Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Peeled, small-diced Idaho potatoes
12 lrg Diver scallops shucked, cleaned Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		chorizo
56.7g 		onions
18.0g 		garlic
1.85g 		onions
2.88g 		crackers
19.8g 		butter
14.2g 		crabmeat
56.7g 		parsley
0.9g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.66 0.2 0.12 0.05 1.43 0.12 11.63 0.03 0.42 27.67 110.68
Total Fat (g) 3.4 21.7 0.02 0.01 0.01 4.6 11.52 0.7 0.01 0.11 42.06 168.24
Carbohydrates (g) 0.0 1.05 1.68 0.61 0.21 12.57 0.01 0.0 0.06 0.9 17.1 68.4
Ash (g) 0.0 2.22 0.06 0.03 0.02 0.58 0.3 1.16 0.02 0.31 4.71 18.84
Calories (kcal) 30.056 257.985 7.2 2.755 0.922 97.416 101.814 56.133 0.325 5.13 559.735 2238.94
Starch (g) n/a n/a 0.0 n/a n/a 10.16 n/a n/a n/a n/a 10.16 40.64
Sucrose (g) n/a n/a 0.18 n/a n/a 1.25 n/a n/a n/a n/a 1.43 5.72
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a 0.13 n/a n/a n/a n/a 0.48 1.92
Fructose (g) n/a n/a 0.23 n/a n/a 0.12 n/a n/a n/a n/a 0.35 1.4
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.06 16.04 1.08 2.59 0.62 2.25 43.18 0.79 12.5 97.11 388.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.02 0.07 1.61 0.01 0.0 0.01 0.12 2.6 10.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.5 0.0 0.0 0.0 0.5 1.4 5.6
Calcium (mg) 0.0 4.536 4.14 3.346 2.074 30.492 3.408 57.267 1.245 19.665 126.173 504.692
Iron (mg) 0.0 0.9 0.04 0.03 0.04 0.89 0.0 0.48 0.06 0.88 3.32 13.28
Magnesium (mg) 0.0 10.206 1.8 0.462 0.576 3.762 0.284 22.113 0.451 7.125 46.779 187.116
Phosphorus (mg) 0.0 85.05 5.22 2.829 1.066 54.054 3.408 147.42 0.523 8.265 307.835 1231.34
Potassium (mg) 0.0 225.666 26.28 7.413 7.949 23.562 3.408 212.058 5.0 78.945 590.281 2361.124
Sodium (mg) 0.0 700.245 0.72 0.314 0.461 174.636 81.792 188.811 0.505 7.98 1155.464 4621.856
Zinc (mg) 0.0 1.93 0.03 0.02 0.01 0.12 0.01 2.28 0.01 0.15 4.57 18.28
Copper (mg) 0.0 0.045 0.007 0.006 0.002 0.024 0.0 0.431 0.001 0.021 0.538 2.152
Manganese (mg) n/a 0.023 0.023 0.031 0.005 0.107 0.0 0.108 0.001 0.023 0.32 1.28
Selenium (mcg) 0.0 12.0 0.1 0.3 0.0 0.9 0.1 18.0 0.0 0.0 31.4 125.6
Vitamin A, IU (IU) 0.0 0.0 0.36 0.166 28.714 n/a 354.858 3.969 76.027 1200.42 1664.514 6658.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 95.282 1.134 0.0 0.0 96.416 385.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.44 n/a 97.128 1.134 3.8 59.993 163.494 653.976
Beta Carotene (mcg) 0.0 0.0 0.18 0.092 17.222 n/a 22.436 0.0 45.612 720.195 805.738 3222.952
Vitamin E (mg) 0.31 0.12 0.0 0.0 0.02 0.69 0.33 1.04 0.01 0.11 2.64 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.296 32.746 n/a 0.0 0.0 50.188 792.443 876.392 3505.568
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.06 0.0 0.0 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 2.79 0.0 0.0 0.0 0.08 2.87 11.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.82 0.0 0.02 0.0 0.0 0.84 3.36
