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Receta CRABBY MUSHROOMS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 MUSHROOM STEMS, CHOPPED FINE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crab
33.75g 		bread crumbs
1.69g 		onion
2.25g 		parmesan cheese
1.25g 		salt
1.5g 		parsley
1.81g 		mushroom
52.38g 		egg
11.0g 		sauce
1.42g 		Total Per Serving Total for Recipe
Protein (g) 6.93 0.23 0.02 0.48 0.0 0.05 1.62 1.38 0.04 10.75 43.0
Total Fat (g) 0.42 0.09 0.0 0.36 0.0 0.01 0.18 1.09 0.0 2.15 8.6
Carbohydrates (g) 0.0 1.21 0.21 0.05 0.0 0.11 1.72 0.08 0.28 3.67 14.68
Ash (g) 0.69 0.05 0.01 0.1 1.5 0.04 0.45 0.09 0.13 3.06 12.24
Calories (kcal) 33.413 6.666 0.9 5.388 0.0 0.65 11.524 15.73 1.479 75.748 302.992
Starch (g) n/a 1.01 0.0 n/a n/a n/a 0.0 n/a n/a 1.01 4.04
Sucrose (g) n/a 0.0 0.02 0.0 n/a n/a 0.0 0.01 n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.03 0.04 0.0 n/a n/a 0.78 0.02 n/a 0.88 3.52
Fructose (g) n/a 0.04 0.03 0.0 n/a n/a 0.09 0.01 n/a 0.17 0.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.03 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.7 0.11 2.0 0.26 0.0 1.58 48.41 8.34 0.97 87.39 349.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.1 0.01 0.0 0.02 0.86 0.08 0.15 1.33 5.32
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.8 3.2
Calcium (mg) 34.088 3.088 0.518 13.863 0.36 2.491 1.571 5.83 0.285 62.092 248.368
Iron (mg) 0.28 0.08 0.0 0.01 0.0 0.11 0.26 0.2 0.01 0.97 3.88
Magnesium (mg) 13.163 0.726 0.225 0.475 0.015 0.903 4.714 1.32 0.171 21.711 86.844
Phosphorus (mg) 87.75 2.784 0.653 9.113 0.0 1.047 45.047 21.01 0.74 168.143 672.572
Potassium (mg) 126.225 3.308 3.285 1.563 0.12 10.0 166.568 14.74 5.263 331.071 1324.284
Sodium (mg) 112.388 12.353 0.09 19.113 581.37 1.011 2.619 15.4 19.033 763.375 3053.5
Zinc (mg) 1.36 0.02 0.0 0.05 0.0 0.02 0.27 0.12 0.0 1.85 7.4
Copper (mg) 0.257 0.004 0.001 0.003 0.0 0.003 0.168 0.011 0.002 0.448 1.792
Manganese (mg) 0.064 0.016 0.003 0.001 0.002 0.003 0.026 0.004 n/a 0.119 0.476
Selenium (mcg) 10.7 0.4 0.0 0.2 0.0 0.0 4.9 3.5 0.0 19.8 79.2
Vitamin A, IU (IU) 2.363 0.0 0.045 5.525 0.0 152.053 0.0 53.57 9.673 223.229 892.916
Retinol (mcg) 0.675 0.0 0.0 1.463 0.0 0.0 0.0 15.29 0.0 17.428 69.712
Vitamin A, RAE (mcg_RAE) 0.675 0.0 0.0 1.5 0.0 7.599 0.0 15.4 0.484 25.658 102.632
Beta Carotene (mcg) 0.0 0.0 0.023 0.388 0.0 91.225 0.0 1.1 5.718 98.453 393.812
Vitamin E (mg) 0.62 0.0 0.0 0.0 0.0 0.01 0.01 0.11 0.03 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.428 3.85 n/a 13.278 53.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.35 182.35 729.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.09 0.0 0.0 100.376 0.0 36.41 0.014 136.89 547.56
