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Receta Crabmeat Au Gratin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		flour
5.86g 		pepper
0.07g 		salt
0.38g 		milk
91.5g 		sherry wine
16.13g 		cayenne pepper
0.11g 		cheese
24.75g 		cheese
4.13g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.61 0.01 0.0 3.08 0.03 0.01 6.16 1.03 11.02 44.08
Total Fat (g) 8.64 0.06 0.0 0.0 0.89 0.0 0.02 8.2 1.37 19.17 76.68
Carbohydrates (g) 0.01 4.47 0.04 0.0 4.57 2.21 0.06 0.32 0.05 11.73 46.92
Ash (g) 0.22 0.03 0.0 0.37 0.69 n/a 0.01 0.97 0.16 2.46 9.84
Calories (kcal) 76.361 21.33 0.166 0.0 38.43 25.8 0.35 99.743 16.624 278.803 1115.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.01 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 4.76 n/a n/a 0.06 0.01 4.82 19.28
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.01 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2.5 10.0
Water (g) 1.69 0.7 0.01 0.0 82.28 11.37 0.01 9.1 1.52 106.66 426.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.0 4.76 1.25 0.01 0.13 0.02 6.2 24.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 2.556 0.879 0.284 0.09 108.885 1.29 0.163 178.448 29.741 322.336 1289.344
Iron (mg) 0.0 0.27 0.02 0.0 0.03 0.04 0.01 0.17 0.03 0.57 2.28
Magnesium (mg) 0.213 1.289 0.126 0.004 10.065 1.451 0.167 6.93 1.155 21.401 85.604
Phosphorus (mg) 2.556 6.329 0.112 0.0 86.925 1.451 0.322 126.72 21.12 245.536 982.144
Potassium (mg) 2.556 6.27 0.818 0.03 137.25 14.835 2.215 24.255 4.043 192.272 769.088
Sodium (mg) 61.344 0.117 0.029 145.343 40.26 1.451 0.033 153.698 25.616 427.89 1711.56
Zinc (mg) 0.01 0.04 0.0 0.0 0.38 0.01 0.0 0.77 0.13 1.35 5.4
Copper (mg) 0.0 0.008 0.001 0.0 0.009 0.008 0.0 0.007 0.001 0.035 0.14
Manganese (mg) 0.0 0.04 0.004 0.0 0.0 n/a 0.002 0.002 0.0 0.049 0.196
Selenium (mcg) 0.1 2.0 0.0 0.0 3.0 0.1 0.0 3.4 0.6 9.2 36.8
Vitamin A, IU (IU) 266.144 0.0 0.194 0.0 179.34 n/a 45.771 247.995 41.333 780.776 3123.104
Retinol (mcg) 71.462 0.0 0.0 0.0 53.07 0.0 0.0 63.855 10.643 199.029 796.116
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.01 0.0 53.07 0.0 2.289 65.588 10.931 204.734 818.936
Beta Carotene (mcg) 16.827 0.0 0.101 0.0 1.83 0.0 24.024 21.038 3.506 67.326 269.304
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.01 0.0 0.03 0.07 0.01 0.38 1.52
Vitamin D (IU) 5.964 n/a n/a n/a 47.58 n/a n/a 2.97 0.495 57.009 228.036
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 1.055 0.133 0.0 0.0 0.0 14.473 0.0 0.0 15.661 62.644
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.001 0.046 0.0 0.0 0.018 0.003 0.0 0.007 0.001 0.078 0.312
Riboflavin (mg) 0.003 0.029 0.0 0.0 0.174 0.003 0.001 0.094 0.016 0.32 1.28
Niacin (mg) 0.004 0.346 0.001 0.0 0.082 0.034 0.01 0.02 0.003 0.5 2.0
Pantothenic acid (mg) 0.012 0.026 n/a 0.0 0.329 n/a n/a 0.101 0.017 0.485 1.94
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.037 0.0 0.003 0.017 0.003 0.062 0.248
Folate (mcg) 0.32 10.724 0.007 0.0 4.575 0.0 0.117 4.455 0.743 20.939 83.756
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.4 0.0 0.0 0.21 0.03 0.66 2.64
Choline (mg) 2.0 0.6 0.0 0.0 16.2 0.8 0.1 4.1 0.7 24.4 97.6
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.008 n/a 0.0 0.037 n/a n/a 0.079 0.013 0.138 0.552
Threonine (g) 0.004 0.016 n/a 0.0 0.082 n/a n/a 0.22 0.037 0.36 1.44
Isoleucine (g) 0.005 0.021 n/a 0.0 0.174 n/a n/a 0.384 0.064 0.648 2.592
Leucine (g) 0.009 0.042 n/a 0.0 0.348 n/a n/a 0.592 0.099 1.088 4.352
Lysine (g) 0.007 0.013 n/a 0.0 0.265 n/a n/a 0.512 0.085 0.884 3.536
Methionine (g) 0.002 0.011 n/a 0.0 0.073 n/a n/a 0.161 0.027 0.274 1.096
Cystine (g) 0.001 0.013 n/a 0.0 0.11 n/a n/a 0.032 0.005 0.161 0.644
Phenylalanine (g) 0.004 0.03 n/a 0.0 0.156 n/a n/a 0.324 0.054 0.569 2.276
Tyrosine (g) 0.004 0.018 n/a 0.0 0.128 n/a n/a 0.297 0.05 0.497 1.988
Valine (g) 0.006 0.025 n/a 0.0 0.201 n/a n/a 0.411 0.068 0.712 2.848
Arginine (g) 0.003 0.025 n/a 0.0 0.092 n/a n/a 0.233 0.039 0.391 1.564
Histidine (g) 0.002 0.013 n/a 0.0 0.073 n/a n/a 0.215 0.036 0.34 1.36
Alanine (g) 0.003 0.019 n/a 0.0 0.101 n/a n/a 0.173 0.029 0.325 1.3
Aspartic acid (g) 0.006 0.026 n/a 0.0 0.284 n/a n/a 0.396 0.066 0.778 3.112
Glutamic acid (g) 0.019 0.204 n/a 0.0 0.714 n/a n/a 1.507 0.251 2.695 10.78
Glycine (g) 0.002 0.022 n/a 0.0 0.055 n/a n/a 0.106 0.018 0.203 0.812
Proline (g) 0.009 0.07 n/a 0.0 0.329 n/a n/a 0.695 0.116 1.22 4.88
Serine (g) 0.005 0.03 n/a 0.0 0.192 n/a n/a 0.361 0.06 0.65 2.6
Cholesterol (mg) 22.898 0.0 0.0 0.0 4.575 0.0 0.0 25.988 4.331 57.791 231.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.009 0.001 0.0 0.576 0.0 0.004 5.22 0.87 12.151 48.604
Phytosterols (mg) n/a n/a 0.06 0.0 n/a n/a 0.091 n/a n/a 0.151 0.604
Monounsaturated Fat (g) 2.239 0.005 0.001 0.0 0.256 0.0 0.003 2.324 0.387 5.215 20.86
Polyunsaturated (g) 0.324 0.024 0.001 0.0 0.037 0.0 0.009 0.233 0.039 0.666 2.664