Receta Crack Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 (11 oz) cans Mexicorn, drained

Tops of 3 bunches of green onions, sliced

Tortilla chips for serving

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mayonnaise 29.88g	cream 28.75g	chilies 7.7g	jalapenos 3.45g	blend cheese 28.35g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.6	0.15	0.05	6.7	n/a	7.5	60.0
Total Fat (g)	23.24	5.67	0.02	0.02	8.5	n/a	37.45	299.6
Carbohydrates (g)	0.09	0.83	0.73	0.2	0.54	n/a	2.39	19.12
Ash (g)	0.12	0.24	0.05	0.02	n/a	n/a	0.43	3.44
Calories (kcal)	205.54	55.488	3.08	1.035	105.462	n/a	370.604	2964.832
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	1.01	n/a	n/a	n/a	n/a	1.01	8.08
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	6.48	21.41	6.76	3.16	11.49	n/a	49.3	394.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.09	1.01	0.39	0.12	0.48	n/a	2.09	16.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	n/a	0.2	1.6
Calcium (mg)	2.091	31.625	1.386	0.345	197.6	n/a	233.047	1864.376
Iron (mg)	0.07	0.05	0.09	0.02	0.17	n/a	0.4	3.2
Magnesium (mg)	0.299	2.875	1.925	0.656	7.655	n/a	13.409	107.272
Phosphorus (mg)	7.469	33.063	3.542	1.07	130.41	n/a	175.553	1404.424
Potassium (mg)	4.183	40.538	26.179	7.418	24.948	n/a	103.264	826.112
Sodium (mg)	145.193	23.0	0.539	0.035	174.92	n/a	343.685	2749.48
Zinc (mg)	0.04	0.11	0.02	0.01	0.86	n/a	1.04	8.32
Copper (mg)	0.0	0.006	0.013	0.004	0.009	n/a	0.032	0.256
Manganese (mg)	n/a	0.003	0.018	0.009	n/a	n/a	0.03	0.24
Selenium (mcg)	0.5	0.7	0.0	0.0	4.1	n/a	5.4	43.2
Vitamin A, IU (IU)	0.0	165.6	90.779	27.566	n/a	n/a	283.945	2271.56
Retinol (mcg)	0.0	46.0	0.0	0.0	39.69	n/a	85.69	685.52
Vitamin A, RAE (mcg_RAE)	0.0	46.575	4.543	1.38	40.541	n/a	93.038	744.304
Beta Carotene (mcg)	0.0	7.475	51.665	15.698	12.191	n/a	87.028	696.224
Vitamin E (mg)	3.52	0.13	0.05	0.02	0.07	n/a	3.79	30.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	55.823	16.974	0.0	n/a	72.797	582.376
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	18.7	1.5	0.0	n/a	20.5	164.0
Thiamin (mg)	0.003	0.012	0.007	0.005	0.006	n/a	0.032	0.256
Riboflavin (mg)	0.018	0.049	0.007	0.002	0.085	n/a	0.161	1.288
Niacin (mg)	0.003	0.032	0.073	0.039	0.037	n/a	0.183	1.464
Pantothenic acid (mg)	n/a	0.098	0.005	0.008	n/a	n/a	0.11	0.88
Vitamin B-6 (mg)	0.003	0.017	0.022	0.018	0.02	n/a	0.079	0.632
Folate (mcg)	0.0	2.013	1.771	1.622	3.686	n/a	9.09	72.72
Vitamin B-12 (mcg)	0.0	0.08	0.0	0.0	0.26	n/a	0.34	2.72
Choline (mg)	0.2	5.5	0.9	0.3	4.5	n/a	11.3	90.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.012	0.002	0.001	n/a	n/a	0.014	0.112
Threonine (g)	n/a	0.035	0.005	0.002	n/a	n/a	0.042	0.336
Isoleucine (g)	n/a	0.04	0.005	0.001	n/a	n/a	0.047	0.376
Leucine (g)	n/a	0.078	0.008	0.002	n/a	n/a	0.089	0.712
Lysine (g)	n/a	0.066	0.007	0.002	n/a	n/a	0.075	0.6
Methionine (g)	n/a	0.02	0.002	0.001	n/a	n/a	0.022	0.176
Cystine (g)	n/a	0.009	0.003	0.001	n/a	n/a	0.013	0.104
Phenylalanine (g)	n/a	0.037	0.005	0.001	n/a	n/a	0.043	0.344
Tyrosine (g)	n/a	0.037	0.003	0.001	n/a	n/a	0.041	0.328
Valine (g)	n/a	0.049	0.006	0.002	n/a	n/a	0.057	0.456
Arginine (g)	n/a	0.029	0.008	0.002	n/a	n/a	0.039	0.312
Histidine (g)	n/a	0.023	0.003	0.001	n/a	n/a	0.027	0.216
Alanine (g)	n/a	0.029	0.006	0.002	n/a	n/a	0.037	0.296
Aspartic acid (g)	n/a	0.063	0.022	0.007	n/a	n/a	0.092	0.736
Glutamic acid (g)	n/a	0.164	0.02	0.006	n/a	n/a	0.19	1.52
Glycine (g)	n/a	0.017	0.005	0.002	n/a	n/a	0.024	0.192
Proline (g)	n/a	0.075	0.007	0.002	n/a	n/a	0.084	0.672
Serine (g)	n/a	0.046	0.006	0.002	n/a	n/a	0.054	0.432
Cholesterol (mg)	0.0	14.95	0.0	0.0	28.634	n/a	43.584	348.672
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.221	3.309	0.002	0.002	5.389	n/a	11.923	95.384
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.386	1.458	0.001	0.001	2.424	n/a	9.27	74.16
Polyunsaturated (g)	13.605	0.242	0.008	0.011	0.252	n/a	14.118	112.944