Receta Crab Stuffed Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		mushrooms
58.2g 		butter
1.18g 		flour
0.43g 		milk
5.08g 		lemon juice
1.27g 		mayonnaise
1.25g 		cheddar cheese
2.35g 		crab
11.22g 		onion
0.25g 		Total Per Serving Total for Recipe
Protein (g) 1.8 0.01 0.04 0.17 0.0 0.0 0.59 2.05 0.0 4.67 56.04
Total Fat (g) 0.2 0.96 0.0 0.05 0.0 0.97 0.78 0.07 0.0 3.03 36.36
Carbohydrates (g) 1.91 0.0 0.33 0.25 0.11 0.0 0.03 0.0 0.02 2.66 31.92
Ash (g) 0.49 0.02 0.0 0.04 0.0 0.01 0.09 0.2 0.0 0.86 10.32
Calories (kcal) 12.804 8.485 1.58 2.135 0.318 8.6 9.487 9.426 0.1 52.935 635.22
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.12
Glucose (dextrose) (g) 0.86 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.87 10.44
Fructose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1.2
Lactose (g) 0.0 n/a n/a 0.26 n/a n/a 0.01 n/a 0.0 0.27 3.24
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 53.79 0.19 0.05 4.57 1.15 0.27 0.87 8.93 0.22 70.05 840.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.96 0.0 0.0 0.26 0.03 0.0 0.01 n/a 0.01 1.28 15.36
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 1.746 0.284 0.065 6.049 0.089 0.088 16.974 5.162 0.057 30.514 366.168
Iron (mg) 0.29 0.0 0.02 0.0 0.0 0.0 0.02 0.07 0.0 0.4 4.8
Magnesium (mg) 5.238 0.024 0.096 0.559 0.076 0.013 0.659 5.499 0.025 12.188 146.256
Phosphorus (mg) 50.052 0.284 0.469 4.829 0.076 0.313 12.053 24.575 0.072 92.724 1112.688
Potassium (mg) 185.076 0.284 0.465 7.625 1.576 0.175 2.307 22.892 0.365 220.764 2649.168
Sodium (mg) 2.91 6.816 0.009 2.237 0.013 6.075 14.619 93.813 0.01 126.502 1518.024
Zinc (mg) 0.3 0.0 0.0 0.02 0.0 0.0 0.07 0.67 0.0 1.07 12.84
Copper (mg) 0.186 0.0 0.001 0.001 0.0 0.0 0.001 0.103 0.0 0.292 3.504
Manganese (mg) 0.029 0.0 0.003 0.0 0.0 n/a 0.0 0.004 0.0 0.037 0.444
Selenium (mcg) 5.4 0.0 0.1 0.2 0.0 0.0 0.3 4.1 0.0 10.2 122.4
Vitamin A, IU (IU) 0.0 29.572 0.0 9.963 0.254 0.0 23.589 2.693 0.005 66.076 792.912
Retinol (mcg) 0.0 7.94 0.0 2.948 0.0 0.0 6.074 0.786 0.0 17.748 212.976
Vitamin A, RAE (mcg_RAE) 0.0 8.094 0.0 2.948 0.013 0.0 6.239 0.786 0.0 18.079 216.948
Beta Carotene (mcg) 0.0 1.87 0.0 0.102 0.038 0.0 2.001 n/a 0.002 4.013 48.156
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.0 0.15 0.01 n/a 0.0 0.19 2.28
Vitamin D (IU) 10.476 0.663 n/a 2.643 n/a n/a 0.283 n/a n/a 14.065 168.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.078 0.0 0.114 0.0 0.0 n/a 0.01 0.203 2.436
