Receta Crabs gravy (Kurle ambat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander seeds 1 tea spn
Red chillies 5-6
Oil 2 tea spns
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crabs
43.0g 		onions
27.0g 		coconut
51.61g 		coriander
0.0g 		tamarind
0.5g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.3 1.72 n/a 0.01 n/a n/a 9.89 39.56
Total Fat (g) 0.26 0.03 17.28 n/a 0.0 n/a n/a 17.57 70.28
Carbohydrates (g) 0.0 2.52 7.86 n/a 0.31 n/a n/a 10.69 42.76
Ash (g) 0.77 0.09 0.5 n/a n/a n/a n/a 1.37 5.48
Calories (kcal) 36.12 10.8 182.699 n/a 1.195 n/a n/a 230.814 923.256
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a n/a n/a 0.53 2.12
Fructose (g) n/a 0.35 n/a n/a n/a n/a n/a 0.35 1.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 34.22 24.06 24.25 n/a 0.16 n/a n/a 82.68 330.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.14 3.22 n/a 0.29 n/a n/a 4.65 18.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 4.6 n/a 0.0 n/a n/a 5.1 20.4
Calcium (mg) 19.78 6.21 7.225 n/a 0.37 n/a n/a 33.585 134.34
Iron (mg) 0.25 0.06 1.25 n/a 0.01 n/a n/a 1.58 6.32
Magnesium (mg) 21.07 2.7 16.515 n/a 0.46 n/a n/a 40.745 162.98
Phosphorus (mg) 94.17 7.83 58.319 n/a 0.565 n/a n/a 160.884 643.536
Potassium (mg) 87.72 39.42 183.732 n/a 3.14 n/a n/a 314.012 1256.048
Sodium (mg) 359.48 1.08 10.322 n/a 0.14 n/a n/a 371.022 1484.088
Zinc (mg) 2.56 0.05 0.57 n/a 0.0 n/a n/a 3.17 12.68
Copper (mg) 0.396 0.011 0.227 n/a 0.0 n/a n/a 0.634 2.536
Manganese (mg) 0.017 0.035 0.774 n/a n/a n/a n/a 0.826 3.304
Selenium (mcg) 15.7 0.1 5.2 n/a 0.0 n/a n/a 21.0 84.0
Vitamin A, IU (IU) 10.32 0.54 0.0 n/a n/a n/a n/a 10.86 43.44
Retinol (mcg) 3.01 0.0 0.0 n/a 0.0 n/a n/a 3.01 12.04
Vitamin A, RAE (mcg_RAE) 3.01 0.0 0.0 n/a 0.01 n/a n/a 3.02 12.08
Beta Carotene (mcg) n/a 0.27 0.0 n/a 0.09 n/a n/a 0.36 1.44
Vitamin E (mg) n/a 0.01 0.12 n/a 0.0 n/a n/a 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.08 0.0 n/a 0.0 n/a n/a 1.08 4.32
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.27 n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 2.0 1.7 n/a 0.0 n/a n/a 6.7 26.8
Thiamin (mg) 0.017 0.014 0.036 n/a 0.002 n/a n/a 0.069 0.276
Riboflavin (mg) 0.017 0.008 0.01 n/a 0.001 n/a n/a 0.036 0.144
Niacin (mg) 0.473 0.032 0.279 n/a 0.01 n/a n/a 0.794 3.176
Pantothenic acid (mg) 0.151 0.032 0.155 n/a n/a n/a n/a 0.338 1.352
Vitamin B-6 (mg) 0.065 0.032 0.026 n/a 0.0 n/a n/a 0.123 0.492
Folate (mcg) 18.92 5.13 13.419 n/a 0.07 n/a n/a 37.539 150.156
Vitamin B-12 (mcg) 3.87 0.0 0.0 n/a 0.0 n/a n/a 3.87 15.48
Choline (mg) n/a 1.6 6.2 n/a 0.0 n/a n/a 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.112 0.003 0.021 n/a n/a n/a n/a 0.135 0.54
Threonine (g) 0.318 0.005 0.062 n/a n/a n/a n/a 0.386 1.544
Isoleucine (g) 0.383 0.003 0.067 n/a n/a n/a n/a 0.452 1.808
Leucine (g) 0.624 0.008 0.129 n/a n/a n/a n/a 0.761 3.044
Lysine (g) 0.684 0.011 0.077 n/a n/a n/a n/a 0.772 3.088
Methionine (g) 0.224 0.0 0.031 n/a n/a n/a n/a 0.255 1.02
Cystine (g) 0.09 0.0 0.036 n/a n/a n/a n/a 0.126 0.504
Phenylalanine (g) 0.331 0.008 0.088 n/a n/a n/a n/a 0.427 1.708
Tyrosine (g) 0.262 0.003 0.052 n/a n/a n/a n/a 0.317 1.268
Valine (g) 0.37 0.005 0.103 n/a n/a n/a n/a 0.478 1.912
Arginine (g) 0.688 0.027 0.284 n/a n/a n/a n/a 0.999 3.996
Histidine (g) 0.159 0.003 0.041 n/a n/a n/a n/a 0.203 0.812
Alanine (g) 0.447 0.005 0.088 n/a n/a n/a n/a 0.54 2.16
Aspartic acid (g) 0.813 0.024 0.17 n/a n/a n/a n/a 1.007 4.028
Glutamic acid (g) 1.342 0.07 0.392 n/a n/a n/a n/a 1.804 7.216
Glycine (g) 0.473 0.008 0.083 n/a n/a n/a n/a 0.564 2.256
Proline (g) 0.258 0.003 0.072 n/a n/a n/a n/a 0.333 1.332
Serine (g) 0.31 0.005 0.088 n/a n/a n/a n/a 0.403 1.612
Cholesterol (mg) 18.06 0.0 0.0 n/a 0.0 n/a n/a 18.06 72.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.011 15.328 n/a 0.001 n/a n/a 15.379 61.516
Phytosterols (mg) n/a 4.05 24.257 n/a n/a n/a n/a 28.307 113.228
Monounsaturated Fat (g) 0.034 0.003 0.738 n/a 0.001 n/a n/a 0.776 3.104
Polyunsaturated (g) 0.056 0.005 0.191 n/a 0.0 n/a n/a 0.253 1.012