Receta Crab Wonton Nibbles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon A-1 sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crabmeat
18.9g 		cream cheese
18.9g 		scallions
2.4g 		pepper
0.09g 		egg
3.67g 		wonton wrappers
96.0g 		Total Per Serving Total for Recipe
Protein (g) 3.88 1.12 0.04 0.01 0.46 9.41 14.92 179.04
Total Fat (g) 0.23 6.47 0.0 0.0 0.36 1.44 8.52 102.24
Carbohydrates (g) 0.0 0.77 0.18 0.06 0.03 55.58 56.61 679.32
Ash (g) 0.39 0.25 0.02 0.0 0.03 1.82 2.52 30.24
Calories (kcal) 18.711 64.638 0.768 0.223 5.243 279.36 368.943 4427.316
Starch (g) n/a 0.07 n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.61 n/a n/a 0.0 n/a 0.61 7.32
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.39 10.29 2.16 0.01 2.78 27.65 57.28 687.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.61 0.06 0.0 0.03 n/a 0.69 8.28
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.7 1.8 21.6
Calcium (mg) 19.089 18.522 1.728 0.382 1.943 45.12 86.785 1041.42
Iron (mg) 0.16 0.07 0.04 0.03 0.07 3.23 3.58 42.96
Magnesium (mg) 7.371 1.701 0.48 0.17 0.44 19.2 29.362 352.344
Phosphorus (mg) 49.14 20.034 0.888 0.151 7.003 77.76 154.977 1859.724
Potassium (mg) 70.686 26.082 6.624 1.102 4.913 78.72 188.127 2257.524
Sodium (mg) 62.937 60.669 0.384 0.039 5.133 549.12 678.282 8139.384
Zinc (mg) 0.76 0.1 0.01 0.0 0.04 0.68 1.59 19.08
Copper (mg) 0.144 0.004 0.002 0.001 0.004 0.144 0.298 3.576
Manganese (mg) 0.036 0.002 0.004 0.005 0.001 0.614 0.662 7.944
Selenium (mcg) 6.0 0.5 0.0 0.0 1.2 27.1 34.7 416.4
Vitamin A, IU (IU) 1.323 239.085 23.928 0.262 17.857 13.44 295.894 3550.728
Retinol (mcg) 0.378 67.851 0.0 0.0 5.097 3.84 77.166 925.992
Vitamin A, RAE (mcg_RAE) 0.378 68.418 1.2 0.013 5.133 3.84 78.982 947.784
Beta Carotene (mcg) 0.0 7.749 14.352 0.137 0.367 n/a 22.604 271.248
Vitamin E (mg) 0.35 0.12 0.01 0.0 0.04 n/a 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 n/a 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 27.288 0.179 12.137 n/a 39.604 475.248
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.02 n/a 0.03 0.36
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.5 0.0 0.5 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.015 0.004 0.001 0.0 0.003 0.499 0.522 6.264
Riboflavin (mg) 0.015 0.025 0.002 0.0 0.018 0.365 0.424 5.088
Niacin (mg) 0.259 0.028 0.013 0.001 0.003 5.203 5.507 66.084
Pantothenic acid (mg) 0.068 0.108 0.002 n/a 0.053 0.029 0.259 3.108
Vitamin B-6 (mg) 0.028 0.008 0.001 0.0 0.005 0.029 0.072 0.864
Folate (mcg) 8.127 2.079 1.536 0.009 1.723 82.56 96.034 1152.408
Vitamin B-12 (mcg) 0.09 0.05 0.0 0.0 0.05 0.02 0.2 2.4
Choline (mg) 6.4 5.1 0.1 0.0 9.2 n/a 20.8 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 66.24 66.24 794.88
Tryptophan (g) 0.055 0.013 0.0 n/a 0.006 0.106 0.18 2.16
Threonine (g) 0.157 0.043 0.002 n/a 0.021 0.259 0.482 5.784
Isoleucine (g) 0.189 0.06 0.002 n/a 0.025 0.355 0.631 7.572
Leucine (g) 0.308 0.125 0.003 n/a 0.04 0.653 1.128 13.536
Lysine (g) 0.338 0.108 0.002 n/a 0.033 0.192 0.674 8.088
Methionine (g) 0.11 0.036 0.0 n/a 0.014 0.173 0.333 3.996
Cystine (g) 0.043 0.008 n/a n/a 0.01 0.211 0.272 3.264
Phenylalanine (g) 0.164 0.055 0.001 n/a 0.025 0.47 0.716 8.592
Tyrosine (g) 0.129 0.057 0.001 n/a 0.018 0.259 0.464 5.568
Valine (g) 0.183 0.076 0.002 n/a 0.032 0.403 0.696 8.352
Arginine (g) 0.338 0.045 0.003 n/a 0.03 0.336 0.753 9.036
Histidine (g) 0.079 0.034 0.001 n/a 0.011 0.202 0.327 3.924
Alanine (g) 0.219 0.034 0.002 n/a 0.027 0.298 0.58 6.96
Aspartic acid (g) 0.401 0.096 0.004 n/a 0.049 0.394 0.944 11.328
Glutamic acid (g) 0.662 0.246 0.009 n/a 0.062 3.245 4.223 50.676
Glycine (g) 0.234 0.026 0.002 n/a 0.016 0.326 0.605 7.26
Proline (g) 0.129 0.127 0.003 n/a 0.019 1.085 1.362 16.344
Serine (g) 0.153 0.07 0.002 n/a 0.036 0.461 0.721 8.652
Cholesterol (mg) 16.821 20.79 0.0 0.0 15.51 8.64 61.761 741.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 3.646 0.001 0.001 0.114 0.25 4.058 48.696
Phytosterols (mg) n/a n/a n/a 0.081 n/a n/a 0.081 0.972
Monounsaturated Fat (g) 0.042 1.629 0.001 0.001 0.14 0.192 2.004 24.048
Polyunsaturated (g) 0.083 0.272 0.002 0.001 0.05 0.586 0.993 11.916