Receta Crabmeat Pinwheels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg nonfat flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour tortillas
0.0g 		cream cheese
5.67g 		mayonnaise
7.97g 		onions
1.15g 		bell pepper
3.05g 		cheddar cheese
13.2g 		crabmeat
12.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.34 0.0 0.02 0.03 3.29 2.57 6.24 62.4
Total Fat (g) n/a 1.94 6.2 0.0 0.01 4.37 0.15 12.68 126.8
Carbohydrates (g) n/a 0.23 0.02 0.08 0.18 0.17 0.0 0.69 6.9
Ash (g) n/a 0.07 0.03 0.01 0.01 0.52 0.26 0.91 9.1
Calories (kcal) n/a 19.391 54.813 0.369 0.947 53.196 12.375 141.091 1410.91
Starch (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.2
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.03 n/a 0.03 0.3
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.6
Fructose (g) n/a 0.0 n/a n/a 0.07 n/a n/a 0.07 0.7
Lactose (g) n/a 0.18 n/a n/a 0.0 0.03 n/a 0.21 2.1
Maltose (g) n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.09 1.73 1.03 2.82 4.85 9.52 23.04 230.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 0.02 0.03 0.13 0.07 0.0 0.43 4.3
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Calcium (mg) n/a 5.557 0.558 0.829 0.214 95.172 12.625 114.955 1149.55
Iron (mg) n/a 0.02 0.02 0.02 0.01 0.09 0.11 0.26 2.6
Magnesium (mg) n/a 0.51 0.08 0.23 0.367 3.696 4.875 9.758 97.58
Phosphorus (mg) n/a 6.01 1.992 0.426 0.794 67.584 32.5 109.306 1093.06
Potassium (mg) n/a 7.825 1.115 3.18 6.445 12.936 46.75 78.25 782.5
Sodium (mg) n/a 18.201 38.72 0.184 0.122 81.972 41.625 180.824 1808.24
Zinc (mg) n/a 0.03 0.01 0.0 0.01 0.41 0.5 0.96 9.6
Copper (mg) n/a 0.001 0.0 0.001 0.001 0.004 0.095 0.102 1.02
Manganese (mg) n/a 0.001 n/a 0.002 0.003 0.001 0.024 0.031 0.31
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 1.8 4.0 6.1 61.0
Vitamin A, IU (IU) n/a 71.726 0.0 11.485 95.636 132.264 0.875 311.986 3119.86
Retinol (mcg) n/a 20.355 0.0 0.0 0.0 34.056 0.25 54.661 546.61
Vitamin A, RAE (mcg_RAE) n/a 20.525 0.0 0.576 4.796 34.98 0.25 61.127 611.27
Beta Carotene (mcg) n/a 2.325 0.0 6.889 49.605 11.22 0.0 70.039 700.39
Vitamin E (mg) n/a 0.04 0.94 0.01 0.05 0.04 0.23 1.3 13.0
Vitamin D (IU) n/a n/a n/a n/a n/a 1.584 n/a 1.584 15.84
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 13.098 1.558 0.0 0.0 14.656 146.56
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.1
Vitamin C (mg) n/a 0.0 0.0 0.2 3.9 0.0 0.3 4.5 45.0
Thiamin (mg) n/a 0.001 0.001 0.001 0.002 0.004 0.01 0.018 0.18
Riboflavin (mg) n/a 0.007 0.005 0.001 0.003 0.05 0.01 0.076 0.76
Niacin (mg) n/a 0.009 0.001 0.006 0.03 0.011 0.171 0.227 2.27
Pantothenic acid (mg) n/a 0.032 n/a 0.001 0.01 0.054 0.045 0.142 1.42
Vitamin B-6 (mg) n/a 0.002 0.001 0.001 0.009 0.009 0.019 0.041 0.41
Folate (mcg) n/a 0.624 0.0 0.737 1.405 2.376 5.375 10.517 105.17
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.11 0.06 0.18 1.8
Choline (mg) n/a 1.5 0.1 0.1 0.2 2.2 4.2 8.2 82.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.0 0.0 0.042 0.036 0.083 0.83
Threonine (g) n/a 0.013 n/a 0.001 0.001 0.117 0.104 0.236 2.36
Isoleucine (g) n/a 0.018 n/a 0.001 0.001 0.205 0.125 0.349 3.49
Leucine (g) n/a 0.037 n/a 0.001 0.001 0.315 0.204 0.559 5.59
Lysine (g) n/a 0.032 n/a 0.001 0.001 0.273 0.224 0.532 5.32
Methionine (g) n/a 0.011 n/a 0.0 0.0 0.086 0.073 0.17 1.7
Cystine (g) n/a 0.002 n/a n/a 0.001 0.017 0.029 0.049 0.49
Phenylalanine (g) n/a 0.016 n/a 0.001 0.002 0.173 0.109 0.3 3.0
Tyrosine (g) n/a 0.017 n/a 0.001 0.0 0.158 0.085 0.261 2.61
Valine (g) n/a 0.023 n/a 0.001 0.001 0.219 0.121 0.365 3.65
Arginine (g) n/a 0.014 n/a 0.001 0.001 0.124 0.224 0.364 3.64
Histidine (g) n/a 0.01 n/a 0.0 0.001 0.115 0.053 0.179 1.79
Alanine (g) n/a 0.01 n/a 0.001 0.001 0.092 0.145 0.249 2.49
Aspartic acid (g) n/a 0.029 n/a 0.002 0.009 0.211 0.265 0.516 5.16
Glutamic acid (g) n/a 0.074 n/a 0.004 0.006 0.804 0.438 1.326 13.26
Glycine (g) n/a 0.008 n/a 0.001 0.001 0.057 0.155 0.222 2.22
Proline (g) n/a 0.038 n/a 0.001 0.001 0.371 0.085 0.496 4.96
Serine (g) n/a 0.021 n/a 0.001 0.002 0.193 0.101 0.317 3.17
Cholesterol (mg) n/a 6.237 0.0 0.0 0.0 13.86 11.125 31.222 312.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.094 0.859 0.0 0.001 2.784 0.031 4.769 47.69
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.489 1.436 0.0 0.0 1.239 0.028 3.193 31.93
Polyunsaturated (g) n/a 0.082 3.628 0.001 0.002 0.124 0.055 3.892 38.92