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Receta Crabmeat Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
5 lg. flour tortillas (10 inch size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crabmeat
33.75g 		cream
28.75g 		onions
10.8g 		cilantro
0.07g 		chili
0.65g 		pepper
0.16g 		salsa
2.47g 		lemon juice
1.27g 		cheddar
14.13g 		jack
16.5g 		egg
11.0g 		oil
0.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.93 0.6 0.2 0.0 0.08 0.0 0.04 0.0 3.52 4.04 1.38 n/a n/a 16.78 67.12
Total Fat (g) 0.42 5.67 0.02 0.0 0.11 0.0 0.0 0.0 4.68 5.0 1.09 n/a n/a 16.99 67.96
Carbohydrates (g) 0.0 0.83 0.79 0.0 0.36 0.01 0.17 0.11 0.18 0.11 0.08 n/a n/a 2.65 10.6
Ash (g) 0.69 0.24 0.09 0.0 0.06 0.0 0.04 0.0 0.56 0.59 0.09 n/a n/a 2.36 9.44
Calories (kcal) 33.413 55.488 3.456 0.016 2.041 0.05 0.887 0.318 56.924 61.545 15.73 n/a n/a 229.866 919.464
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.01 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.04 0.16
Fructose (g) n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.16
Lactose (g) n/a 1.01 n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.01 n/a n/a 1.05 4.2
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.01 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 25.7 21.41 9.7 0.06 0.05 0.15 2.21 1.15 5.19 6.77 8.34 n/a n/a 80.74 322.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.01 0.25 0.0 0.05 0.01 n/a 0.03 0.07 0.08 0.08 n/a n/a 1.58 6.32
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 2.0
Calcium (mg) 34.088 31.625 7.776 0.047 1.807 0.011 0.296 0.089 101.841 123.09 5.83 n/a n/a 306.5 1226.0
Iron (mg) 0.28 0.05 0.16 0.0 0.09 0.0 0.06 0.0 0.1 0.12 0.2 n/a n/a 1.06 4.24
Magnesium (mg) 13.163 2.875 2.16 0.018 1.105 0.019 0.394 0.076 3.955 4.455 1.32 n/a n/a 29.541 118.164
Phosphorus (mg) 87.75 33.063 3.996 0.034 1.97 0.042 0.739 0.076 72.32 73.26 21.01 n/a n/a 294.259 1177.036
Potassium (mg) 126.225 40.538 29.808 0.365 12.454 0.337 6.655 1.575 13.843 13.365 14.74 n/a n/a 259.905 1039.62
Sodium (mg) 112.388 23.0 1.728 0.032 6.565 0.006 10.599 0.013 87.716 88.44 15.4 n/a n/a 345.888 1383.552
Zinc (mg) 1.36 0.11 0.04 0.0 0.02 0.0 0.0 0.0 0.44 0.5 0.12 n/a n/a 2.59 10.36
Copper (mg) 0.257 0.006 0.009 0.0 0.003 0.0 0.002 0.0 0.004 0.005 0.011 n/a n/a 0.297 1.188
Manganese (mg) 0.064 0.003 0.017 0.0 0.014 0.0 n/a 0.0 0.001 0.002 0.004 n/a n/a 0.106 0.424
Selenium (mcg) 10.7 0.7 0.1 0.0 0.0 0.0 0.0 0.0 2.0 2.4 3.5 n/a n/a 19.4 77.6
Vitamin A, IU (IU) 2.363 165.6 107.676 4.732 192.725 5.006 13.557 0.254 141.533 126.885 53.57 n/a n/a 813.901 3255.604
Retinol (mcg) 0.675 46.0 0.0 0.0 0.0 0.0 0.0 0.0 36.443 31.68 15.29 n/a n/a 130.088 520.352
Vitamin A, RAE (mcg_RAE) 0.675 46.575 5.4 0.236 9.64 0.251 0.69 0.013 37.431 32.67 15.4 n/a n/a 148.981 595.924
Beta Carotene (mcg) 0.0 7.475 64.584 2.756 97.5 2.597 n/a 0.038 12.006 12.87 1.1 n/a n/a 200.926 803.704
Vitamin E (mg) 0.62 0.13 0.06 0.0 0.19 0.0 n/a 0.0 0.04 0.04 0.11 n/a n/a 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.695 n/a 3.85 n/a n/a 5.545 22.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.137 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.0 122.796 0.607 2.015 0.082 n/a 0.114 0.0 0.0 36.41 n/a n/a 162.023 648.092
