Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For dressing
1 lrg garlic clove, minced
1/2 lrg hard-ripe mango, peeled, pitted, and cut into 1/4 inch dice (1/2 c.)
1/3 c. minced fresh cilantro Cumin apple chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apple
27.3g 		shallot
2.93g 		cider vinegar
4.97g 		salt
0.75g 		olive oil
24.0g 		crabmeat
75.6g 		apple
27.3g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.07 0.0 0.0 0.0 15.51 0.07 15.73 94.38
Total Fat (g) 0.05 0.0 0.0 0.0 24.0 0.93 0.05 25.03 150.18
Carbohydrates (g) 3.77 0.49 0.05 0.0 0.0 0.0 3.77 8.08 48.48
Ash (g) 0.05 0.02 0.01 0.75 0.0 1.55 0.05 2.43 14.58
Calories (kcal) 14.196 2.112 1.043 0.0 212.16 74.842 14.196 318.549 1911.294
Starch (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.03 0.18
Sucrose (g) 0.57 n/a 0.0 n/a n/a n/a 0.57 1.13 6.78
Glucose (dextrose) (g) 0.66 n/a 0.0 n/a n/a n/a 0.66 1.33 7.98
Fructose (g) 1.61 n/a 0.01 n/a n/a n/a 1.61 3.24 19.44
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.36 2.34 4.66 0.0 0.0 57.58 23.36 111.29 667.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.84 n/a 0.02 0.0 0.0 0.0 2.84 5.69 34.14
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.7 1.3 7.8
Calcium (mg) 1.638 1.085 0.348 0.18 0.24 76.354 1.638 81.483 488.898
Iron (mg) 0.03 0.04 0.01 0.0 0.13 0.64 0.03 0.88 5.28
Magnesium (mg) 1.365 0.616 0.248 0.008 0.0 29.483 1.365 33.085 198.51
Phosphorus (mg) 3.003 1.76 0.397 0.0 0.0 196.556 3.003 204.719 1228.314
Potassium (mg) 29.211 9.797 3.626 0.06 0.24 282.738 29.211 354.883 2129.298
Sodium (mg) 0.273 0.352 0.248 290.685 0.48 251.742 0.273 544.054 3264.324
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 3.04 0.01 3.08 18.48
Copper (mg) 0.008 0.003 0.0 0.0 0.0 0.575 0.008 0.594 3.564
Manganese (mg) 0.011 0.009 0.012 0.001 0.0 0.144 0.011 0.187 1.122
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 24.0 0.0 24.1 144.6
Vitamin A, IU (IU) 14.742 34.907 0.0 0.0 0.0 5.292 14.742 69.683 418.098
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.512 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 0.819 1.76 0.0 0.0 0.0 1.512 0.819 4.91 29.46
Beta Carotene (mcg) 7.371 n/a 0.0 0.0 0.0 0.0 7.371 14.742 88.452
Vitamin E (mg) 0.05 n/a 0.0 0.0 3.44 1.39 0.05 4.93 29.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.917 n/a 0.0 0.0 0.0 0.0 7.917 15.834 95.004
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.03 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.03 0.0 0.03 0.18
Vitamin C (mg) 1.3 0.2 0.0 0.0 0.0 2.0 1.3 4.8 28.8
Thiamin (mg) 0.005 0.002 0.0 0.0 0.0 0.06 0.005 0.073 0.438
Riboflavin (mg) 0.008 0.001 0.0 0.0 0.0 0.06 0.008 0.077 0.462
Niacin (mg) 0.025 0.006 0.0 0.0 0.0 1.036 0.025 1.091 6.546
Pantothenic acid (mg) 0.016 0.009 0.0 0.0 0.0 0.272 0.016 0.313 1.878
Vitamin B-6 (mg) 0.011 0.01 0.0 0.0 0.0 0.113 0.011 0.146 0.876
Folate (mcg) 0.819 0.997 0.0 0.0 0.0 32.507 0.819 35.143 210.858
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.35 0.0 0.35 2.1
Choline (mg) 0.9 n/a 0.0 0.0 0.1 25.4 0.9 27.3 163.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 0.0 0.219 0.0 0.22 1.32
Threonine (g) 0.003 0.003 0.0 0.0 0.0 0.627 0.003 0.636 3.816
Isoleucine (g) 0.003 0.003 0.0 0.0 0.0 0.756 0.003 0.765 4.59
Leucine (g) 0.003 0.004 0.0 0.0 0.0 1.232 0.003 1.242 7.452
Lysine (g) 0.003 0.004 0.0 0.0 0.0 1.353 0.003 1.362 8.172
Methionine (g) 0.0 0.001 0.0 0.0 0.0 0.438 0.0 0.439 2.634
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.174 0.0 0.174 1.044
Phenylalanine (g) 0.003 0.002 0.0 0.0 0.0 0.658 0.003 0.666 3.996
Tyrosine (g) 0.0 0.002 0.0 0.0 0.0 0.514 0.0 0.516 3.096
Valine (g) 0.003 0.003 0.0 0.0 0.0 0.733 0.003 0.742 4.452
Arginine (g) 0.003 0.005 0.0 0.0 0.0 1.353 0.003 1.364 8.184
Histidine (g) 0.003 0.001 0.0 0.0 0.0 0.318 0.003 0.324 1.944
Alanine (g) 0.003 0.003 0.0 0.0 0.0 0.877 0.003 0.886 5.316
Aspartic acid (g) 0.019 0.007 0.0 0.0 0.0 1.603 0.019 1.648 9.888
Glutamic acid (g) 0.008 0.015 0.0 0.0 0.0 2.646 0.008 2.678 16.068
Glycine (g) 0.003 0.004 0.0 0.0 0.0 0.937 0.003 0.946 5.676
Proline (g) 0.003 0.005 0.0 0.0 0.0 0.514 0.003 0.525 3.15
Serine (g) 0.003 0.003 0.0 0.0 0.0 0.612 0.003 0.621 3.726
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 67.283 0.0 67.283 403.698
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.001 0.0 0.0 3.314 0.189 0.008 3.52 21.12
Phytosterols (mg) 3.276 0.147 0.0 0.0 53.04 n/a 3.276 59.739 358.434
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 17.51 0.166 0.003 17.682 106.092
Polyunsaturated (g) 0.014 0.001 0.0 0.0 2.525 0.333 0.014 2.886 17.316