Receta Crabmeat Melange - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cauliflower
0.85g 		brussel sprouts
34.2g 		butter
2.37g 		flour
2.61g 		milk
40.83g 		crabmeat
37.8g 		old
2.63g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.16 0.02 0.27 1.38 7.76 0.02 10.62 63.72
Total Fat (g) 0.0 0.1 1.92 0.03 0.03 0.46 0.04 2.59 15.54
Carbohydrates (g) 0.04 3.06 0.0 1.99 2.03 0.0 0.48 7.6 45.6
Ash (g) 0.01 0.47 0.05 0.01 0.31 0.77 0.13 1.75 10.5
Calories (kcal) 0.211 14.706 16.969 9.482 13.883 37.422 2.284 94.958 569.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.0 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.28 n/a n/a 0.0 n/a n/a 0.28 1.68
Fructose (g) n/a 0.32 n/a n/a 0.0 n/a n/a 0.32 1.92
Lactose (g) n/a 0.0 n/a n/a 2.08 n/a n/a 2.08 12.48
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.78 29.41 0.38 0.31 37.09 28.79 1.96 98.71 592.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.75 0.0 0.01 2.08 0.0 0.21 3.07 18.42
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.1 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 0.186 14.364 0.568 0.391 51.042 38.178 0.0 104.728 628.368
Iron (mg) 0.0 0.48 0.0 0.12 0.01 0.32 0.01 0.94 5.64
Magnesium (mg) 0.127 7.866 0.047 0.573 4.492 14.742 n/a 27.847 167.082
Phosphorus (mg) 0.372 23.598 0.568 2.813 41.242 98.28 n/a 166.873 1001.238
Potassium (mg) 2.56 133.038 0.568 2.787 63.7 141.372 n/a 344.026 2064.156
Sodium (mg) 0.254 8.55 13.632 0.052 17.15 125.874 16.039 181.55 1089.3
Zinc (mg) 0.0 0.14 0.0 0.02 0.17 1.52 n/a 1.86 11.16
Copper (mg) 0.0 0.024 0.0 0.004 0.004 0.287 n/a 0.319 1.914
Manganese (mg) 0.001 0.116 0.0 0.018 0.0 0.072 n/a 0.207 1.242
Selenium (mcg) 0.0 0.5 0.0 0.9 1.3 12.0 n/a 14.7 88.2
Vitamin A, IU (IU) 0.11 257.868 59.143 0.0 83.3 2.646 15.619 418.686 2512.116
Retinol (mcg) 0.0 0.0 15.88 0.0 24.908 0.756 n/a 41.545 249.27
Vitamin A, RAE (mcg_RAE) 0.008 12.996 16.188 0.0 24.908 0.756 n/a 54.857 329.142
Beta Carotene (mcg) 0.068 153.9 3.739 0.0 0.0 0.0 n/a 157.707 946.242
Vitamin E (mg) 0.0 0.3 0.05 0.0 0.0 0.7 n/a 1.06 6.36
Vitamin D (IU) n/a n/a 1.325 n/a 16.742 n/a n/a 18.067 108.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.279 543.78 0.0 0.469 0.0 0.0 n/a 544.528 3267.168
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.02 0.12
Vitamin C (mg) 0.4 29.1 0.0 0.0 0.0 1.0 0.0 30.5 183.0
Thiamin (mg) 0.001 0.048 0.0 0.021 0.02 0.03 n/a 0.12 0.72
Riboflavin (mg) 0.001 0.031 0.001 0.013 0.074 0.03 n/a 0.149 0.894
Niacin (mg) 0.004 0.257 0.001 0.154 0.037 0.518 n/a 0.97 5.82
Pantothenic acid (mg) 0.005 0.106 0.003 0.011 0.147 0.136 n/a 0.409 2.454
Vitamin B-6 (mg) 0.002 0.075 0.0 0.001 0.016 0.057 n/a 0.151 0.906
Folate (mcg) 0.482 20.862 0.071 4.767 2.042 16.254 n/a 44.477 266.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.22 0.17 n/a 0.39 2.34
Choline (mg) 0.4 6.5 0.4 0.3 6.4 12.7 n/a 26.7 160.2
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 n/a 4.012 24.072
Tryptophan (g) 0.0 0.014 0.0 0.003 0.016 0.11 n/a 0.144 0.864
Threonine (g) 0.001 0.041 0.001 0.007 0.033 0.314 n/a 0.396 2.376
Isoleucine (g) 0.001 0.044 0.001 0.009 0.061 0.378 n/a 0.495 2.97
Leucine (g) 0.001 0.051 0.002 0.018 0.135 0.616 n/a 0.824 4.944
Lysine (g) 0.001 0.051 0.002 0.006 0.102 0.677 n/a 0.839 5.034
Methionine (g) 0.0 0.01 0.0 0.005 0.025 0.219 n/a 0.259 1.554
Cystine (g) 0.0 0.007 0.0 0.006 0.049 0.087 n/a 0.149 0.894
Phenylalanine (g) 0.001 0.034 0.001 0.014 0.061 0.329 n/a 0.439 2.634
Tyrosine (g) 0.0 n/a 0.001 0.008 0.061 0.257 n/a 0.328 1.968
Valine (g) 0.001 0.055 0.001 0.011 0.074 0.367 n/a 0.508 3.048
Arginine (g) 0.001 0.068 0.001 0.011 0.029 0.677 n/a 0.786 4.716
Histidine (g) 0.0 0.027 0.0 0.006 0.033 0.159 n/a 0.226 1.356
Alanine (g) 0.001 n/a 0.001 0.009 0.041 0.438 n/a 0.489 2.934
Aspartic acid (g) 0.002 n/a 0.001 0.011 0.098 0.801 n/a 0.914 5.484
Glutamic acid (g) 0.002 n/a 0.004 0.091 0.274 1.323 n/a 1.694 10.164
Glycine (g) 0.001 n/a 0.0 0.01 0.02 0.469 n/a 0.5 3.0
Proline (g) 0.001 n/a 0.002 0.031 0.139 0.257 n/a 0.43 2.58
Serine (g) 0.001 n/a 0.001 0.014 0.069 0.306 n/a 0.391 2.346
Cholesterol (mg) 0.0 0.0 5.088 0.0 0.817 33.642 0.105 39.652 237.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.021 1.216 0.004 0.02 0.095 0.011 1.366 8.196
Phytosterols (mg) 0.152 8.208 n/a n/a n/a n/a n/a 8.36 50.16
Monounsaturated Fat (g) 0.0 0.007 0.497 0.002 0.008 0.083 n/a 0.598 3.588
Polyunsaturated (g) 0.0 0.051 0.072 0.011 0.0 0.166 n/a 0.301 1.806