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Receta Crabmeat On English Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash Tabasco
1/2 jar (sm.) pimento
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		muffins
57.0g 		butter
18.92g 		cheddar cheese
4.67g 		mayonnaise
1.24g 		garlic
0.23g 		salt
0.25g 		pepper
0.02g 		crabmeat
28.35g 		onion
2.4g 		mushrooms
9.17g 		Total Per Serving Total for Recipe
Protein (g) 4.39 0.16 1.16 0.0 0.04 0.0 0.0 5.82 0.04 0.28 11.9 71.4
Total Fat (g) 1.03 15.34 1.55 0.97 0.0 0.0 0.0 0.35 0.0 0.03 19.27 115.62
Carbohydrates (g) 26.22 0.01 0.06 0.0 0.17 0.0 0.01 0.0 0.18 0.3 26.95 161.7
Ash (g) 1.25 0.4 0.18 0.0 0.01 0.25 0.0 0.58 0.02 0.08 2.78 16.68
Calories (kcal) 133.95 135.633 18.807 8.566 0.775 0.0 0.043 28.067 0.768 2.017 328.623 1971.738
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.0 3.0 1.72 0.27 0.02 0.0 0.0 21.59 2.16 8.47 61.22 367.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.02 0.0 0.06 0.0 0.0 0.0 0.06 0.15 0.3 1.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.7 10.2
Calcium (mg) 29.64 4.54 33.647 0.087 0.187 0.06 0.073 28.634 1.728 0.275 98.87 593.22
Iron (mg) 0.51 0.0 0.03 0.0 0.01 0.0 0.0 0.24 0.04 0.05 0.88 5.28
Magnesium (mg) 11.97 0.378 1.307 0.012 0.135 0.003 0.032 11.057 0.48 0.825 26.199 157.194
Phosphorus (mg) 75.81 4.54 23.893 0.311 0.973 0.0 0.029 73.71 0.888 7.883 188.038 1128.228
Potassium (mg) 74.67 4.54 4.573 0.174 2.569 0.02 0.21 106.029 6.624 29.149 228.559 1371.354
Sodium (mg) 264.48 108.96 28.98 6.051 0.061 96.895 0.007 94.406 0.384 0.458 600.682 3604.092
Zinc (mg) 0.4 0.02 0.15 0.0 0.01 0.0 0.0 1.14 0.01 0.05 1.77 10.62
Copper (mg) 0.074 0.0 0.001 0.0 0.0 0.0 0.0 0.215 0.002 0.029 0.323 1.938
Manganese (mg) 0.205 0.0 0.0 n/a 0.001 0.0 0.001 0.054 0.004 0.005 0.27 1.62
Selenium (mcg) n/a 0.2 0.6 0.0 0.1 0.0 0.0 9.0 0.0 0.9 10.8 64.8
Vitamin A, IU (IU) 0.0 472.728 46.76 0.0 0.0 0.0 0.05 1.985 23.928 0.0 545.45 3272.7
Retinol (mcg) 0.0 126.931 12.04 0.0 0.0 0.0 0.0 0.567 0.0 0.0 139.538 837.228
Vitamin A, RAE (mcg_RAE) 0.0 129.39 12.367 0.0 0.0 0.0 0.003 0.567 1.2 0.0 143.526 861.156
Beta Carotene (mcg) n/a 29.888 3.967 0.0 0.0 0.0 0.026 0.0 14.352 0.0 48.233 289.398
Vitamin E (mg) n/a 0.44 0.01 0.15 0.0 0.0 0.0 0.52 0.01 0.0 1.14 6.84
Vitamin D (IU) n/a 10.593 0.56 n/a n/a n/a n/a n/a n/a 1.65 12.803 76.818
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.034 0.0 27.288 0.0 27.322 163.932
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.2 1.5 9.0
