Receta Crab Stuffed Frank Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread crumbs
18.0g 		crab
78.86g 		butter
9.46g 		pepper
0.85g 		pimento
1.33g 		onion
0.5g 		cream cheese
18.9g 		salt
0.5g 		pepper
0.09g 		worcestershire sauce
0.48g 		mushrooms
22.0g 		egg
8.21g 		wine
19.67g 		Total Per Serving Total for Recipe
Protein (g) 2.4 14.42 0.08 0.01 0.01 0.01 1.12 0.0 0.01 0.0 0.41 1.03 0.01 19.52 117.12
Total Fat (g) 0.95 0.47 7.67 0.0 0.0 0.0 6.47 0.0 0.0 0.0 0.06 0.82 0.0 16.46 98.76
Carbohydrates (g) 12.96 0.0 0.01 0.04 0.07 0.05 0.77 0.0 0.06 0.09 1.12 0.06 0.53 15.75 94.5
Ash (g) 0.52 1.42 0.2 0.0 0.01 0.0 0.25 0.5 0.0 0.01 0.37 0.07 0.05 3.39 20.34
Calories (kcal) 71.1 66.245 67.816 0.17 0.307 0.2 64.638 0.0 0.225 0.372 5.5 11.745 16.323 304.641 1827.846
Starch (g) 10.74 n/a n/a 0.0 n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 10.8 64.8
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) 0.33 n/a n/a 0.01 n/a 0.01 0.0 n/a n/a n/a n/a 0.02 n/a 0.36 2.16
Fructose (g) 0.44 n/a n/a 0.01 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 n/a 0.47 2.82
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.61 n/a n/a n/a n/a 0.01 n/a 0.62 3.72
Maltose (g) 0.35 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.35 2.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.0 12.0
Water (g) 1.17 62.75 1.5 0.8 1.24 0.45 10.29 0.0 0.01 0.37 20.04 6.23 17.03 121.88 731.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 n/a 0.01 0.02 0.04 0.02 0.61 0.0 0.0 0.05 0.43 0.06 0.16 2.5 15.0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.4 8.4
Calcium (mg) 32.94 36.277 2.27 0.085 0.08 0.115 18.522 0.12 0.386 0.51 2.42 4.353 1.573 99.651 597.906
Iron (mg) 0.87 0.47 0.0 0.0 0.02 0.0 0.07 0.0 0.03 0.03 0.17 0.15 0.07 1.88 11.28
Magnesium (mg) 7.74 38.643 0.189 0.085 0.08 0.05 1.701 0.005 0.171 0.062 3.3 0.986 2.163 55.175 331.05
Phosphorus (mg) 29.7 172.711 2.27 0.17 0.227 0.145 20.034 0.0 0.153 0.286 14.52 15.687 3.933 259.836 1559.016
Potassium (mg) 35.28 160.881 2.27 1.485 2.107 0.729 26.082 0.04 1.112 3.813 28.38 11.006 19.47 292.656 1755.936
Sodium (mg) 131.76 659.297 54.48 0.025 0.187 0.02 60.669 193.79 0.039 4.671 93.5 11.499 0.983 1210.921 7265.526
Zinc (mg) 0.26 4.69 0.01 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.16 0.09 0.03 5.34 32.04
Copper (mg) 0.047 0.726 0.0 0.001 0.001 0.0 0.004 0.0 0.001 0.001 0.053 0.008 0.002 0.843 5.058
Manganese (mg) 0.166 0.032 0.0 0.001 0.001 0.001 0.002 0.001 0.005 n/a 0.02 0.003 0.024 0.254 1.524
Selenium (mcg) 4.5 28.7 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.9 2.6 0.0 37.3 223.8
Vitamin A, IU (IU) 0.0 18.927 236.364 3.14 35.4 0.01 239.085 0.0 0.264 0.377 0.0 39.999 0.0 573.566 3441.396
Retinol (mcg) 0.0 5.52 63.465 0.0 0.0 0.0 67.851 0.0 0.0 0.005 0.0 11.417 0.0 148.258 889.548
Vitamin A, RAE (mcg_RAE) 0.0 5.52 64.695 0.153 1.773 0.0 68.418 0.0 0.013 0.024 0.0 11.499 0.0 152.095 912.57
Beta Carotene (mcg) 0.0 n/a 14.944 1.765 19.653 0.005 7.749 0.0 0.138 0.205 0.0 0.821 0.0 45.281 271.686
Vitamin E (mg) 0.01 n/a 0.22 0.0 0.01 0.0 0.12 0.0 0.0 0.0 0.0 0.08 0.0 0.45 2.7
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a n/a n/a n/a n/a 4.62 2.875 n/a 12.791 76.746
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.894 4.88 0.02 0.0 0.0 0.181 0.229 0.0 27.186 0.0 35.39 212.34
