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Receta Crab with Hazelnut Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground pepper
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crab
50.63g 		hazelnuts
6.61g 		celery
11.24g 		onion
12.42g 		parsley
0.9g 		lemon juice
7.63g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		butter lettuce
3.7g 		Total Per Serving Total for Recipe
Protein (g) 10.39 0.99 0.08 0.1 0.03 0.03 0.0 n/a n/a 0.05 11.66 46.64
Total Fat (g) 0.62 4.02 0.02 0.01 0.01 0.0 3.38 n/a n/a 0.01 8.06 32.24
Carbohydrates (g) 0.0 1.1 0.33 0.94 0.06 0.66 0.0 n/a n/a 0.08 3.17 12.68
Ash (g) 1.04 0.15 0.08 0.04 0.02 0.02 0.0 n/a n/a 0.02 1.38 5.52
Calories (kcal) 50.119 41.527 1.798 3.975 0.325 1.906 29.835 n/a n/a 0.481 129.965 519.86
Starch (g) n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.28 0.01 0.09 n/a n/a n/a n/a n/a 0.0 0.38 1.52
Glucose (dextrose) (g) n/a 0.0 0.06 0.28 n/a n/a n/a n/a n/a 0.02 0.36 1.44
Fructose (g) n/a 0.0 0.06 0.25 n/a n/a n/a n/a n/a 0.02 0.33 1.32
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 38.56 0.35 10.72 11.33 0.79 6.92 0.0 n/a n/a 3.54 72.21 288.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.21 0.62 0.01 0.18 0.0 n/a n/a 0.03 1.34 5.36
Galactose (g) n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.6 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.0 4.0
Calcium (mg) 51.131 7.538 4.495 2.484 1.245 0.534 0.034 n/a n/a 1.295 68.756 275.024
Iron (mg) 0.43 0.31 0.02 0.03 0.06 0.0 0.02 n/a n/a 0.05 0.91 3.64
Magnesium (mg) 19.744 10.778 1.236 1.118 0.451 0.458 0.0 n/a n/a 0.481 34.266 137.064
Phosphorus (mg) 131.625 19.176 2.697 3.354 0.523 0.458 0.0 n/a n/a 1.221 159.054 636.216
Potassium (mg) 189.338 44.965 29.214 14.782 5.0 9.455 0.034 n/a n/a 8.806 301.593 1206.372
Sodium (mg) 168.581 0.0 8.989 0.994 0.505 0.076 0.068 n/a n/a 0.185 179.398 717.592
Zinc (mg) 2.04 0.16 0.01 0.02 0.01 0.0 0.0 n/a n/a 0.01 2.25 9.0
Copper (mg) 0.385 0.114 0.004 0.007 0.001 0.002 0.0 n/a n/a 0.001 0.515 2.06
Manganese (mg) 0.096 0.409 0.011 0.01 0.001 0.001 0.0 n/a n/a 0.007 0.535 2.14
Selenium (mcg) 16.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 16.4 65.6
Vitamin A, IU (IU) 3.544 1.323 50.451 0.124 76.027 1.525 0.0 n/a n/a 122.544 255.537 1022.148
Retinol (mcg) 1.013 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.013 4.052
Vitamin A, RAE (mcg_RAE) 1.013 0.066 2.472 0.0 3.8 0.076 0.0 n/a n/a 6.142 13.568 54.272
Beta Carotene (mcg) 0.0 0.727 30.338 0.124 45.612 0.229 0.0 n/a n/a 73.519 150.55 602.2
Vitamin E (mg) 0.93 0.99 0.03 0.0 0.01 0.01 0.48 n/a n/a 0.01 2.47 9.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.084 31.799 0.745 50.188 0.686 0.0 n/a n/a 45.251 134.753 539.012
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.01 0.04 0.16
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 1.4 0.4 0.3 0.6 1.2 3.5 0.0 n/a n/a 0.1 7.6 30.4
Thiamin (mg) 0.041 0.042 0.002 0.005 0.001 0.002 0.0 n/a n/a 0.002 0.095 0.38
Riboflavin (mg) 0.041 0.007 0.007 0.002 0.001 0.001 0.0 n/a n/a 0.002 0.061 0.244
Niacin (mg) 0.694 0.119 0.036 0.016 0.012 0.008 0.0 n/a n/a 0.013 0.897 3.588
Pantothenic acid (mg) 0.182 0.061 0.028 0.012 0.004 0.008 0.0 n/a n/a 0.006 0.3 1.2
Vitamin B-6 (mg) 0.076 0.037 0.008 0.016 0.001 0.004 0.0 n/a n/a 0.003 0.145 0.58
Folate (mcg) 21.769 7.472 4.045 2.857 1.372 0.991 0.0 n/a n/a 2.701 41.207 164.828
Vitamin B-12 (mcg) 0.23 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.23 0.92
Choline (mg) 17.0 3.0 0.7 0.7 0.1 0.4 0.0 n/a n/a 0.3 22.2 88.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.147 0.013 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.163 0.652
Threonine (g) 0.42 0.033 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.001 0.461 1.844
Isoleucine (g) 0.506 0.036 0.002 0.001 0.001 n/a 0.0 n/a n/a 0.001 0.549 2.196
Leucine (g) 0.825 0.07 0.003 0.004 0.002 n/a 0.0 n/a n/a 0.003 0.907 3.628
Lysine (g) 0.906 0.028 0.003 0.004 0.002 n/a 0.0 n/a n/a 0.002 0.945 3.78
Methionine (g) 0.294 0.015 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.311 1.244
Cystine (g) 0.116 0.019 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.137 0.548
Phenylalanine (g) 0.44 0.044 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.002 0.492 1.968
Tyrosine (g) 0.344 0.024 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.001 0.372 1.488
Valine (g) 0.491 0.046 0.003 0.002 0.002 n/a 0.0 n/a n/a 0.002 0.547 2.188
Arginine (g) 0.906 0.146 0.002 0.014 0.001 n/a 0.0 n/a n/a 0.002 1.071 4.284
Histidine (g) 0.213 0.028 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.001 0.245 0.98
Alanine (g) 0.587 0.048 0.002 0.002 0.002 n/a 0.0 n/a n/a 0.002 0.644 2.576
Aspartic acid (g) 1.073 0.111 0.013 0.009 0.003 n/a 0.0 n/a n/a 0.005 1.214 4.856
Glutamic acid (g) 1.772 0.245 0.01 0.022 0.002 n/a 0.0 n/a n/a 0.008 2.06 8.24
Glycine (g) 0.628 0.048 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.001 0.683 2.732
Proline (g) 0.344 0.037 0.002 0.002 0.002 n/a 0.0 n/a n/a 0.001 0.389 1.556
Serine (g) 0.41 0.049 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.002 0.467 1.868
Cholesterol (mg) 45.056 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 45.056 180.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 0.295 0.004 n/a 0.001 0.0 0.466 n/a n/a 0.001 0.894 3.576
Phytosterols (mg) n/a 6.348 0.674 n/a 0.045 n/a 7.459 n/a n/a n/a 14.526 58.104
Monounsaturated Fat (g) 0.111 3.019 0.003 n/a 0.003 0.0 2.462 n/a n/a 0.0 5.599 22.396
Polyunsaturated (g) 0.223 0.524 0.009 n/a 0.001 0.0 0.355 n/a n/a 0.004 1.116 4.464