Receta Crabmeat Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	eggs 98.56g	onion 33.0g	garlics 2.61g	celery 11.87g	bell pepper 10.11g	butter 37.67g	Total Per Serving	Total for Recipe
Protein (g)	12.4	0.36	0.17	0.08	0.1	0.32	13.43	40.29
Total Fat (g)	9.8	0.03	0.01	0.02	0.03	30.55	40.44	121.32
Carbohydrates (g)	0.76	3.08	0.86	0.35	0.61	0.02	5.69	17.07
Ash (g)	0.85	0.12	0.04	0.09	0.05	0.79	1.93	5.79
Calories (kcal)	140.941	13.2	3.889	1.899	3.135	270.07	433.134	1299.402
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.11	0.33	n/a	0.01	0.0	n/a	0.45	1.35
Glucose (dextrose) (g)	0.21	0.65	n/a	0.07	0.2	n/a	1.12	3.36
Fructose (g)	0.11	0.43	n/a	0.06	0.23	n/a	0.82	2.46
Lactose (g)	0.11	0.0	n/a	0.0	0.0	n/a	0.11	0.33
Maltose (g)	0.11	0.0	n/a	0.0	0.0	n/a	0.11	0.33
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	29.41	1.53	11.32	9.33	5.98	132.31	396.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	1.4	0.03	0.22	0.42	0.02	2.85	8.55
Galactose (g)	0.11	0.0	n/a	0.08	0.0	n/a	0.19	0.57
Dietary Fiber (g)	0.0	0.6	0.1	0.2	0.2	0.0	1.0	3.0
Calcium (mg)	52.237	7.59	4.724	4.747	0.708	9.04	79.046	237.138
Iron (mg)	1.8	0.07	0.04	0.02	0.04	0.01	1.99	5.97
Magnesium (mg)	11.827	3.3	0.653	1.305	1.214	0.753	19.052	57.156
Phosphorus (mg)	188.25	9.57	3.993	2.848	2.629	9.04	216.33	648.99
Potassium (mg)	132.07	48.18	10.466	30.853	21.339	9.04	251.949	755.847
Sodium (mg)	137.984	1.32	0.444	9.493	0.405	216.96	366.606	1099.818
Zinc (mg)	1.09	0.06	0.03	0.02	0.03	0.03	1.26	3.78
Copper (mg)	0.099	0.013	0.008	0.005	0.002	0.0	0.126	0.378
Manganese (mg)	0.039	0.043	0.044	0.012	0.011	0.0	0.149	0.447
Selenium (mcg)	31.2	0.2	0.4	0.0	0.0	0.4	32.2	96.6
Vitamin A, IU (IU)	479.987	0.66	0.235	53.281	316.648	941.29	1792.102	5376.306
Retinol (mcg)	136.998	0.0	0.0	0.0	0.0	252.743	389.742	1169.226
Vitamin A, RAE (mcg_RAE)	137.984	0.0	0.0	2.611	15.878	257.64	414.113	1242.339
Beta Carotene (mcg)	9.856	0.33	0.131	32.04	164.241	59.513	266.11	798.33
Vitamin E (mg)	0.96	0.01	0.0	0.03	0.16	0.87	2.03	6.09
Vitamin D (IU)	34.496	n/a	n/a	n/a	n/a	21.093	55.589	166.767
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	1.32	0.418	33.583	5.158	0.0	366.712	1100.136
Tocopherol, beta (mg)	0.02	0.0	n/a	0.0	0.01	0.0	0.02	0.06
Tocopherol, gamma (mg)	0.49	0.0	n/a	0.0	0.01	0.0	0.51	1.53
Tocopherol, delta (mg)	0.02	0.0	n/a	0.0	0.0	0.0	0.02	0.06
Vitamin C (mg)	0.0	2.4	0.8	0.4	12.9	0.0	16.5	49.5
Thiamin (mg)	0.069	0.017	0.005	0.002	0.005	0.004	0.102	0.306
Riboflavin (mg)	0.473	0.01	0.003	0.007	0.009	0.011	0.513	1.539
Niacin (mg)	0.069	0.04	0.018	0.038	0.099	0.015	0.279	0.837
Pantothenic acid (mg)	1.419	0.04	0.016	0.03	0.032	0.041	1.578	4.734
Vitamin B-6 (mg)	0.138	0.04	0.032	0.008	0.029	0.0	0.248	0.744
Folate (mcg)	46.323	6.27	0.078	4.272	4.652	1.13	62.726	188.178
Vitamin B-12 (mcg)	1.27	0.0	0.0	0.0	0.0	0.06	1.34	4.02
Choline (mg)	247.5	2.0	0.6	0.7	0.6	7.1	258.5	775.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	0.003	0.002	0.001	0.001	0.004	0.179	0.537
Threonine (g)	0.552	0.007	0.004	0.002	0.004	0.015	0.584	1.752
Isoleucine (g)	0.66	0.003	0.006	0.002	0.002	0.019	0.693	2.079
Leucine (g)	1.074	0.01	0.008	0.004	0.004	0.03	1.13	3.39
Lysine (g)	0.897	0.013	0.007	0.004	0.004	0.026	0.951	2.853
Methionine (g)	0.375	0.0	0.002	0.001	0.001	0.008	0.386	1.158
Cystine (g)	0.266	0.0	0.002	0.0	0.002	0.004	0.274	0.822
Phenylalanine (g)	0.67	0.01	0.005	0.002	0.005	0.015	0.707	2.121
Tyrosine (g)	0.493	0.003	0.002	0.001	0.001	0.015	0.515	1.545
Valine (g)	0.848	0.007	0.008	0.004	0.003	0.023	0.891	2.673
Arginine (g)	0.808	0.033	0.016	0.002	0.004	0.011	0.875	2.625
Histidine (g)	0.306	0.003	0.003	0.001	0.002	0.008	0.322	0.966
Alanine (g)	0.729	0.007	0.003	0.002	0.003	0.011	0.756	2.268
Aspartic acid (g)	1.311	0.03	0.013	0.014	0.028	0.023	1.418	4.254
Glutamic acid (g)	1.656	0.086	0.021	0.011	0.021	0.068	1.862	5.586
Glycine (g)	0.424	0.01	0.005	0.002	0.003	0.008	0.452	1.356
Proline (g)	0.503	0.003	0.003	0.002	0.002	0.03	0.543	1.629
Serine (g)	0.956	0.007	0.005	0.002	0.005	0.019	0.994	2.982
Cholesterol (mg)	416.909	0.0	0.0	0.0	0.0	80.983	497.892	1493.676
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	0.013	0.002	0.005	0.003	19.349	22.428	67.284
Phytosterols (mg)	n/a	4.95	n/a	0.712	n/a	n/a	5.662	16.986
Monounsaturated Fat (g)	3.755	0.003	0.0	0.004	0.0	7.918	11.68	35.04
Polyunsaturated (g)	1.34	0.007	0.007	0.009	0.007	1.145	2.515	7.545