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.14 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.04 n/a 0.19 1.14
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 5.5 0.0 0.7 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.5 45.0
Thiamin (mg) 0.175 0.032 0.001 0.001 0.0 0.0 0.004 0.0 0.0 0.0 0.02 0.006 0.002 0.24 1.44
Riboflavin (mg) 0.072 0.032 0.003 0.0 0.001 0.0 0.025 0.0 0.0 0.001 0.004 0.039 0.004 0.181 1.086
Niacin (mg) 1.193 0.867 0.004 0.004 0.008 0.001 0.028 0.0 0.001 0.003 0.35 0.006 0.033 2.499 14.994
Pantothenic acid (mg) 0.099 0.276 0.01 0.001 0.0 0.001 0.108 0.0 n/a n/a 0.178 0.118 0.008 0.799 4.794
Vitamin B-6 (mg) 0.022 0.118 0.0 0.002 0.003 0.001 0.008 0.0 0.0 0.0 0.013 0.011 0.01 0.188 1.128
Folate (mcg) 19.26 34.7 0.284 0.085 0.08 0.095 2.079 0.0 0.009 0.038 2.64 3.86 0.197 63.326 379.956
Vitamin B-12 (mcg) 0.06 7.1 0.02 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.11 0.0 7.33 43.98
Choline (mg) 2.6 n/a 1.8 0.0 0.1 0.0 5.1 0.0 0.0 0.0 4.4 20.6 1.0 35.7 214.2
Folic acid (mcg) 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.029 0.205 0.001 0.0 0.0 0.0 0.013 0.0 n/a n/a 0.004 0.014 n/a 0.267 1.602
Threonine (g) 0.077 0.584 0.004 0.0 0.001 0.0 0.043 0.0 n/a n/a 0.015 0.046 n/a 0.771 4.626
Isoleucine (g) 0.097 0.702 0.005 0.0 0.001 0.0 0.06 0.0 n/a n/a 0.011 0.055 n/a 0.931 5.586
Leucine (g) 0.173 1.144 0.008 0.0 0.001 0.0 0.125 0.0 n/a n/a 0.015 0.09 n/a 1.555 9.33
Lysine (g) 0.077 1.254 0.007 0.0 0.001 0.0 0.108 0.0 n/a n/a 0.015 0.075 n/a 1.537 9.222
Methionine (g) 0.041 0.41 0.002 0.0 0.0 0.0 0.036 0.0 n/a n/a 0.004 0.031 n/a 0.525 3.15
Cystine (g) 0.05 0.166 0.001 0.0 0.0 0.0 0.008 0.0 n/a n/a 0.002 0.022 n/a 0.249 1.494
Phenylalanine (g) 0.119 0.607 0.004 0.001 0.0 0.0 0.055 0.0 n/a n/a 0.011 0.056 n/a 0.853 5.118
Tyrosine (g) 0.072 0.481 0.004 0.0 0.0 0.0 0.057 0.0 n/a n/a 0.007 0.041 n/a 0.662 3.972
Valine (g) 0.108 0.678 0.006 0.0 0.001 0.0 0.076 0.0 n/a n/a 0.031 0.071 n/a 0.97 5.82
Arginine (g) 0.099 1.262 0.003 0.0 0.001 0.0 0.045 0.0 n/a n/a 0.011 0.067 n/a 1.489 8.934
Histidine (g) 0.054 0.292 0.002 0.0 0.0 0.0 0.034 0.0 n/a n/a 0.007 0.025 n/a 0.414 2.484
Alanine (g) 0.086 0.82 0.003 0.0 0.001 0.0 0.034 0.0 n/a n/a 0.026 0.061 n/a 1.032 6.192
Aspartic acid (g) 0.139 1.491 0.006 0.002 0.002 0.0 0.096 0.0 n/a n/a 0.026 0.109 n/a 1.871 11.226
Glutamic acid (g) 0.742 2.461 0.017 0.002 0.002 0.001 0.246 0.0 n/a n/a 0.046 0.138 n/a 3.654 21.924
Glycine (g) 0.088 0.867 0.002 0.0 0.001 0.0 0.026 0.0 n/a n/a 0.013 0.035 n/a 1.034 6.204
Proline (g) 0.247 0.473 0.008 0.0 0.001 0.0 0.127 0.0 n/a n/a 0.011 0.042 n/a 0.908 5.448
Serine (g) 0.119 0.568 0.005 0.0 0.001 0.0 0.07 0.0 n/a n/a 0.013 0.08 n/a 0.855 5.13
Cholesterol (mg) 0.0 33.123 20.335 0.0 0.0 0.0 20.79 0.0 0.0 0.0 0.0 34.742 0.0 108.99 653.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.216 0.071 4.859 0.001 0.001 0.0 3.646 0.0 0.001 0.0 0.007 0.255 0.0 9.055 54.33
Phytosterols (mg) 1.44 n/a n/a 0.076 0.12 0.075 n/a 0.0 0.081 n/a n/a n/a n/a 1.793 10.758
Monounsaturated Fat (g) 0.184 0.063 1.988 0.0 0.0 0.0 1.629 0.0 0.001 0.0 0.002 0.313 0.0 4.18 25.08
Polyunsaturated (g) 0.371 0.103 0.288 0.001 0.002 0.0 0.272 0.0 0.001 0.0 0.026 0.112 0.0 1.175 7.05