Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemon zested and juiced
1 shot pepper vodka - (1 1/2 ounce)
1 Tbsp. dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallions
7.2g 		onion
4.5g 		onion
2.25g 		olive oil
13.5g 		watercress
7.82g 		crab
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.05 0.02 0.0 0.18 23.27 23.66 94.64
Total Fat (g) 0.01 0.0 0.0 13.5 0.01 1.39 14.92 59.68
Carbohydrates (g) 0.53 0.42 0.21 0.0 0.1 0.0 1.26 5.04
Ash (g) 0.06 0.02 0.01 0.0 0.09 2.32 2.5 10.0
Calories (kcal) 2.304 1.8 0.9 119.34 0.86 112.264 237.468 949.872
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.02 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.09 0.04 n/a n/a n/a 0.13 0.52
Fructose (g) n/a 0.06 0.03 n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.47 4.01 2.0 0.0 7.44 86.36 106.28 425.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.19 0.1 0.0 0.02 0.0 0.47 1.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 5.184 1.035 0.518 0.135 9.384 114.531 130.787 523.148
Iron (mg) 0.11 0.01 0.0 0.08 0.02 0.95 1.16 4.64
Magnesium (mg) 1.44 0.45 0.225 0.0 1.642 44.225 47.982 191.928
Phosphorus (mg) 2.664 1.305 0.653 0.0 4.692 294.834 304.147 1216.588
Potassium (mg) 19.872 6.57 3.285 0.135 25.806 424.107 479.775 1919.1
Sodium (mg) 1.152 0.18 0.09 0.27 3.206 377.614 382.512 1530.048
Zinc (mg) 0.03 0.01 0.0 0.0 0.01 4.56 4.61 18.44
Copper (mg) 0.006 0.002 0.001 0.0 0.006 0.862 0.877 3.508
Manganese (mg) 0.012 0.006 0.003 0.0 0.019 0.215 0.255 1.02
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 36.1 36.2 144.8
Vitamin A, IU (IU) 71.784 0.09 0.045 0.0 249.536 7.938 329.393 1317.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.268 2.268 9.072
Vitamin A, RAE (mcg_RAE) 3.6 0.0 0.0 0.0 12.512 2.268 18.38 73.52
Beta Carotene (mcg) 43.056 0.045 0.023 0.0 149.675 0.0 192.798 771.192
Vitamin E (mg) 0.04 0.0 0.0 1.94 0.08 2.09 4.14 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.864 0.18 0.09 0.0 450.979 0.0 533.113 2132.452
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.11 n/a 0.0 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.05 0.05 0.2
Vitamin C (mg) 1.4 0.3 0.2 0.0 3.4 3.1 8.3 33.2
Thiamin (mg) 0.004 0.002 0.001 0.0 0.007 0.091 0.105 0.42
Riboflavin (mg) 0.006 0.001 0.001 0.0 0.009 0.091 0.108 0.432
Niacin (mg) 0.038 0.005 0.003 0.0 0.016 1.554 1.615 6.46
Pantothenic acid (mg) 0.006 0.005 0.003 0.0 0.024 0.408 0.446 1.784
Vitamin B-6 (mg) 0.004 0.005 0.003 0.0 0.01 0.17 0.193 0.772
Folate (mcg) 4.608 0.855 0.428 0.0 0.704 48.761 55.355 221.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.52 0.52 2.08
Choline (mg) 0.4 0.3 0.1 0.0 0.7 38.1 39.7 158.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.0 0.002 0.329 0.333 1.332
Threonine (g) 0.005 0.001 0.0 0.0 0.01 0.941 0.958 3.832
Isoleucine (g) 0.006 0.0 0.0 0.0 0.007 1.134 1.147 4.588
Leucine (g) 0.008 0.001 0.001 0.0 0.013 1.848 1.872 7.488
Lysine (g) 0.006 0.002 0.001 0.0 0.01 2.03 2.049 8.196
Methionine (g) 0.001 0.0 0.0 0.0 0.002 0.658 0.661 2.644
Cystine (g) n/a 0.0 0.0 0.0 0.001 0.261 0.262 1.048
Phenylalanine (g) 0.004 0.001 0.001 0.0 0.009 0.987 1.002 4.008
Tyrosine (g) 0.004 0.0 0.0 0.0 0.005 0.771 0.78 3.12
Valine (g) 0.006 0.001 0.0 0.0 0.011 1.1 1.118 4.472
Arginine (g) 0.009 0.005 0.002 0.0 0.012 2.03 2.058 8.232
Histidine (g) 0.002 0.0 0.0 0.0 0.003 0.476 0.482 1.928
Alanine (g) 0.006 0.001 0.0 0.0 0.011 1.315 1.333 5.332
Aspartic acid (g) 0.012 0.004 0.002 0.0 0.015 2.404 2.437 9.748
Glutamic acid (g) 0.027 0.012 0.006 0.0 0.015 3.969 4.029 16.116
Glycine (g) 0.006 0.001 0.001 0.0 0.009 1.406 1.423 5.692
Proline (g) 0.009 0.0 0.0 0.0 0.008 0.771 0.788 3.152
Serine (g) 0.006 0.001 0.0 0.0 0.005 0.919 0.93 3.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 100.924 100.924 403.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.001 1.864 0.002 0.283 2.155 8.62
Phytosterols (mg) n/a 0.675 0.338 29.835 n/a n/a 30.848 123.392
Monounsaturated Fat (g) 0.002 0.0 0.0 9.85 0.001 0.249 10.103 40.412
Polyunsaturated (g) 0.005 0.001 0.0 1.42 0.003 0.499 1.929 7.716