Receta Crabmeat Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		crab
106.25g 		bread crumbs
27.0g 		mayonnaise
59.75g 		milk
45.75g 		eggs
73.92g 		onion
18.0g 		salt
1.13g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 19.43 3.6 0.0 1.54 9.3 0.2 0.0 1.8 35.88 143.52
Total Fat (g) 0.64 1.43 46.49 0.44 7.35 0.02 0.0 0.72 57.08 228.32
Carbohydrates (g) 0.0 19.43 0.18 2.28 0.57 1.68 0.0 9.72 33.86 135.44
Ash (g) 1.91 0.77 0.24 0.34 0.64 0.06 1.12 0.39 5.48 21.92
Calories (kcal) 89.25 106.65 411.08 19.215 105.706 7.2 0.0 53.325 792.426 3169.704
Starch (g) n/a 16.11 n/a n/a n/a 0.0 n/a 8.05 24.16 96.64
Sucrose (g) n/a 0.0 n/a 0.0 0.08 0.18 n/a 0.0 0.26 1.04
Glucose (dextrose) (g) n/a 0.49 n/a 0.0 0.16 0.35 n/a 0.25 1.25 5.0
Fructose (g) n/a 0.66 n/a 0.0 0.08 0.23 n/a 0.33 1.31 5.24
Lactose (g) n/a 0.0 n/a 2.38 0.08 0.0 n/a 0.0 2.46 9.84
Maltose (g) n/a 0.52 n/a 0.0 0.08 0.0 n/a 0.26 0.86 3.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.54 1.76 12.97 41.14 56.06 16.04 0.0 0.88 213.39 853.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.67 0.18 2.38 0.57 0.76 0.0 0.84 6.4 25.6
Galactose (g) n/a 0.0 n/a 0.0 0.08 0.0 n/a 0.0 0.08 0.32
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.3 0.0 0.6 2.1 8.4
Calcium (mg) 48.875 49.41 4.183 54.443 39.178 4.14 0.27 24.705 225.203 900.812
Iron (mg) 0.63 1.3 0.14 0.01 1.35 0.04 0.0 0.65 4.13 16.52
Magnesium (mg) 52.063 11.61 0.598 5.033 8.87 1.8 0.011 5.805 85.789 343.156
Phosphorus (mg) 232.688 44.55 14.938 43.463 141.187 5.22 0.0 22.275 504.32 2017.28
Potassium (mg) 216.75 52.92 8.365 68.625 99.053 26.28 0.09 26.46 498.543 1994.172
Sodium (mg) 888.25 197.64 290.385 20.13 103.488 0.72 436.028 98.82 2035.461 8141.844
Zinc (mg) 6.32 0.39 0.08 0.19 0.82 0.03 0.0 0.2 8.03 32.12
Copper (mg) 0.978 0.07 0.0 0.005 0.074 0.007 0.0 0.035 1.169 4.676
Manganese (mg) 0.043 0.248 n/a 0.0 0.03 0.023 0.001 0.124 0.469 1.876
Selenium (mcg) 38.7 6.8 1.0 1.5 23.4 0.1 0.0 3.4 74.9 299.6
Vitamin A, IU (IU) 25.5 0.0 0.0 89.67 359.99 0.36 0.0 0.0 475.52 1902.08
Retinol (mcg) 7.438 0.0 0.0 26.535 102.749 0.0 0.0 0.0 136.721 546.884
Vitamin A, RAE (mcg_RAE) 7.438 0.0 0.0 26.535 103.488 0.0 0.0 0.0 137.461 549.844
Beta Carotene (mcg) n/a 0.0 0.0 0.915 7.392 0.18 0.0 0.0 8.487 33.948
Vitamin E (mg) n/a 0.02 7.04 0.0 0.72 0.0 0.0 0.01 7.8 31.2
Vitamin D (IU) n/a n/a n/a 23.79 25.872 n/a n/a n/a 49.662 198.648
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 244.675 0.72 0.0 0.0 245.395 981.58
