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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (1 lb., 11 ounces) Jalapeno peppers
1 c. Mils
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crabmeat
453.59g 		pepper
97.58g 		cracker meal
28.75g 		egg
44.0g 		salt
1.5g 		pepper
0.53g 		cayenne pepper
0.23g 		clove
0.5g 		milk
61.0g 		cracker meal
230.0g 		eggs
98.56g 		pepper
0.53g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 93.08 0.84 2.67 5.54 0.0 0.06 0.03 0.03 2.06 21.39 12.4 0.06 0.0 138.14 138.14
Total Fat (g) 5.58 0.17 0.49 4.37 0.0 0.02 0.04 0.1 0.59 3.91 9.8 0.02 0.0 25.08 25.08
Carbohydrates (g) 0.0 4.53 23.26 0.34 0.0 0.34 0.13 0.31 3.04 186.07 0.76 0.34 0.0 219.12 219.12
Ash (g) 9.3 0.42 0.17 0.38 1.5 0.02 0.01 0.03 0.46 1.38 0.85 0.02 1.5 16.04 16.04
Calories (kcal) 449.054 19.516 110.113 62.92 0.0 1.352 0.731 1.615 25.62 880.9 140.941 1.352 0.0 1694.113 1694.113
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.05 n/a n/a n/a 0.0 0.0 n/a 0.11 n/a n/a 0.26 0.26
Glucose (dextrose) (g) n/a 1.13 n/a 0.09 n/a n/a n/a 0.01 0.0 n/a 0.21 n/a n/a 1.44 1.44
Fructose (g) n/a 1.09 n/a 0.05 n/a n/a n/a 0.01 0.0 n/a 0.11 n/a n/a 1.26 1.26
Lactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 3.17 n/a 0.11 n/a n/a 3.33 3.33
Maltose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 0.0 n/a 0.11 n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 345.45 91.62 2.19 33.37 0.0 0.06 0.02 0.03 54.85 17.48 74.75 0.06 0.0 619.88 619.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.34 0.09 0.34 0.0 0.0 0.02 0.01 3.17 0.76 0.76 0.0 0.0 7.51 7.51
Galactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 0.0 n/a 0.11 n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 1.7 0.7 0.0 0.0 0.1 0.1 0.2 0.0 6.0 0.0 0.1 0.0 8.9 8.9
Calcium (mg) 458.126 9.758 6.613 23.32 0.36 2.316 0.34 3.23 72.59 52.9 52.237 2.316 0.36 684.466 684.466
Iron (mg) 3.81 0.33 1.33 0.81 0.0 0.15 0.02 0.04 0.02 10.67 1.8 0.15 0.0 19.15 19.15
Magnesium (mg) 176.9 9.758 6.9 5.28 0.015 1.028 0.35 1.32 6.71 55.2 11.827 1.028 0.015 276.331 276.331
Phosphorus (mg) 1179.334 19.516 29.9 84.04 0.0 0.917 0.674 0.525 57.95 239.2 188.25 0.917 0.0 1801.222 1801.222
Potassium (mg) 1696.427 170.765 33.063 58.96 0.12 6.673 4.632 5.51 91.5 264.5 132.07 6.673 0.12 2471.012 2471.012
Sodium (mg) 1510.455 2.927 8.05 61.6 581.37 0.233 0.069 1.215 26.84 64.4 137.984 0.233 581.37 2976.747 2976.747
Zinc (mg) 18.23 0.13 0.2 0.49 0.0 0.01 0.01 0.01 0.26 1.59 1.09 0.01 0.0 22.01 22.01
Copper (mg) 3.447 0.068 0.066 0.044 0.0 0.006 0.001 0.002 0.006 0.529 0.099 0.006 0.0 4.275 4.275
Manganese (mg) 0.862 0.117 0.27 0.018 0.002 0.03 0.005 0.15 0.0 2.162 0.039 0.03 0.002 3.686 3.686
Selenium (mcg) 144.2 0.0 12.2 13.9 0.0 0.0 0.0 0.0 2.0 97.3 31.2 0.0 0.0 301.0 301.0
Vitamin A, IU (IU) 31.751 361.046 0.0 214.28 0.0 1.585 95.703 2.65 119.56 0.0 479.987 1.585 0.0 1308.147 1308.147
Retinol (mcg) 9.072 0.0 0.0 61.16 0.0 0.0 0.0 0.0 35.38 0.0 136.998 0.0 0.0 242.61 242.61
Vitamin A, RAE (mcg_RAE) 9.072 17.564 0.0 61.6 0.0 0.08 4.786 0.135 35.38 0.0 137.984 0.08 0.0 266.681 266.681
Beta Carotene (mcg) 0.0 202.966 0.0 4.4 0.0 0.827 50.232 0.42 1.22 0.0 9.856 0.827 0.0 270.748 270.748
Vitamin E (mg) 8.35 0.36 0.12 0.43 0.0 0.0 0.07 0.04 0.01 0.99 0.96 0.0 0.0 11.33 11.33
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a 31.72 n/a 34.496 n/a n/a 81.616 81.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.064 0.064
