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Receta Crabbed Stuffed Portobello Wedges... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup grates Swiss cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portobello mushrooms
325.92g 		crab
226.8g 		mayonnaise
119.5g 		onion
11.52g 		lemon juice
15.25g 		curry
0.5g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 8.15 41.48 0.0 0.21 0.06 0.06 0.03 49.99 49.99
Total Fat (g) 0.65 1.36 92.97 0.02 0.0 0.07 0.01 95.08 95.08
Carbohydrates (g) 16.52 0.0 0.36 0.85 1.32 0.29 0.06 19.4 19.4
Ash (g) 3.36 4.08 0.48 0.09 0.04 0.03 0.02 8.1 8.1
Calories (kcal) 84.739 190.512 822.16 3.686 3.813 1.625 0.342 1106.877 1106.877
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 297.24 180.46 25.93 10.35 13.84 0.05 0.83 528.7 528.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.87 n/a 0.36 0.27 0.37 0.01 0.01 6.88 6.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.3 0.1 0.2 0.0 5.4 5.4
Calcium (mg) 26.074 104.328 8.365 8.294 1.068 2.39 1.311 151.83 151.83
Iron (mg) 1.96 1.34 0.27 0.17 0.0 0.15 0.06 3.95 3.95
Magnesium (mg) 35.851 111.132 1.195 2.304 0.915 1.27 0.475 153.142 153.142
Phosphorus (mg) 423.696 496.692 29.875 4.262 0.915 1.745 0.551 957.736 957.736
Potassium (mg) 1577.453 462.672 16.73 31.795 18.91 7.715 5.263 2120.538 2120.538
Sodium (mg) 19.555 1896.048 580.77 1.843 0.153 0.26 0.532 2499.161 2499.161
Zinc (mg) 1.96 13.49 0.16 0.04 0.01 0.02 0.01 15.69 15.69
Copper (mg) 1.304 2.087 0.0 0.009 0.005 0.004 0.001 3.41 3.41
Manganese (mg) 0.456 0.091 n/a 0.018 0.002 0.021 0.002 0.59 0.59
Selenium (mcg) 35.9 82.6 1.9 0.1 0.0 0.1 0.0 120.5 120.5
Vitamin A, IU (IU) 0.0 54.432 0.0 114.854 3.05 4.93 80.028 257.294 257.294
Retinol (mcg) 0.0 15.876 0.0 0.0 0.0 0.0 0.0 15.876 15.876
Vitamin A, RAE (mcg_RAE) 0.0 15.876 0.0 5.76 0.153 0.245 4.0 26.033 26.033
Beta Carotene (mcg) n/a n/a 0.0 68.89 0.458 2.96 48.013 120.32 120.32
Vitamin E (mg) 0.07 n/a 14.09 0.06 0.02 0.11 0.01 14.36 14.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 130.982 1.373 0.0 52.83 185.184 185.184
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.9 0.0 2.2 7.0 0.1 1.3 26.4 26.4
Thiamin (mg) 0.261 0.091 0.012 0.007 0.005 0.001 0.001 0.377 0.377
Riboflavin (mg) 1.564 0.091 0.072 0.009 0.002 0.001 0.001 1.74 1.74
Niacin (mg) 14.666 2.495 0.012 0.061 0.015 0.017 0.012 17.279 17.279
Pantothenic acid (mg) 4.889 0.794 n/a 0.009 0.015 n/a 0.004 5.711 5.711
Vitamin B-6 (mg) 0.326 0.34 0.012 0.007 0.008 0.006 0.001 0.699 0.699
Folate (mcg) 71.702 99.792 0.0 7.373 1.983 0.77 1.444 183.064 183.064
Vitamin B-12 (mcg) 0.16 20.41 0.0 0.0 0.0 0.0 0.0 20.57 20.57
Choline (mg) 69.1 n/a 0.8 0.7 0.8 0.3 0.1 71.8 71.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.59 n/a 0.002 n/a n/a 0.0 0.69 0.69
Threonine (g) 0.228 1.678 n/a 0.008 n/a n/a 0.001 1.916 1.916
Isoleucine (g) 0.163 2.019 n/a 0.009 n/a n/a 0.001 2.192 2.192
Leucine (g) 0.261 3.289 n/a 0.013 n/a n/a 0.002 3.564 3.564
Lysine (g) 0.196 3.606 n/a 0.01 n/a n/a 0.002 3.814 3.814
Methionine (g) 0.065 1.179 n/a 0.002 n/a n/a 0.0 1.247 1.247
Cystine (g) 0.033 0.476 n/a n/a n/a n/a 0.0 0.509 0.509
Phenylalanine (g) 0.196 1.746 n/a 0.007 n/a n/a 0.001 1.95 1.95
Tyrosine (g) 0.13 1.383 n/a 0.006 n/a n/a 0.001 1.52 1.52
Valine (g) 0.489 1.95 n/a 0.009 n/a n/a 0.002 2.45 2.45
Arginine (g) 0.228 3.629 n/a 0.015 n/a n/a 0.001 3.873 3.873
Histidine (g) 0.13 0.839 n/a 0.003 n/a n/a 0.001 0.974 0.974
Alanine (g) 0.359 2.359 n/a 0.009 n/a n/a 0.002 2.728 2.728
Aspartic acid (g) 0.489 4.287 n/a 0.02 n/a n/a 0.003 4.798 4.798
Glutamic acid (g) 0.913 7.076 n/a 0.044 n/a n/a 0.002 8.035 8.035
Glycine (g) 0.196 2.495 n/a 0.01 n/a n/a 0.001 2.702 2.702
Proline (g) 0.228 1.361 n/a 0.014 n/a n/a 0.002 1.605 1.605
Serine (g) 0.228 1.633 n/a 0.009 n/a n/a 0.001 1.872 1.872
Cholesterol (mg) 0.0 95.256 0.0 0.0 0.0 0.0 0.0 95.256 95.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.204 12.882 0.003 0.0 0.011 0.001 13.2 13.2
Phytosterols (mg) n/a n/a n/a n/a n/a 0.36 0.048 0.408 0.408
Monounsaturated Fat (g) 0.0 0.181 21.546 0.003 0.0 0.028 0.003 21.761 21.761
Polyunsaturated (g) 0.261 0.295 54.42 0.008 0.0 0.013 0.001 54.998 54.998