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 0.0 n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) n/a 0.21 n/a 0.0 0.37 0.0 n/a 0.1 0.68 2.72
Tocopherol, delta (mg) n/a 0.05 n/a 0.0 0.01 0.0 n/a 0.02 0.09 0.36
Vitamin C (mg) 7.4 0.0 0.0 0.0 0.0 1.3 0.0 0.0 8.8 35.2
Thiamin (mg) 0.043 0.262 0.006 0.009 0.052 0.009 0.0 0.131 0.511 2.044
Riboflavin (mg) 0.043 0.108 0.036 0.087 0.355 0.005 0.0 0.054 0.687 2.748
Niacin (mg) 1.169 1.79 0.006 0.041 0.052 0.022 0.0 0.895 3.974 15.896
Pantothenic acid (mg) 0.372 0.149 n/a 0.165 1.064 0.022 0.0 0.074 1.845 7.38
Vitamin B-6 (mg) 0.159 0.032 0.006 0.018 0.103 0.022 0.0 0.016 0.357 1.428
Folate (mcg) 46.75 28.89 0.0 2.288 34.742 3.42 0.0 14.445 130.535 522.14
Vitamin B-12 (mcg) 9.56 0.09 0.0 0.2 0.95 0.0 0.0 0.05 10.86 43.44
Choline (mg) n/a 3.9 0.4 8.1 185.6 1.1 0.0 2.0 201.1 804.4
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 11.07 33.21 132.84
Tryptophan (g) 0.276 0.043 n/a 0.018 0.126 0.002 0.0 0.022 0.487 1.948
Threonine (g) 0.786 0.116 n/a 0.041 0.414 0.004 0.0 0.058 1.419 5.676
Isoleucine (g) 0.946 0.146 n/a 0.087 0.495 0.002 0.0 0.073 1.748 6.992
Leucine (g) 1.541 0.259 n/a 0.174 0.806 0.005 0.0 0.13 2.914 11.656
Lysine (g) 1.689 0.116 n/a 0.133 0.673 0.007 0.0 0.058 2.676 10.704
Methionine (g) 0.553 0.062 n/a 0.037 0.281 0.0 0.0 0.031 0.963 3.852
Cystine (g) 0.223 0.076 n/a 0.055 0.2 0.0 0.0 0.038 0.591 2.364
Phenylalanine (g) 0.818 0.178 n/a 0.078 0.503 0.005 0.0 0.089 1.671 6.684
Tyrosine (g) 0.648 0.108 n/a 0.064 0.37 0.002 0.0 0.054 1.246 4.984
Valine (g) 0.914 0.162 n/a 0.101 0.636 0.004 0.0 0.081 1.897 7.588
Arginine (g) 1.7 0.149 n/a 0.046 0.606 0.018 0.0 0.074 2.593 10.372
Histidine (g) 0.393 0.081 n/a 0.037 0.229 0.002 0.0 0.041 0.782 3.128
Alanine (g) 1.105 0.13 n/a 0.05 0.547 0.004 0.0 0.065 1.9 7.6
Aspartic acid (g) 2.008 0.208 n/a 0.142 0.983 0.016 0.0 0.104 3.461 13.844
Glutamic acid (g) 3.315 1.112 n/a 0.357 1.242 0.047 0.0 0.556 6.629 26.516
Glycine (g) 1.169 0.132 n/a 0.027 0.318 0.005 0.0 0.066 1.718 6.872
Proline (g) 0.638 0.37 n/a 0.165 0.377 0.002 0.0 0.185 1.736 6.944
Serine (g) 0.765 0.178 n/a 0.096 0.717 0.004 0.0 0.089 1.849 7.396
Cholesterol (mg) 44.625 0.0 0.0 2.288 312.682 0.0 0.0 0.0 359.594 1438.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.324 6.441 0.288 2.292 0.007 0.0 0.162 9.61 38.44
Phytosterols (mg) n/a 2.16 n/a n/a n/a 2.7 0.0 1.08 5.94 23.76
Monounsaturated Fat (g) 0.085 0.275 10.773 0.128 2.816 0.002 0.0 0.138 14.217 56.868
Polyunsaturated (g) 0.138 0.556 27.21 0.018 1.005 0.004 0.0 0.278 29.21 116.84