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.06 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.9 0.3 2.0 0.0 0.4 0.2 0.1 0.6 0.0 0.0 0.0 n/a n/a 4.5 18.0
Thiamin (mg) 0.027 0.012 0.006 0.0 0.002 0.0 0.001 0.0 0.004 0.003 0.008 n/a n/a 0.064 0.256
Riboflavin (mg) 0.027 0.049 0.009 0.0 0.005 0.0 0.001 0.0 0.054 0.064 0.053 n/a n/a 0.262 1.048
Niacin (mg) 0.462 0.032 0.057 0.001 0.051 0.002 0.027 0.001 0.011 0.015 0.008 n/a n/a 0.667 2.668
Pantothenic acid (mg) 0.122 0.098 0.009 0.0 n/a 0.001 n/a 0.001 0.058 0.035 0.158 n/a n/a 0.481 1.924
Vitamin B-6 (mg) 0.051 0.017 0.006 0.0 0.024 0.0 0.004 0.001 0.01 0.013 0.015 n/a n/a 0.142 0.568
Folate (mcg) 14.513 2.013 6.912 0.043 0.65 0.074 0.468 0.165 2.543 2.97 5.17 n/a n/a 35.52 142.08
Vitamin B-12 (mcg) 0.16 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.14 0.14 n/a n/a 0.63 2.52
Choline (mg) 11.3 5.5 0.6 0.0 0.4 0.0 n/a 0.1 2.3 2.5 27.6 n/a n/a 50.5 202.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.098 0.012 0.002 n/a n/a 0.0 n/a n/a 0.045 0.053 0.019 n/a n/a 0.228 0.912
Threonine (g) 0.28 0.035 0.008 n/a n/a 0.0 n/a n/a 0.126 0.144 0.062 n/a n/a 0.653 2.612
Isoleucine (g) 0.338 0.04 0.009 n/a n/a 0.0 n/a n/a 0.219 0.251 0.074 n/a n/a 0.93 3.72
Leucine (g) 0.55 0.078 0.012 n/a n/a 0.0 n/a n/a 0.338 0.386 0.12 n/a n/a 1.483 5.932
Lysine (g) 0.604 0.066 0.01 n/a n/a 0.0 n/a n/a 0.292 0.337 0.1 n/a n/a 1.409 5.636
Methionine (g) 0.196 0.02 0.002 n/a n/a 0.0 n/a n/a 0.092 0.106 0.042 n/a n/a 0.457 1.828
Cystine (g) 0.078 0.009 n/a n/a n/a 0.0 n/a n/a 0.018 0.02 0.03 n/a n/a 0.154 0.616
Phenylalanine (g) 0.294 0.037 0.006 n/a n/a 0.0 n/a n/a 0.185 0.213 0.075 n/a n/a 0.81 3.24
Tyrosine (g) 0.23 0.037 0.005 n/a n/a 0.0 n/a n/a 0.17 0.195 0.055 n/a n/a 0.691 2.764
Valine (g) 0.327 0.049 0.009 n/a n/a 0.0 n/a n/a 0.234 0.271 0.095 n/a n/a 0.985 3.94
Arginine (g) 0.604 0.029 0.014 n/a n/a 0.0 n/a n/a 0.133 0.153 0.09 n/a n/a 1.023 4.092
Histidine (g) 0.142 0.023 0.003 n/a n/a 0.0 n/a n/a 0.123 0.142 0.034 n/a n/a 0.467 1.868
Alanine (g) 0.392 0.029 0.009 n/a n/a 0.0 n/a n/a 0.099 0.114 0.081 n/a n/a 0.723 2.892
Aspartic acid (g) 0.716 0.063 0.018 n/a n/a 0.0 n/a n/a 0.226 0.259 0.146 n/a n/a 1.429 5.716
Glutamic acid (g) 1.181 0.164 0.041 n/a n/a 0.0 n/a n/a 0.86 0.988 0.185 n/a n/a 3.42 13.68
Glycine (g) 0.419 0.017 0.01 n/a n/a 0.0 n/a n/a 0.061 0.069 0.047 n/a n/a 0.623 2.492
Proline (g) 0.23 0.075 0.013 n/a n/a 0.0 n/a n/a 0.397 0.455 0.056 n/a n/a 1.226 4.904
Serine (g) 0.273 0.046 0.009 n/a n/a 0.0 n/a n/a 0.206 0.236 0.107 n/a n/a 0.877 3.508
Cholesterol (mg) 30.038 14.95 0.0 0.0 0.0 0.0 0.0 0.0 14.831 14.685 46.53 n/a n/a 121.034 484.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 3.309 0.003 0.0 0.019 0.0 0.001 0.0 2.979 3.147 0.341 n/a n/a 9.883 39.532
Phytosterols (mg) n/a n/a n/a 0.004 0.54 n/a n/a n/a n/a n/a n/a n/a n/a 0.543 2.172
Monounsaturated Fat (g) 0.074 1.458 0.003 0.0 0.023 0.0 0.0 0.0 1.326 1.444 0.419 n/a n/a 4.748 18.992
Polyunsaturated (g) 0.149 0.242 0.008 0.0 0.048 0.0 0.003 0.0 0.133 0.149 0.15 n/a n/a 0.88 3.52