Receta Crabmeat On English Muffins - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		crabmeat
31.25g 		muffins
14.25g 		cheese
7.0g 		butter
28.25g 		mayonnaise
1.87g 		garlic
0.18g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 6.41 1.1 1.74 0.24 0.0 0.03 0.0 9.52 38.08
Total Fat (g) 0.38 0.26 2.32 22.91 1.45 0.0 0.0 27.33 109.32
Carbohydrates (g) 0.0 6.56 0.09 0.02 0.01 0.13 0.0 6.79 27.16
Ash (g) 0.64 0.31 0.28 0.6 0.01 0.01 0.37 2.21 8.84
Calories (kcal) 30.938 33.488 28.21 202.553 12.848 0.581 0.0 308.617 1234.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.8 6.0 2.57 4.48 0.41 0.01 0.0 37.27 149.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.04 0.02 0.01 0.04 0.0 0.1 0.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 31.563 7.41 50.47 6.78 0.131 0.14 0.09 96.583 386.332
Iron (mg) 0.26 0.13 0.05 0.01 0.0 0.0 0.0 0.45 1.8
Magnesium (mg) 12.188 2.993 1.96 0.565 0.019 0.102 0.004 17.829 71.316
Phosphorus (mg) 81.25 18.953 35.84 6.78 0.467 0.73 0.0 144.019 576.076
Potassium (mg) 116.875 18.668 6.86 6.78 0.261 1.927 0.03 151.401 605.604
Sodium (mg) 104.063 66.12 43.47 162.72 9.076 0.046 145.343 530.837 2123.348
Zinc (mg) 1.26 0.1 0.22 0.03 0.0 0.0 0.0 1.61 6.44
Copper (mg) 0.238 0.019 0.002 0.0 0.0 0.0 0.0 0.259 1.036
Manganese (mg) 0.059 0.051 0.001 0.0 n/a 0.001 0.0 0.113 0.452
Selenium (mcg) 9.9 n/a 1.0 0.3 0.0 0.1 0.0 11.3 45.2
Vitamin A, IU (IU) 2.188 0.0 70.14 705.968 0.0 0.0 0.0 778.295 3113.18
Retinol (mcg) 0.625 0.0 18.06 189.558 0.0 0.0 0.0 208.243 832.972
Vitamin A, RAE (mcg_RAE) 0.625 0.0 18.55 193.23 0.0 0.0 0.0 212.405 849.62
Beta Carotene (mcg) 0.0 n/a 5.95 44.635 0.0 0.0 0.0 50.585 202.34
Vitamin E (mg) 0.58 n/a 0.02 0.66 0.22 0.0 0.0 1.47 5.88
Vitamin D (IU) n/a n/a 0.84 15.82 n/a n/a n/a 16.66 66.64
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.025 0.026 0.002 0.003 0.0 0.001 0.0 0.057 0.228
Riboflavin (mg) 0.025 0.021 0.027 0.008 0.001 0.0 0.0 0.083 0.332
Niacin (mg) 0.428 0.224 0.006 0.011 0.0 0.001 0.0 0.67 2.68
Pantothenic acid (mg) 0.113 0.064 0.029 0.031 n/a n/a 0.0 0.236 0.944
Vitamin B-6 (mg) 0.047 0.006 0.005 0.0 0.0 0.005 0.0 0.063 0.252
Folate (mcg) 13.438 5.273 1.26 0.848 0.0 0.004 0.0 20.821 83.284
Vitamin B-12 (mcg) 0.14 0.01 0.06 0.05 0.0 0.0 0.0 0.26 1.04
Choline (mg) 10.5 n/a 1.2 5.3 0.0 0.1 0.0 17.1 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.013 0.022 0.003 n/a 0.0 0.0 0.129 0.516
Threonine (g) 0.259 0.034 0.062 0.011 n/a 0.001 0.0 0.368 1.472
Isoleucine (g) 0.313 0.046 0.109 0.014 n/a 0.001 0.0 0.482 1.928
Leucine (g) 0.509 0.078 0.167 0.023 n/a 0.002 0.0 0.779 3.116
Lysine (g) 0.559 0.034 0.145 0.02 n/a 0.001 0.0 0.759 3.036
Methionine (g) 0.181 0.02 0.046 0.006 n/a 0.001 0.0 0.253 1.012
Cystine (g) 0.072 0.023 0.009 0.003 n/a 0.0 0.0 0.107 0.428
Phenylalanine (g) 0.272 0.054 0.092 0.011 n/a 0.001 0.0 0.43 1.72
Tyrosine (g) 0.213 0.033 0.084 0.011 n/a 0.0 0.0 0.341 1.364
Valine (g) 0.303 0.05 0.116 0.017 n/a 0.001 0.0 0.487 1.948
Arginine (g) 0.559 0.043 0.066 0.008 n/a 0.003 0.0 0.679 2.716
Histidine (g) 0.131 0.024 0.061 0.006 n/a 0.001 0.0 0.223 0.892
Alanine (g) 0.363 0.04 0.049 0.008 n/a 0.001 0.0 0.46 1.84
Aspartic acid (g) 0.663 0.057 0.112 0.017 n/a 0.002 0.0 0.851 3.404
Glutamic acid (g) 1.094 0.345 0.426 0.051 n/a 0.004 0.0 1.919 7.676
Glycine (g) 0.388 0.04 0.03 0.006 n/a 0.001 0.0 0.464 1.856
Proline (g) 0.213 0.115 0.197 0.023 n/a 0.0 0.0 0.548 2.192
Serine (g) 0.253 0.054 0.102 0.014 n/a 0.001 0.0 0.424 1.696
Cholesterol (mg) 27.813 0.0 7.35 60.738 0.0 0.0 0.0 95.9 383.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.037 1.476 14.512 0.201 0.0 0.0 16.305 65.22
Phytosterols (mg) n/a n/a n/a n/a n/a 0.014 0.0 0.014 0.056
Monounsaturated Fat (g) 0.069 0.043 0.657 5.938 0.337 0.0 0.0 7.044 28.176
Polyunsaturated (g) 0.138 0.127 0.066 0.859 0.85 0.001 0.0 2.04 8.16