (g) 0.196 0.001 n/a n/a n/a 0.913 n/a 0.008 1.117 2.234
Cystine (g) 0.078 n/a n/a n/a n/a 0.326 n/a 0.03 0.434 0.868
Phenylalanine (g) 0.294 0.003 n/a n/a n/a 1.206 n/a 0.023 1.526 3.052
Tyrosine (g) 0.23 0.003 n/a n/a n/a 1.043 n/a 0.015 1.291 2.582
Valine (g) 0.327 0.005 n/a n/a n/a 1.581 n/a 0.027 1.94 3.88
Arginine (g) 0.604 0.007 n/a n/a n/a 1.842 n/a 0.034 2.488 4.976
Histidine (g) 0.142 0.002 n/a n/a n/a 0.913 n/a 0.015 1.071 2.142
Alanine (g) 0.392 0.005 n/a n/a n/a 1.858 n/a 0.042 2.296 4.592
Aspartic acid (g) 0.716 0.01 n/a n/a n/a 3.146 n/a 0.072 3.943 7.886
Glutamic acid (g) 1.181 0.022 n/a n/a n/a 4.58 n/a 0.14 5.924 11.848
Glycine (g) 0.419 0.005 n/a n/a n/a 1.483 n/a 0.019 1.926 3.852
Proline (g) 0.23 0.007 n/a n/a n/a 1.092 n/a 0.019 1.347 2.694
Serine (g) 0.273 0.005 n/a n/a n/a 1.255 n/a 0.019 1.552 3.104
Cholesterol (mg) 30.038 0.0 1.872 0.0 0.0 78.24 0.0 0.0 110.15 220.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.084 0.002 0.257 0.0 0.0 0.456 0.006 0.015 0.821 1.642
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.499 n/a 0.499 0.998
Monounsaturated Fat (g) 0.074 0.002 0.351 0.0 0.0 0.375 0.004 0.004 0.809 1.618
Polyunsaturated (g) 0.149 0.004 0.827 0.0 0.0 0.538 0.024 0.046 1.587 3.174