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.6 0.0 0.0 0.8 0.0 2.6 31.2
Thiamin (mg) 0.047 0.0 0.003 0.001 0.0 0.0 0.001 0.004 0.0 0.057 0.684
Riboflavin (mg) 0.233 0.0 0.002 0.01 0.0 0.001 0.009 0.004 0.0 0.259 3.108
Niacin (mg) 2.101 0.0 0.026 0.005 0.001 0.0 0.002 0.123 0.0 2.259 27.108
Pantothenic acid (mg) 0.873 0.001 0.002 0.018 0.001 n/a 0.01 0.039 0.0 0.945 11.34
Vitamin B-6 (mg) 0.058 0.0 0.0 0.002 0.001 0.0 0.002 0.017 0.0 0.08 0.96
Folate (mcg) 9.312 0.036 0.795 0.254 0.165 0.0 0.424 4.938 0.047 15.97 191.64
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.0 0.0 0.02 1.01 0.0 1.08 12.96
Choline (mg) 10.1 0.2 0.0 0.9 0.1 0.0 0.4 n/a 0.0 11.7 140.4
Folic acid (mcg) 0.0 0.0 0.669 0.0 0.0 0.0 0.0 0.0 0.0 0.669 8.028
Tryptophan (g) 0.023 0.0 0.001 0.002 n/a n/a 0.008 0.029 0.0 0.063 0.756
Threonine (g) 0.064 0.0 0.001 0.005 n/a n/a 0.021 0.083 0.0 0.174 2.088
Isoleucine (g) 0.047 0.001 0.002 0.01 n/a n/a 0.036 0.1 0.0 0.195 2.34
Leucine (g) 0.07 0.001 0.003 0.019 n/a n/a 0.056 0.163 0.0 0.312 3.744
Lysine (g) 0.064 0.001 0.001 0.015 n/a n/a 0.049 0.178 0.0 0.308 3.696
Methionine (g) 0.017 0.0 0.001 0.004 n/a n/a 0.015 0.058 0.0 0.096 1.152
Cystine (g) 0.006 0.0 0.001 0.006 n/a n/a 0.003 0.024 0.0 0.04 0.48
Phenylalanine (g) 0.052 0.0 0.002 0.009 n/a n/a 0.031 0.086 0.0 0.181 2.172
Tyrosine (g) 0.023 0.0 0.001 0.007 n/a n/a 0.028 0.068 0.0 0.129 1.548
Valine (g) 0.134 0.001 0.002 0.011 n/a n/a 0.039 0.097 0.0 0.283 3.396
Arginine (g) 0.047 0.0 0.002 0.005 n/a n/a 0.022 0.18 0.0 0.256 3.072
Histidine (g) 0.035 0.0 0.001 0.004 n/a n/a 0.02 0.042 0.0 0.102 1.224
Alanine (g) 0.116 0.0 0.001 0.006 n/a n/a 0.016 0.117 0.0 0.257 3.084
Aspartic acid (g) 0.116 0.001 0.002 0.016 n/a n/a 0.038 0.212 0.0 0.385 4.62
Glutamic acid (g) 0.198 0.002 0.015 0.04 n/a n/a 0.143 0.35 0.001 0.749 8.988
Glycine (g) 0.052 0.0 0.002 0.003 n/a n/a 0.01 0.123 0.0 0.191 2.292
Proline (g) 0.047 0.001 0.005 0.018 n/a n/a 0.066 0.067 0.0 0.205 2.46
Serine (g) 0.052 0.001 0.002 0.011 n/a n/a 0.034 0.081 0.0 0.181 2.172
Cholesterol (mg) 0.0 2.544 0.0 0.254 0.0 0.0 2.472 4.713 0.0 9.983 119.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.608 0.001 0.032 0.0 0.135 0.496 0.01 0.0 1.305 15.66
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.037 0.444
Monounsaturated Fat (g) 0.0 0.249 0.0 0.014 0.0 0.225 0.221 0.009 0.0 0.719 8.628
Polyunsaturated (g) 0.081 0.036 0.002 0.002 0.0 0.569 0.022 0.015 0.0 0.727 8.724