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Receta Crab Stuffed Jalapenos - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		crabmeat
37.8g 		jalapeno peppers
12.94g 		pepper
1.27g 		onions
1.5g 		cracker meal
2.4g 		egg
3.67g 		salt
0.13g 		pepper
0.04g 		cayenne pepper
0.02g 		garlic
0.22g 		milk
5.08g 		cracker meal
19.17g 		milk
20.33g 		eggs
8.21g 		salt
0.13g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 7.76 0.17 0.01 0.02 0.22 0.46 0.0 0.0 0.0 0.01 0.17 1.78 0.69 1.03 0.0 0.0 12.34 148.08
Total Fat (g) 0.46 0.08 0.0 0.0 0.04 0.36 0.0 0.0 0.0 0.0 0.05 0.33 0.2 0.82 0.0 0.0 2.35 28.2
Carbohydrates (g) 0.0 0.76 0.06 0.14 1.94 0.03 0.0 0.03 0.01 0.07 0.25 15.51 1.01 0.06 0.0 0.03 19.91 238.92
Ash (g) 0.77 0.06 0.01 0.01 0.01 0.03 0.12 0.0 0.0 0.0 0.04 0.12 0.15 0.07 0.12 0.0 1.52 18.24
Calories (kcal) 37.421 3.881 0.254 0.6 9.176 5.243 0.0 0.113 0.061 0.324 2.135 73.408 8.54 11.745 0.0 0.113 153.015 1836.18
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.01 0.03 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.07 0.84
Fructose (g) n/a n/a 0.01 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.05 0.6
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.26 n/a 1.06 0.01 n/a n/a 1.33 15.96
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.79 11.86 1.19 1.34 0.18 2.78 0.0 0.0 0.0 0.13 4.57 1.46 18.28 6.23 0.0 0.0 76.82 921.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.03 0.06 0.01 0.03 0.0 0.0 0.0 0.0 0.26 0.06 1.06 0.06 0.0 0.0 2.03 24.36
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 38.177 1.294 0.127 0.345 0.551 1.943 0.03 0.193 0.028 0.394 6.049 4.408 24.197 4.353 0.03 0.193 82.313 987.756
Iron (mg) 0.32 0.09 0.0 0.0 0.11 0.07 0.0 0.01 0.0 0.0 0.0 0.89 0.01 0.15 0.0 0.01 1.67 20.04
Magnesium (mg) 14.742 2.458 0.127 0.15 0.575 0.44 0.001 0.086 0.029 0.054 0.559 4.6 2.237 0.986 0.001 0.086 27.131 325.572
Phosphorus (mg) 98.278 4.011 0.254 0.435 2.492 7.003 0.0 0.076 0.056 0.333 4.829 19.933 19.317 15.687 0.0 0.076 172.781 2073.372
Potassium (mg) 141.369 27.816 2.224 2.19 2.755 4.913 0.01 0.556 0.386 0.872 7.625 22.042 30.5 11.006 0.01 0.556 254.83 3057.96
Sodium (mg) 125.871 0.129 0.038 0.06 0.671 5.133 48.448 0.019 0.006 0.037 2.237 5.367 8.947 11.499 48.448 0.019 256.928 3083.136
Zinc (mg) 1.52 0.03 0.0 0.0 0.02 0.04 0.0 0.0 0.0 0.0 0.02 0.13 0.09 0.09 0.0 0.0 1.95 23.4
Copper (mg) 0.287 0.017 0.001 0.001 0.006 0.004 0.0 0.0 0.0 0.001 0.001 0.044 0.002 0.008 0.0 0.0 0.371 4.452
Manganese (mg) 0.072 0.032 0.002 0.002 0.023 0.001 0.0 0.002 0.0 0.004 0.0 0.18 0.0 0.003 0.0 0.002 0.324 3.888
Selenium (mcg) 12.0 0.0 0.0 0.0 1.0 1.2 0.0 0.0 0.0 0.0 0.2 8.1 0.7 2.6 0.0 0.0 25.8 309.6
Vitamin A, IU (IU) 2.646 103.371 4.703 0.03 0.0 17.857 0.0 0.132 7.975 0.02 9.963 0.0 39.853 39.999 0.0 0.132 226.68 2720.16
Retinol (mcg) 0.756 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 2.948 0.0 11.793 11.417 0.0 0.0 32.011 384.132
Vitamin A, RAE (mcg_RAE) 0.756 5.175 0.229 0.0 0.0 5.133 0.0 0.007 0.399 0.0 2.948 0.0 11.793 11.499 0.0 0.007 37.946 455.352
Beta Carotene (mcg) 0.0 58.866 2.644 0.015 0.0 0.367 0.0 0.069 4.186 0.011 0.102 0.0 0.407 0.821 0.0 0.069 67.555 810.66
Vitamin E (mg) 0.7 0.06 0.0 0.0 0.01 0.04 0.0 0.0 0.01 0.0 0.0 0.08 0.0 0.08 0.0 0.0 0.98 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a 2.643 n/a 10.573 2.875 n/a n/a 17.375 208.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 63.653 4.334 0.06 1.821 12.137 0.0 0.091 2.522 0.035 0.0 14.567 0.0 27.186 0.0 0.091 126.495 1517.94
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.04 n/a 0.0 0.06 0.72