Thiamin (mg) 0.103 0.002 0.001 0.0 0.001 0.0 0.0 0.023 0.001 0.007 0.139 0.834
Riboflavin (mg) 0.086 0.006 0.018 0.001 0.0 0.0 0.0 0.023 0.002 0.037 0.171 1.026
Niacin (mg) 0.895 0.008 0.004 0.0 0.002 0.0 0.0 0.388 0.013 0.331 1.64 9.84
Pantothenic acid (mg) 0.257 0.021 0.019 n/a n/a 0.0 n/a 0.102 0.002 0.137 0.538 3.228
Vitamin B-6 (mg) 0.023 0.0 0.003 0.0 0.007 0.0 0.0 0.043 0.001 0.009 0.086 0.516
Folate (mcg) 21.09 0.568 0.84 0.0 0.005 0.0 0.002 12.191 1.536 1.467 37.697 226.182
Vitamin B-12 (mcg) 0.02 0.03 0.04 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.23 1.38
Choline (mg) n/a 3.6 0.8 0.0 0.2 0.0 0.0 9.5 0.1 1.6 15.7 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.002 0.015 n/a 0.001 0.0 n/a 0.082 0.0 0.004 0.155 0.93
Threonine (g) 0.137 0.008 0.042 n/a 0.001 0.0 n/a 0.235 0.002 0.01 0.434 2.604
Isoleucine (g) 0.182 0.009 0.072 n/a 0.002 0.0 n/a 0.284 0.002 0.007 0.558 3.348
Leucine (g) 0.314 0.015 0.112 n/a 0.002 0.0 n/a 0.462 0.003 0.011 0.918 5.508
Lysine (g) 0.137 0.013 0.097 n/a 0.001 0.0 n/a 0.507 0.002 0.01 0.768 4.608
Methionine (g) 0.08 0.004 0.03 n/a 0.001 0.0 n/a 0.164 0.0 0.003 0.282 1.692
Cystine (g) 0.091 0.002 0.006 n/a 0.0 0.0 n/a 0.065 n/a 0.001 0.166 0.996
Phenylalanine (g) 0.217 0.008 0.061 n/a 0.001 0.0 n/a 0.247 0.001 0.008 0.543 3.258
Tyrosine (g) 0.131 0.008 0.056 n/a 0.001 0.0 n/a 0.193 0.001 0.004 0.393 2.358
Valine (g) 0.2 0.011 0.077 n/a 0.002 0.0 n/a 0.275 0.002 0.021 0.588 3.528
Arginine (g) 0.171 0.006 0.044 n/a 0.004 0.0 n/a 0.507 0.003 0.007 0.742 4.452
Histidine (g) 0.097 0.004 0.041 n/a 0.001 0.0 n/a 0.119 0.001 0.005 0.267 1.602
Alanine (g) 0.16 0.006 0.033 n/a 0.001 0.0 n/a 0.329 0.002 0.018 0.548 3.288
Aspartic acid (g) 0.228 0.011 0.075 n/a 0.003 0.0 n/a 0.601 0.004 0.018 0.94 5.64
Glutamic acid (g) 1.379 0.034 0.284 n/a 0.005 0.0 n/a 0.992 0.009 0.031 2.735 16.41
Glycine (g) 0.16 0.004 0.02 n/a 0.001 0.0 n/a 0.352 0.002 0.008 0.547 3.282
Proline (g) 0.462 0.015 0.131 n/a 0.001 0.0 n/a 0.193 0.003 0.007 0.812 4.872
Serine (g) 0.217 0.009 0.068 n/a 0.001 0.0 n/a 0.23 0.002 0.008 0.535 3.21
Cholesterol (mg) 0.0 40.671 4.9 0.0 0.0 0.0 0.0 25.232 0.0 0.0 70.802 424.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 9.717 0.984 0.134 0.0 0.0 0.0 0.071 0.001 0.004 11.06 66.36
Phytosterols (mg) n/a n/a n/a n/a 0.019 0.0 0.015 n/a n/a n/a 0.034 0.204
Monounsaturated Fat (g) 0.171 3.976 0.438 0.224 0.0 0.0 0.0 0.062 0.001 0.0 4.873 29.238
Polyunsaturated (g) 0.507 0.575 0.044 0.567 0.001 0.0 0.0 0.125 0.002 0.013 1.834 11.004