Receta Cracked Crabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 dozen live medium sized crabs (paddle or blue crabs)

2 litres water

2 pcs bay leaves

freshly ground black pepper

salt

Ingredients (Butter Sauce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	celery 0.33g	cayenne 0.6g	pepper 0.0g	salt 0.0g	butter 37.83g	sauce 11.38g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.07	n/a	n/a	0.32	0.28	0.74	4.44
Total Fat (g)	0.08	0.1	n/a	n/a	30.69	0.03	30.91	185.46
Carbohydrates (g)	0.14	0.34	n/a	n/a	0.02	2.25	2.75	16.5
Ash (g)	0.03	0.04	n/a	n/a	0.8	1.08	1.94	11.64
Calories (kcal)	1.307	1.908	n/a	n/a	271.265	11.83	286.31	1717.86
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.02	0.05	n/a	n/a	6.0	7.74	13.81	82.86
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	n/a	n/a	0.02	1.2	1.29	7.74
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	n/a	0.0	0.7	0.9	5.4
Calcium (mg)	5.89	0.888	n/a	n/a	9.08	2.275	18.133	108.798
Iron (mg)	0.15	0.05	n/a	n/a	0.01	0.09	0.3	1.8
Magnesium (mg)	1.467	0.912	n/a	n/a	0.757	1.365	4.5	27.0
Phosphorus (mg)	1.823	1.758	n/a	n/a	9.08	5.915	18.576	111.456
Potassium (mg)	4.667	12.084	n/a	n/a	9.08	42.088	67.918	407.508
Sodium (mg)	0.533	0.18	n/a	n/a	217.92	152.198	370.831	2224.986
Zinc (mg)	0.02	0.01	n/a	n/a	0.03	0.02	0.09	0.54
Copper (mg)	0.005	0.002	n/a	n/a	0.0	0.015	0.022	0.132
Manganese (mg)	0.025	0.012	n/a	n/a	0.0	n/a	0.037	0.222
Selenium (mcg)	0.0	0.1	n/a	n/a	0.4	0.1	0.6	3.6
Vitamin A, IU (IU)	0.173	249.66	n/a	n/a	945.455	77.35	1272.638	7635.828
Retinol (mcg)	0.0	0.0	n/a	n/a	253.862	0.0	253.862	1523.172
Vitamin A, RAE (mcg_RAE)	0.01	12.486	n/a	n/a	258.78	3.868	275.144	1650.864
Beta Carotene (mcg)	0.103	131.04	n/a	n/a	59.777	45.728	236.648	1419.888
Vitamin E (mg)	0.0	0.18	n/a	n/a	0.88	0.22	1.28	7.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	21.187	n/a	21.187	127.122
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	1458.161	1458.161	8748.966
Lutein + zeaxanthin (mcg)	0.0	78.942	n/a	n/a	0.0	0.114	79.056	474.336
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.5	n/a	n/a	0.0	1.8	2.3	13.8
Thiamin (mg)	0.001	0.002	n/a	n/a	0.004	0.01	0.017	0.102
Riboflavin (mg)	0.001	0.006	n/a	n/a	0.011	0.008	0.026	0.156
Niacin (mg)	0.01	0.052	n/a	n/a	0.015	0.182	0.26	1.56
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.042	n/a	0.042	0.252
Vitamin B-6 (mg)	0.003	0.015	n/a	n/a	0.0	0.018	0.036	0.216
Folate (mcg)	0.033	0.636	n/a	n/a	1.135	1.024	2.828	16.968
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.06	0.0	0.06	0.36
Choline (mg)	0.1	0.3	n/a	n/a	7.1	1.6	9.1	54.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.004	n/a	0.004	0.024
Threonine (g)	n/a	n/a	n/a	n/a	0.015	n/a	0.015	0.09
Isoleucine (g)	n/a	n/a	n/a	n/a	0.019	n/a	0.019	0.114
Leucine (g)	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.18
Lysine (g)	n/a	n/a	n/a	n/a	0.026	n/a	0.026	0.156
Methionine (g)	n/a	n/a	n/a	n/a	0.008	n/a	0.008	0.048
Cystine (g)	n/a	n/a	n/a	n/a	0.004	n/a	0.004	0.024
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.015	n/a	0.015	0.09
Tyrosine (g)	n/a	n/a	n/a	n/a	0.015	n/a	0.015	0.09
Valine (g)	n/a	n/a	n/a	n/a	0.023	n/a	0.023	0.138
Arginine (g)	n/a	n/a	n/a	n/a	0.011	n/a	0.011	0.066
Histidine (g)	n/a	n/a	n/a	n/a	0.008	n/a	0.008	0.048
Alanine (g)	n/a	n/a	n/a	n/a	0.011	n/a	0.011	0.066
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.023	n/a	0.023	0.138
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.068	n/a	0.068	0.408
Glycine (g)	n/a	n/a	n/a	n/a	0.008	n/a	0.008	0.048
Proline (g)	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.18
Serine (g)	n/a	n/a	n/a	n/a	0.019	n/a	0.019	0.114
Cholesterol (mg)	0.0	0.0	n/a	n/a	81.342	0.0	81.342	488.052
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.02	n/a	n/a	19.435	0.006	19.468	116.808
Phytosterols (mg)	0.2	0.498	n/a	n/a	n/a	n/a	0.698	4.188
Monounsaturated Fat (g)	0.053	0.017	n/a	n/a	7.953	0.005	8.027	48.162
Polyunsaturated (g)	0.012	0.05	n/a	n/a	1.15	0.017	1.23	7.38