Lutein + zeaxanthin (mcg) 0.0 332.748 21.85 145.64 0.0 1.087 30.261 0.0 0.0 174.8 326.234 1.087 0.0 1033.706 1033.706
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.22 n/a 0.02 n/a n/a 0.0 n/a 0.49 0.02 n/a 0.76 0.76
Tocopherol, delta (mg) 0.18 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.21 0.21
Vitamin C (mg) 12.2 78.5 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.1 0.0 91.5 91.5
Thiamin (mg) 0.363 0.059 0.201 0.031 0.0 0.001 0.001 0.001 0.012 1.61 0.069 0.001 0.0 2.347 2.347
Riboflavin (mg) 0.363 0.029 0.135 0.211 0.0 0.001 0.002 0.001 0.116 1.081 0.473 0.001 0.0 2.414 2.414
Niacin (mg) 6.214 0.468 1.642 0.031 0.0 0.006 0.02 0.007 0.055 13.133 0.069 0.006 0.0 21.651 21.651
Pantothenic acid (mg) 1.633 0.098 0.135 0.634 0.0 n/a n/a n/a 0.22 1.081 1.419 n/a 0.0 5.219 5.219
Vitamin B-6 (mg) 0.68 0.215 0.012 0.062 0.0 0.002 0.006 0.003 0.024 0.092 0.138 0.002 0.0 1.235 1.235
Folate (mcg) 195.044 9.758 39.1 20.68 0.0 0.053 0.244 0.465 3.05 312.8 46.323 0.053 0.0 627.57 627.57
Vitamin B-12 (mcg) 2.09 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.27 0.0 1.27 0.0 0.0 4.19 4.19
Choline (mg) 152.4 5.4 5.6 110.5 0.0 0.1 0.1 0.2 10.8 45.1 247.5 0.1 0.0 577.7 577.7
Folic acid (mcg) 0.0 0.0 32.775 0.0 0.0 0.0 0.0 0.0 0.0 262.2 0.0 0.0 0.0 294.975 294.975
Tryptophan (g) 1.315 0.01 0.032 0.075 0.0 n/a n/a n/a 0.024 0.253 0.168 n/a 0.0 1.877 1.877
Threonine (g) 3.765 0.039 0.072 0.246 0.0 n/a n/a n/a 0.055 0.575 0.552 n/a 0.0 5.304 5.304
Isoleucine (g) 4.536 0.02 0.098 0.295 0.0 n/a n/a n/a 0.116 0.782 0.66 n/a 0.0 6.506 6.506
Leucine (g) 7.394 0.039 0.184 0.48 0.0 n/a n/a n/a 0.232 1.472 1.074 n/a 0.0 10.874 10.874
Lysine (g) 8.119 0.039 0.052 0.4 0.0 n/a n/a n/a 0.177 0.414 0.897 n/a 0.0 10.098 10.098
Methionine (g) 2.631 0.01 0.046 0.167 0.0 n/a n/a n/a 0.049 0.368 0.375 n/a 0.0 3.645 3.645
Cystine (g) 1.043 0.01 0.06 0.119 0.0 n/a n/a n/a 0.073 0.483 0.266 n/a 0.0 2.055 2.055
Phenylalanine (g) 3.946 0.088 0.132 0.299 0.0 n/a n/a n/a 0.104 1.058 0.67 n/a 0.0 6.297 6.297
Tyrosine (g) 3.084 0.01 0.072 0.22 0.0 n/a n/a n/a 0.085 0.575 0.493 n/a 0.0 4.539 4.539
Valine (g) 4.4 0.039 0.112 0.378 0.0 n/a n/a n/a 0.134 0.897 0.848 n/a 0.0 6.808 6.808
Arginine (g) 8.119 0.029 0.092 0.361 0.0 n/a n/a n/a 0.061 0.736 0.808 n/a 0.0 10.207 10.207
Histidine (g) 1.905 0.01 0.058 0.136 0.0 n/a n/a n/a 0.049 0.46 0.306 n/a 0.0 2.923 2.923
Alanine (g) 5.262 0.039 0.081 0.326 0.0 n/a n/a n/a 0.067 0.644 0.729 n/a 0.0 7.147 7.147
Aspartic acid (g) 9.616 0.205 0.106 0.585 0.0 n/a n/a n/a 0.189 0.851 1.311 n/a 0.0 12.864 12.864
Glutamic acid (g) 15.876 0.185 0.932 0.739 0.0 n/a n/a n/a 0.476 7.452 1.656 n/a 0.0 27.315 27.315
Glycine (g) 5.625 0.029 0.092 0.189 0.0 n/a n/a n/a 0.037 0.736 0.424 n/a 0.0 7.131 7.131
Proline (g) 3.084 0.02 0.313 0.224 0.0 n/a n/a n/a 0.22 2.507 0.503 n/a 0.0 6.871 6.871
Serine (g) 3.674 0.049 0.129 0.427 0.0 n/a n/a n/a 0.128 1.035 0.956 n/a 0.0 6.398 6.398
Cholesterol (mg) 403.695 0.0 0.0 186.12 0.0 0.0 0.0 0.0 3.05 0.0 416.909 0.0 0.0 1009.774 1009.774
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.134 0.059 0.078 1.364 0.0 0.005 0.007 0.027 0.384 0.621 3.055 0.005 0.0 6.74 6.74
Phytosterols (mg) n/a 8.782 n/a n/a 0.0 0.488 0.191 1.28 n/a n/a n/a 0.488 0.0 11.228 11.228
Monounsaturated Fat (g) 0.998 0.01 0.043 1.676 0.0 0.005 0.006 0.007 0.171 0.345 3.755 0.005 0.0 7.022 7.022
Polyunsaturated (g) 1.996 0.059 0.207 0.598 0.0 0.006 0.019 0.035 0.024 1.656 1.34 0.006 0.0 5.947 5.947