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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
120g tinned crab meat
knob of butter
black pepper
3 + 2 Tbsp grated Parmigiano cheese
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		portobello mushrooms
162.96g 		spring onions
21.6g 		celery
7.57g 		thyme
0.07g 		oregano
0.07g 		old
0.33g 		pepper
0.0g 		mayonnaise
30.0g 		lemon juice
2.54g 		parsley
3.61g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.07 0.4 0.05 0.01 0.01 0.0 n/a 0.0 0.01 0.11 n/a 4.65 9.3
Total Fat (g) 0.33 0.04 0.01 0.0 0.01 0.01 n/a 23.34 0.0 0.03 n/a 23.77 47.54
Carbohydrates (g) 8.26 1.59 0.22 0.04 0.04 0.06 n/a 0.09 0.22 0.23 n/a 10.75 21.5
Ash (g) 1.68 0.17 0.06 0.01 0.0 0.02 n/a 0.12 0.01 0.08 n/a 2.14 4.28
Calories (kcal) 42.37 6.912 1.21 0.179 0.199 0.287 n/a 206.4 0.635 1.3 n/a 259.492 518.984
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.08
Fructose (g) n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 148.62 19.4 7.22 0.01 0.0 0.25 n/a 6.51 2.3 3.17 n/a 187.48 374.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.93 0.5 0.14 0.0 0.0 0.03 n/a 0.09 0.06 0.03 n/a 3.79 7.58
Galactose (g) n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 2.4 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3.3 6.6
Calcium (mg) 13.037 15.552 3.026 1.229 1.024 0.0 n/a 2.1 0.178 4.982 n/a 41.127 82.254
Iron (mg) 0.98 0.32 0.02 0.08 0.03 0.0 n/a 0.07 0.0 0.22 n/a 1.72 3.44
Magnesium (mg) 17.926 4.32 0.832 0.143 0.176 n/a n/a 0.3 0.152 1.805 n/a 25.654 51.308
Phosphorus (mg) 211.848 7.992 1.816 0.131 0.13 n/a n/a 7.5 0.152 2.094 n/a 231.662 463.324
Potassium (mg) 788.726 59.616 19.669 0.529 1.085 n/a n/a 4.2 3.15 19.999 n/a 896.974 1793.948
Sodium (mg) 9.778 3.456 6.052 0.036 0.01 2.016 n/a 145.8 0.025 2.022 n/a 169.194 338.388
Zinc (mg) 0.98 0.08 0.01 0.0 0.0 n/a n/a 0.04 0.0 0.04 n/a 1.16 2.32
Copper (mg) 0.652 0.017 0.003 0.001 0.001 n/a n/a 0.0 0.001 0.005 n/a 0.679 1.358
Manganese (mg) 0.228 0.035 0.008 0.005 0.003 n/a n/a n/a 0.0 0.006 n/a 0.284 0.568
Selenium (mcg) 17.9 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 18.6 37.2
Vitamin A, IU (IU) 0.0 215.352 33.967 2.47 4.487 1.964 n/a 0.0 0.508 304.106 n/a 562.854 1125.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.8 1.664 0.124 0.224 n/a n/a 0.0 0.025 15.198 n/a 28.036 56.072
Beta Carotene (mcg) n/a 129.168 20.426 1.472 2.673 n/a n/a 0.0 0.076 182.449 n/a 336.264 672.528
Vitamin E (mg) 0.03 0.12 0.02 0.0 0.01 n/a n/a 3.54 0.0 0.03 n/a 3.76 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 245.592 21.409 0.56 0.56 n/a n/a 0.0 0.229 200.752 n/a 469.102 938.204
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.2 0.0 0.0 0.0 n/a 0.0 1.2 4.8 n/a 10.3 20.6
Thiamin (mg) 0.13 0.013 0.002 0.0 0.0 n/a n/a 0.003 0.001 0.003 n/a 0.152 0.304
Riboflavin (mg) 0.782 0.017 0.005 0.0 0.0 n/a n/a 0.018 0.0 0.004 n/a 0.826 1.652
Niacin (mg) 7.333 0.114 0.024 0.003 0.004 n/a n/a 0.003 0.003 0.047 n/a 7.532 15.064
Pantothenic acid (mg) 2.444 0.017 0.019 n/a n/a n/a n/a n/a 0.003 0.014 n/a 2.498 4.996
Vitamin B-6 (mg) 0.163 0.013 0.005 0.0 0.001 n/a n/a 0.003 0.001 0.003 n/a 0.19 0.38
Folate (mcg) 35.851 13.824 2.723 0.178 0.178 n/a n/a 0.0 0.33 5.487 n/a 58.572 117.144
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.08 0.16
Choline (mg) 34.5 1.2 0.5 0.0 0.0 n/a n/a 0.2 0.1 0.5 n/a 37.1 74.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 0.004 0.001 0.0 n/a n/a n/a n/a n/a 0.002 n/a 0.056 0.112
Threonine (g) 0.114 0.015 0.002 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.135 0.27
Isoleucine (g) 0.081 0.017 0.002 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.105 0.21
Leucine (g) 0.13 0.024 0.002 0.0 n/a n/a n/a n/a n/a 0.007 n/a 0.164 0.328
Lysine (g) 0.098 0.019 0.002 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.126 0.252
Methionine (g) 0.033 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.039 0.078
Cystine (g) 0.016 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.017 0.034
Phenylalanine (g) 0.098 0.013 0.002 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.118 0.236
Tyrosine (g) 0.065 0.011 0.001 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.08 0.16
Valine (g) 0.244 0.017 0.002 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.27 0.54
Arginine (g) 0.114 0.028 0.002 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.148 0.296
Histidine (g) 0.065 0.006 0.001 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.075 0.15
Alanine (g) 0.179 0.017 0.002 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.205 0.41
Aspartic acid (g) 0.244 0.037 0.009 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.301 0.602
Glutamic acid (g) 0.456 0.082 0.007 n/a n/a n/a n/a n/a n/a 0.009 n/a 0.554 1.108
Glycine (g) 0.098 0.019 0.002 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.124 0.248
Proline (g) 0.114 0.026 0.002 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.149 0.298
Serine (g) 0.114 0.017 0.002 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.138 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.013 n/a 0.0 0.0 0.0 n/a 0.013 0.026
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.006 0.003 0.002 0.002 0.001 n/a 3.234 0.0 0.005 n/a 3.302 6.604
Phytosterols (mg) n/a n/a 0.454 0.106 0.132 n/a n/a n/a n/a 0.181 n/a 0.872 1.744
Monounsaturated Fat (g) 0.0 0.006 0.002 0.0 0.0 n/a n/a 5.409 0.0 0.011 n/a 5.429 10.858
Polyunsaturated (g) 0.13 0.015 0.006 0.001 0.003 n/a n/a 13.662 0.0 0.004 n/a 13.822 27.644