Vitamin C (mg) 0.0 0.0 1.3 0.6 0.5 n/a 0.0 1.5 1.2 19.0 24.1 96.4
Thiamin (mg) 0.0 0.357 0.009 0.004 0.002 0.087 0.001 0.045 0.001 0.013 0.519 2.076
Riboflavin (mg) 0.0 0.17 0.005 0.002 0.002 0.053 0.004 0.045 0.001 0.014 0.298 1.192
Niacin (mg) 0.0 2.909 0.022 0.013 0.015 0.966 0.006 0.777 0.012 0.187 4.906 19.624
Pantothenic acid (mg) 0.0 0.635 0.022 0.011 0.002 0.073 0.016 0.204 0.004 0.057 1.024 4.096
Vitamin B-6 (mg) 0.0 0.301 0.022 0.023 0.002 0.012 0.0 0.085 0.001 0.013 0.457 1.828
Folate (mcg) 0.0 1.134 3.42 0.055 1.843 14.256 0.426 24.381 1.372 21.66 68.547 274.188
Vitamin B-12 (mcg) 0.0 1.13 0.0 0.0 0.0 n/a 0.02 0.26 0.0 0.0 1.42 5.68
Choline (mg) n/a 54.8 1.1 0.4 0.2 n/a 2.7 19.1 0.1 1.8 80.2 320.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.89 0.0 0.0 0.0 0.0 10.89 43.56
Tryptophan (g) 0.0 0.159 0.002 0.001 0.001 n/a 0.001 0.164 0.0 0.007 0.336 1.344
Threonine (g) 0.0 0.833 0.004 0.003 0.002 n/a 0.006 0.471 0.001 0.017 1.337 5.348
Isoleucine (g) 0.0 1.253 0.002 0.004 0.002 n/a 0.007 0.567 0.001 0.017 1.854 7.416
Leucine (g) 0.0 0.97 0.005 0.006 0.003 n/a 0.011 0.924 0.002 0.029 1.95 7.8
Lysine (g) 0.0 1.366 0.007 0.005 0.003 n/a 0.01 1.015 0.002 0.026 2.433 9.732
Methionine (g) 0.0 0.266 0.0 0.001 0.001 n/a 0.003 0.329 0.0 0.006 0.606 2.424
Cystine (g) 0.0 0.159 0.0 0.001 n/a n/a 0.001 0.13 0.0 0.001 0.293 1.172
Phenylalanine (g) 0.0 0.652 0.005 0.003 0.002 n/a 0.006 0.493 0.001 0.021 1.184 4.736
Tyrosine (g) 0.0 0.425 0.002 0.001 0.001 n/a 0.006 0.386 0.001 0.011 0.833 3.332
Valine (g) 0.0 0.516 0.004 0.005 0.002 n/a 0.009 0.55 0.002 0.024 1.112 4.448
Arginine (g) 0.0 0.958 0.018 0.012 0.004 n/a 0.004 1.015 0.001 0.017 2.029 8.116
Histidine (g) 0.0 0.408 0.002 0.002 0.001 n/a 0.003 0.238 0.001 0.009 0.663 2.652
Alanine (g) 0.0 0.885 0.004 0.002 0.002 n/a 0.004 0.658 0.002 0.029 1.585 6.34
Aspartic acid (g) 0.0 1.242 0.016 0.009 0.005 n/a 0.009 1.202 0.003 0.041 2.526 10.104
Glutamic acid (g) 0.0 2.024 0.047 0.015 0.011 n/a 0.026 1.985 0.002 0.036 4.145 16.58
Glycine (g) 0.0 0.981 0.005 0.004 0.003 n/a 0.003 0.703 0.001 0.021 1.721 6.884
Proline (g) 0.0 0.709 0.002 0.002 0.003 n/a 0.011 0.386 0.002 0.03 1.145 4.58
Serine (g) 0.0 0.561 0.004 0.004 0.002 n/a 0.007 0.459 0.001 0.02 1.058 4.232
Cholesterol (mg) 0.0 49.896 0.0 0.0 0.0 n/a 30.53 50.463 0.0 0.0 130.889 523.556
Trans Fat (g) 0.088 n/a n/a n/a n/a 0.208 n/a n/a n/a n/a 0.296 1.184
Saturated Fat (g) 0.253 8.153 0.007 0.002 0.001 1.079 7.295 0.142 0.001 0.019 16.951 67.804
Phytosterols (mg) 8.5 0.0 2.7 n/a n/a n/a n/a n/a 0.045 0.713 11.958 47.832
Monounsaturated Fat (g) 0.773 10.433 0.002 0.0 0.001 1.243 2.985 0.125 0.003 0.043 15.607 62.428
Polyunsaturated (g) 2.215 1.962 0.004 0.005 0.002 2.158 0.432 0.249 0.001 0.017 7.044 28.176