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.01 0.06 n/a 0.08 0.32
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.9 0.0 0.2 0.0 0.0 2.4 1.1 0.0 0.2 4.8 19.2
Thiamin (mg) 0.027 0.016 0.001 0.0 0.0 0.002 0.042 0.008 0.001 0.097 0.388
Riboflavin (mg) 0.027 0.007 0.001 0.006 0.0 0.002 0.21 0.053 0.001 0.306 1.224
Niacin (mg) 0.462 0.112 0.003 0.001 0.0 0.024 1.891 0.008 0.023 2.523 10.092
Pantothenic acid (mg) 0.122 0.009 0.003 0.004 0.0 0.007 0.786 0.158 n/a 1.089 4.356
Vitamin B-6 (mg) 0.051 0.002 0.003 0.001 0.0 0.002 0.052 0.015 0.002 0.128 0.512
Folate (mcg) 14.513 1.806 0.428 0.125 0.0 2.744 8.381 5.17 0.128 33.293 133.172
Vitamin B-12 (mcg) 0.16 0.01 0.0 0.03 0.0 0.0 0.02 0.14 0.0 0.35 1.4
Choline (mg) 11.3 0.2 0.1 0.2 0.0 0.2 9.1 27.6 0.2 49.0 196.0
Folic acid (mcg) 0.0 1.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.384 5.536
Tryptophan (g) 0.098 0.003 0.0 0.007 0.0 0.001 0.021 0.019 n/a 0.148 0.592
Threonine (g) 0.28 0.007 0.0 0.018 0.0 0.002 0.058 0.062 n/a 0.427 1.708
Isoleucine (g) 0.338 0.009 0.0 0.025 0.0 0.002 0.042 0.074 n/a 0.489 1.956
Leucine (g) 0.55 0.016 0.001 0.047 0.0 0.004 0.063 0.12 n/a 0.8 3.2
Lysine (g) 0.604 0.007 0.001 0.037 0.0 0.003 0.058 0.1 n/a 0.81 3.24
Methionine (g) 0.196 0.004 0.0 0.013 0.0 0.001 0.016 0.042 n/a 0.271 1.084
Cystine (g) 0.078 0.005 0.0 0.002 0.0 0.0 0.005 0.03 n/a 0.119 0.476
Phenylalanine (g) 0.294 0.011 0.001 0.026 0.0 0.003 0.047 0.075 n/a 0.456 1.824
Tyrosine (g) 0.23 0.007 0.0 0.029 0.0 0.001 0.021 0.055 n/a 0.343 1.372
Valine (g) 0.327 0.01 0.0 0.032 0.0 0.003 0.12 0.095 n/a 0.588 2.352
Arginine (g) 0.604 0.009 0.002 0.02 0.0 0.002 0.042 0.09 n/a 0.77 3.08
Histidine (g) 0.142 0.005 0.0 0.014 0.0 0.001 0.031 0.034 n/a 0.227 0.908
Alanine (g) 0.392 0.008 0.0 0.015 0.0 0.004 0.105 0.081 n/a 0.604 2.416
Aspartic acid (g) 0.716 0.013 0.002 0.033 0.0 0.005 0.105 0.146 n/a 1.02 4.08
Glutamic acid (g) 1.181 0.07 0.006 0.109 0.0 0.005 0.178 0.185 n/a 1.733 6.932
Glycine (g) 0.419 0.008 0.001 0.01 0.0 0.003 0.047 0.047 n/a 0.534 2.136
Proline (g) 0.23 0.023 0.0 0.058 0.0 0.004 0.042 0.056 n/a 0.412 1.648
Serine (g) 0.273 0.011 0.0 0.029 0.0 0.003 0.047 0.107 n/a 0.47 1.88
Cholesterol (mg) 30.038 0.0 0.0 1.1 0.0 0.0 0.0 46.53 0.0 77.668 310.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.02 0.001 0.216 0.0 0.002 0.021 0.341 0.001 0.687 2.748
Phytosterols (mg) n/a 0.135 0.338 n/a 0.0 0.09 n/a n/a n/a 0.563 2.252
Monounsaturated Fat (g) 0.074 0.017 0.0 0.105 0.0 0.005 0.0 0.419 0.001 0.622 2.488
Polyunsaturated (g) 0.149 0.035 0.0 0.015 0.0 0.002 0.073 0.15 0.002 0.426 1.704