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.24
Vitamin C (mg) 1.0 5.7 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.0 96.0
Thiamin (mg) 0.03 0.018 0.001 0.001 0.017 0.003 0.0 0.0 0.0 0.0 0.001 0.134 0.004 0.006 0.0 0.0 0.215 2.58
Riboflavin (mg) 0.03 0.008 0.0 0.0 0.011 0.018 0.0 0.0 0.0 0.0 0.01 0.09 0.039 0.039 0.0 0.0 0.246 2.952
Niacin (mg) 0.518 0.145 0.006 0.002 0.137 0.003 0.0 0.001 0.002 0.002 0.005 1.094 0.018 0.006 0.0 0.001 1.937 23.244
Pantothenic acid (mg) 0.136 0.03 0.001 0.002 0.011 0.053 0.0 n/a n/a 0.001 0.018 0.09 0.073 0.118 0.0 n/a 0.534 6.408
Vitamin B-6 (mg) 0.057 0.066 0.003 0.002 0.001 0.005 0.0 0.0 0.0 0.003 0.002 0.008 0.008 0.011 0.0 0.0 0.166 1.992
Folate (mcg) 16.254 6.081 0.127 0.285 3.258 1.723 0.0 0.004 0.02 0.007 0.254 26.067 1.017 3.86 0.0 0.004 58.961 707.532
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.02 0.0 0.09 0.11 0.0 0.0 0.44 5.28
Choline (mg) 12.7 1.0 0.1 0.1 0.5 9.2 0.0 0.0 0.0 0.1 0.9 3.8 3.6 20.6 0.0 0.0 52.5 630.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.731 0.0 0.0 0.0 0.0 0.0 0.0 21.85 0.0 0.0 0.0 0.0 24.581 294.972
Tryptophan (g) 0.11 0.003 0.0 0.0 0.003 0.006 0.0 n/a n/a 0.0 0.002 0.021 0.008 0.014 0.0 n/a 0.167 2.004
Threonine (g) 0.314 0.006 0.001 0.0 0.006 0.021 0.0 n/a n/a 0.0 0.005 0.048 0.018 0.046 0.0 n/a 0.465 5.58
Isoleucine (g) 0.378 0.005 0.0 0.0 0.008 0.025 0.0 n/a n/a 0.0 0.01 0.065 0.039 0.055 0.0 n/a 0.585 7.02
Leucine (g) 0.616 0.009 0.001 0.0 0.015 0.04 0.0 n/a n/a 0.001 0.019 0.123 0.077 0.09 0.0 n/a 0.991 11.892
Lysine (g) 0.677 0.008 0.001 0.001 0.004 0.033 0.0 n/a n/a 0.001 0.015 0.035 0.059 0.075 0.0 n/a 0.907 10.884
Methionine (g) 0.219 0.003 0.0 0.0 0.004 0.014 0.0 n/a n/a 0.0 0.004 0.031 0.016 0.031 0.0 n/a 0.322 3.864
Cystine (g) 0.087 0.004 0.0 0.0 0.005 0.01 0.0 n/a n/a 0.0 0.006 0.04 0.024 0.022 0.0 n/a 0.199 2.388
Phenylalanine (g) 0.329 0.005 0.001 0.0 0.011 0.025 0.0 n/a n/a 0.0 0.009 0.088 0.035 0.056 0.0 n/a 0.559 6.708
Tyrosine (g) 0.257 0.004 0.0 0.0 0.006 0.018 0.0 n/a n/a 0.0 0.007 0.048 0.028 0.041 0.0 n/a 0.41 4.92
Valine (g) 0.367 0.008 0.001 0.0 0.009 0.032 0.0 n/a n/a 0.001 0.011 0.075 0.045 0.071 0.0 n/a 0.618 7.416
Arginine (g) 0.677 0.008 0.0 0.002 0.008 0.03 0.0 n/a n/a 0.001 0.005 0.061 0.02 0.067 0.0 n/a 0.879 10.548
Histidine (g) 0.159 0.004 0.0 0.0 0.005 0.011 0.0 n/a n/a 0.0 0.004 0.038 0.016 0.025 0.0 n/a 0.263 3.156
Alanine (g) 0.438 0.008 0.001 0.0 0.007 0.027 0.0 n/a n/a 0.0 0.006 0.054 0.022 0.061 0.0 n/a 0.624 7.488
Aspartic acid (g) 0.801 0.025 0.003 0.001 0.009 0.049 0.0 n/a n/a 0.001 0.016 0.071 0.063 0.109 0.0 n/a 1.148 13.776
Glutamic acid (g) 1.323 0.023 0.002 0.004 0.078 0.062 0.0 n/a n/a 0.002 0.04 0.621 0.159 0.138 0.0 n/a 2.451 29.412
Glycine (g) 0.469 0.006 0.0 0.0 0.008 0.016 0.0 n/a n/a 0.0 0.003 0.061 0.012 0.035 0.0 n/a 0.612 7.344
Proline (g) 0.257 0.008 0.0 0.0 0.026 0.019 0.0 n/a n/a 0.0 0.018 0.209 0.073 0.042 0.0 n/a 0.653 7.836
Serine (g) 0.306 0.006 0.001 0.0 0.011 0.036 0.0 n/a n/a 0.0 0.011 0.086 0.043 0.08 0.0 n/a 0.58 6.96
Cholesterol (mg) 33.641 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.254 0.0 1.017 34.742 0.0 0.0 85.164 1021.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.008 0.001 0.001 0.006 0.114 0.0 0.0 0.001 0.0 0.032 0.052 0.128 0.255 0.0 0.0 0.692 8.304
Phytosterols (mg) n/a n/a 0.114 0.225 n/a n/a 0.0 0.041 0.016 n/a n/a n/a n/a n/a 0.0 0.041 0.437 5.244
Monounsaturated Fat (g) 0.083 0.004 0.0 0.0 0.004 0.14 0.0 0.0 0.001 0.0 0.014 0.029 0.057 0.313 0.0 0.0 0.645 7.74
Polyunsaturated (g) 0.166 0.041 0.001 0.0 0.017 0.05 0.0 0.0 0.002 0.001 0.002 0.138 0.008 0.112 0.0 0.0 0.539 6.468