Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread
25.6g 		cheddar cheese
34.02g 		crabmeat
12.5g 		eggs
14.78g 		half
30.25g 		sugar
0.16g 		pepper
0.03g 		onion
0.15g 		mustard
0.13g 		salt
0.15g 		salt
0.15g 		paprika
0.05g 		worcestershire sauce
0.14g 		Total Per Serving Total for Recipe
Protein (g) 3.01 8.47 2.57 1.86 0.9 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 16.82 168.2
Total Fat (g) 0.47 11.27 0.15 1.47 3.48 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 16.86 168.6
Carbohydrates (g) 14.45 0.44 0.0 0.11 1.3 0.16 0.02 0.01 0.01 0.0 0.0 0.03 0.03 16.55 165.5
Ash (g) 0.56 1.34 0.26 0.13 0.2 0.0 0.0 0.0 0.0 0.15 0.15 0.0 0.0 2.79 27.9
Calories (kcal) 73.984 137.097 12.375 21.141 39.325 0.608 0.066 0.06 0.084 0.0 0.0 0.153 0.112 285.005 2850.05
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.02 n/a 0.15 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.25 2.5
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.4
Fructose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.2
Lactose (g) n/a 0.08 n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.09 0.9
Maltose (g) n/a 0.05 n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.12 12.5 9.52 11.21 24.37 0.0 0.0 0.13 0.1 0.0 0.0 0.01 0.11 65.09 650.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.18 0.0 0.11 0.05 0.16 0.0 0.01 0.0 0.0 0.0 0.01 0.01 1.18 11.8
Galactose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 11.264 245.277 12.625 7.836 31.763 0.133 0.114 0.035 0.073 0.036 0.036 0.094 0.153 309.436 3094.36
Iron (mg) 0.93 0.23 0.11 0.27 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01 1.59 15.9
Magnesium (mg) 7.168 9.525 4.875 1.774 3.025 0.014 0.05 0.015 0.061 0.002 0.002 0.098 0.019 26.628 266.28
Phosphorus (mg) 29.184 174.177 32.5 28.237 28.738 0.006 0.045 0.044 0.133 0.0 0.0 0.183 0.086 293.332 2933.32
Potassium (mg) 32.768 33.339 46.75 19.811 39.325 0.213 0.327 0.219 0.173 0.012 0.012 1.242 1.144 175.335 1753.35
Sodium (mg) 166.4 211.258 41.625 20.698 12.403 0.045 0.011 0.006 1.419 58.137 58.137 0.018 1.401 571.558 5715.58
Zinc (mg) 0.24 1.06 0.5 0.16 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.12 21.2
Copper (mg) 0.036 0.01 0.095 0.015 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.6
Manganese (mg) 0.133 0.003 0.024 0.006 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.0 n/a 0.169 1.69
Selenium (mcg) 6.9 4.7 4.0 4.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 209.0
Vitamin A, IU (IU) 0.0 340.87 0.875 71.998 107.085 0.0 0.078 0.003 0.089 0.0 0.0 27.95 0.113 549.06 5490.6
Retinol (mcg) 0.0 87.769 0.25 20.55 28.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 137.308 1373.08
Vitamin A, RAE (mcg_RAE) 0.0 90.15 0.25 20.698 29.343 0.0 0.004 0.0 0.005 0.0 0.0 1.398 0.007 141.854 1418.54
Beta Carotene (mcg) 0.0 28.916 0.0 1.478 6.655 0.0 0.041 0.002 0.036 0.0 0.0 14.67 0.061 51.859 518.59
Vitamin E (mg) 0.05 0.1 0.23 0.14 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.63 6.3
Vitamin D (IU) n/a 4.082 n/a 5.174 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.257 92.57
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 3.072 0.0 0.0 48.935 0.0 0.0 0.053 0.006 0.023 0.0 0.0 6.973 0.069 59.131 591.31
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.08 0.8
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.1 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.11 0.01 0.01 0.01 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.154 1.54
Riboflavin (mg) 0.074 0.129 0.01 0.071 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.331 3.31
Niacin (mg) 1.219 0.027 0.171 0.01 0.024 0.0 0.0 0.0 0.001 0.0 0.0 0.008 0.001 1.462 14.62
Pantothenic acid (mg) 0.084 0.139 0.045 0.213 0.088 0.0 n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.571 5.71
Vitamin B-6 (mg) 0.026 0.024 0.019 0.021 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.103 1.03
Folate (mcg) 37.888 6.123 5.375 6.948 0.908 0.002 0.003 0.029 0.009 0.0 0.0 0.056 0.011 57.352 573.52
Vitamin B-12 (mcg) 0.0 0.28 0.06 0.19 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 6.3
Choline (mg) 3.8 5.6 4.2 37.1 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.5 565.0
Folic acid (mcg) 29.952 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.952 299.52
Tryptophan (g) 0.031 0.109 0.036 0.025 0.012 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.213 2.13
Threonine (g) 0.072 0.303 0.104 0.083 0.039 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.601 6.01
Isoleucine (g) 0.095 0.527 0.125 0.099 0.054 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.901 9.01
Leucine (g) 0.177 0.813 0.204 0.161 0.088 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.443 14.43
Lysine (g) 0.077 0.704 0.224 0.135 0.073 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.212 12.12
Methionine (g) 0.038 0.221 0.073 0.056 0.021 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.409 4.09
Cystine (g) 0.061 0.044 0.029 0.04 0.009 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.184 1.84
Phenylalanine (g) 0.125 0.446 0.109 0.101 0.042 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.823 8.23
Tyrosine (g) 0.049 0.408 0.085 0.074 0.042 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.658 6.58
Valine (g) 0.11 0.565 0.121 0.127 0.061 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.984 9.84
Arginine (g) 0.095 0.32 0.224 0.121 0.033 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.793 7.93
Histidine (g) 0.054 0.296 0.053 0.046 0.024 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.472 4.72
Alanine (g) 0.084 0.238 0.145 0.109 0.03 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.608 6.08
Aspartic acid (g) 0.115 0.544 0.265 0.197 0.07 n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 1.191 11.91
Glutamic acid (g) 0.842 2.072 0.438 0.248 0.188 n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 3.789 37.89
Glycine (g) 0.092 0.146 0.155 0.064 0.018 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.476 4.76
Proline (g) 0.284 0.956 0.085 0.075 0.088 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.489 14.89
Serine (g) 0.115 0.497 0.101 0.143 0.048 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.905 9.05
Cholesterol (mg) 0.0 35.72 11.125 62.536 11.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.574 1205.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 7.175 0.031 0.458 2.166 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 9.96 99.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.024 0.023 n/a 0.0 0.0 0.093 n/a 0.139 1.39
Monounsaturated Fat (g) 0.09 3.194 0.028 0.563 1.004 0.0 0.0 0.0 0.003 0.0 0.0 0.001 0.0 4.883 48.83
Polyunsaturated (g) 0.202 0.32 0.055 0.201 0.13 0.0 0.0 0.0 0.001 0.0 0.0 0.004 0.0 0.914 9.14